[Nathaniel]

1.1kg drop over night now sitting at 123.3kg

Usual rest day for me today

Full day of work , then a trip to the barbers

Tomorrows session is shoulders and chest

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[Nathaniel]

Leg today

Session went as follows

3 sets on each

Leg ext
Leg press
Hack squats
Laying ham curl
Standing ham curl
Adductors

Went hypo on way home but all good once got food in me

Checked in today and keeping things the same then re assess Friday

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[Nathaniel]

Chest and shoulders hit today

Same routine as always

Been nice doing cardio in the morning

Find it a lot easier getting into routine for prep than offseason

Tomorrow check in and leg day

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[Nathaniel]

So new training split

Chest and shoulder
Legs
Rest
Shoulders and chest
Arms
Posterior
Rest

Csrdio is in at 20 mins fasted 8k steps per day

Cycle
700mg test
1g mast e
10 iu gh
40mcg clen
20mg yohimbine
37.5 t3
150 t4
40mg telmatarsan
500mg metformin

Nova rapid on training day 7iu pre and post
Rest day 3iu with meals 1,2.3,4

Hit posterior today and tomorrow will rest

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[Nathaniel]

Whos your new coach and training split and new cycle and cardio ?

Gone with Martin Winston will write up details below

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[Nathaniel]

Rest day today for me

Decided to change plans under a new coach so back into prep I am heading

Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years

I’m sure more expansion will come on this in the next updates but very curious to hear about your mindset to make this shift and what the new plan looks like!

No cardio in 3 years is wild 😅[/quote]

Had been with Joe my previous coach for 3 years but wanted to try something different which has made me head into another prep to improve on last showing / placing is the aim

[/quote]

Awesome bud excited for you [/quote]
Cheers mate see how this goes

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Code : heck10 for supps and clothes

[Nathaniel]

Shoulder and chest session today on new split

More volume than I’ve been doing and was enjoyable

Food has changed but will write exact foods tomorrow after check in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Decided to change plans under a new coach so back into prep I am heading

Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years

I’m sure more expansion will come on this in the next updates but very curious to hear about your mindset to make this shift and what the new plan looks like!

No cardio in 3 years is wild 😅[/quote]
Had been with Joe my previous coach for 3 years but wanted to try something different which has made me head into another prep to improve on last showing / placing is the aim

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Decided to change plans under a new coach so back into prep I am heading

Cardio is back in and excited for this change up considering haven’t done cardio in about 3 years

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

So I haven’t said this publicly yet, but I’ve started working back again with Patrick Tuor.

I loved my time with him in 2020-2021 where I ended up having my most successful year so far.

Feeling very good to have the big man back in my corner.

So the cycle has begun – I’ll give you guys the run down:

Peds:

-250mg test ena or sus Mon-wed-fri

-100mg DHB EOD

-200mg primobolan day (except Sunday)

Totals

750 test

1200 primo

350 DHB

-50mg oxymetholone before 2 leg trainings.

-2iu gh 3x (before morning cardio and after training shake and after meal 5)

-0,5mg arimidex EOD before las meal

-12.5mcg T3 before morning cardio

-75mcg T4 before meal 6

-40mg telmisartan day

Ex first to see this offseason progress !

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[Nathaniel]

Same routine as usual today !

Leg session was very solid today and progressed in all lifts , no sciatic pain so that was a bonus

Food is becoming a chore atm but getting it down regardless as it is needed !

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[Nathaniel]

Busy morning with client work so got behind on meals and ended up training later than normal

Managed to go hypo while driving on way to the gym which wasn’t fun but made it in for upper and had a solid session

Cycle and food remain the same this week

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[Nathaniel]

Longer day today slightly out of routine being at the show but still got everything ticked off

Had a later session and didn’t end up training about 7pm so shattered

Rest day tomorrow to reset

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[Nathaniel]

Pull day for me today opted from tbar rows today as just wanted to change it up as maxed out the dbs in my gym

Weight down a touch upon wake but starting to think may need a new set of scales as seem to be fluctuating too much 🙄

Tomorrow heading to the 2bros show as have two clients competing then will hit legs after which means will delay meal 1 until around midday

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[Nathaniel]

Bigger jump up in scale weight last two days

128kg

Appetite seems to be picking up with the added nova rapid in

A few lifts stalled today in the gym for push but this happens can’t progress every session

Rest up and then tomorrow back in for pull

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