[Nathaniel]

Rest day for me today

Had a few check ins this morning as peak week for clients and then it was family time

Appetite hasn’t been great last few days but still pushing the food in . Will most likely add some more nova in if doesn’t pick up

Tomorrow back in for upper session

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[Nathaniel]

Slight weight drop today even with more food going in . Appetite hasn’t been the greatest today either but I expect will be back up tomorrow

Sciatica playing up a touch last few days but just getting on with it best I can

pull session today for me

Pulldown
Db row
Kelso shrug
Bicep curl
Hammer curl

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[Nathaniel]

Rest day yesterday and deep tissue work done

Today back in for push and numbers were flying , strongest I’ve felt

Session went

Incline press. X 2
Smith shoulder press x 2
Pec dec x 1 x 1 rp
Cable side rise x 1 x 1rp
Rope push down x 2
Overhead ext x 2

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[Nathaniel]

Check in day for me today

Weight has stabilised on Average over the week so food increase and ped increase (extra 40g carbs and 100mg test 100mg mast e)

Hit a leg session and all numbers progressed

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[Nathaniel]

Woke up feeling like hadn’t slept this morning so was tired for most the day but still didn’t slow down training progression

Hit an upper session and all numbers progressed .

Check in day for me tomorrow a little ped adjustment will most be in

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[Nathaniel]

Legs yesterday and can feel doms but know they’ll be recovered by Tuesday to go again

Rest day today for me

Woke up at same body weight

Offplan meal last night went down but no change in body weight .

When it comes to offplan I always pull out last two meals of the day and replace

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[Nathaniel]

Pull session today

Todays session

Lat pull down x 2
Db row x 2
Kelso shrug x 2
Rear delt x 2
Bicep x 4

Everything progressed and felt very good

279lbs on wake today

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[Nathaniel]

Push session today for me

Session was okay not the best but still progressed on all sets but one

Tomorrow we go again in for pull

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[Nathaniel]

Quality session today for legs

All numbers progressed only thing is knee is a touch sore from the hack squats

Check in feedback today was to add more food in which I did think would be the case . Extra 60g carb added

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[Nathaniel]

Nice rest day yesterday

Took little one swimming and was deffo needing a nap after that

Upper body was on the menu today second week into the new rotation and was solid session

Food going down easily even in this heat

Check in day for me tomorrow

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[Nathaniel]

Legs today for me

Session went as follows

Leg ext 1 set

Ham curl 1 ss 1 x rp

Smith squats 2 sets

Hypers 2 sets

Calves 2 sets

Side delts raise 1 ss 1 x rp

Offplan meal tonight and rest day tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

[/quote]
Are you trying to get away with higher test ratio than past here? Is that the reason nolva is in here as a “precaution”?[/quote]

Yes bud that’s the idea using test at a higher dose , the tamoxifen is there just as a precaution as do have a small lump on nipple but nothing too bad

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[Nathaniel]

Pull was on the cards today

Body is aching a lot but will see how I feel in week 2 of the block and adjust volume if needed

Session went

Pulldown

Db row

Kelso shrug ( still getting used to these)

Rear delt cable high to low

Cable bicep curl

Db hammer curl

Legs on the cards tomorrow

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[Nathaniel]

[/quote]
Epic bud

What’s current diet and cycle like[/quote]

Cheers mate

Right so current macros

P:250g

C:700g

F:70g

Current cycle

Test 700mg

Mast e 350mg

Primo 350mg

20mg tamoxifen

150mcg t4

37.5 t3

25mg Proviron

80mg telmatarsan

500mg metformin

10iu gh split am pm

10iu nova rapid split 5 pre 5 post

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[Nathaniel]

Push day today for me

A little sore from the previous upper session but can be expected after few week back with new movements

Session went as follows

Converging press

Smith shoulder press

Pec dec fly

Side raise cable

Rope push down

Overhead ext

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Code : heck10 for supps and clothes