[Nathaniel]

Starting the week at (147lbs)

Today is the first day of fat loading macro’s are as follows;

P:270g

F: 170g

C: 0

All PEDs are the same this week but the addition of 50mg superdrol and 1mg armidex daily for now

Will be flying out to Portugal Thursday morning and the show is on Sunday so gives

Me a few days to settle into routines

Day 2 of fat load done

Same macros as above no changes

Hit a back session today 3 sets total nothing crazy

This morning weight was 1.7kg lighter than yesterday

See how the look is tomorrow morning

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[Nathaniel]

Starting the week at (147lbs)

Today is the first day of fat loading macro’s are as follows;

P:270g

F: 170g

C: 0

All PEDs are the same this week but the addition of 50mg superdrol and 1mg armidex daily for now

Will be flying out to Portugal Thursday morning and the show is on Sunday so gives

Me a few days to settle into routine

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy day yesterday with client shows and a lot of driving !

Sitting at 247lbs this morning

Rest day for me which means client work and family day

Tomorrow fat loading begins heading into peak week

7 days out now

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[Nathaniel]

249lbs upon wake this morning

Usual morning routine

Wake hydrate and then steps while replying to client messages

Upper session on the cards today

Incline chest press 3 sets

Cable fly 2 set

Wide grip pulldown 2 sets

Standing db side raise 2 sets

Preacher single arm bicep curl 2 sets

Ez bar pushdown 2 sets

Abs to finish

Straight after session on the road to Swindon as 2 clients competing tomorrow so will be an early leg session on the cards before a busy day at pca Swindon

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[Nathaniel]

[/quote]
Glad to hear that’s subsiding. Not something you want to deal with at the this moment. Not sure if you’re open to sharing what the cycle is at this time? I know some athletes don’t, so feel free to just ignore this if that’s the case. Your photos are looking wild man.[/quote]

Cheers mate

Current cycle :

300mg test per week

1700mg mast e per week

200mg tren e per week

50mg anavar daily

50mg winstrol daily

Just added 40mg halo

25mcg t3 per day

150mcg t4 per day

25mg Proviron daily

120mcg clen daily

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[Nathaniel]

Was a rest day for me today

A day full of client work and few bits around the house

Steps hit , food consumed

Also had to prep food to head to pca show tomorrow (2 days worth)

Deep Massage this evening

Day done

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[Nathaniel]

And like that we’re in route to the airport. All fat load meals packs and ready to go.

Feeling ready to go and buzzing to smash this last show out!

Fat load today and tomo should see that last couple of pounds drop on just before the weigh ins on Friday.

Then I can sit back chill and eat up as luckily the show is Sunday so I have a full day to load this time!

Best of luck mate ! Smash it and enjoy

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[Nathaniel]

Busy day yesterday

Contacted doctors as have been getting sensitive skin which feels like sunburnt but their answer was it will go on its own luckily today it has started to subside as was getting pretty painful

Check in yesterday saw a few changes to macros

Reduction of 175g carbs and 10g fat so we are ready to load into peak week which will start Sunday

Steps still at 8k

Later leg session yesterday also as had tattoo done for most day but eveythjng still ticked off , steps food training ect

Cycle remains the same will add in some halo tomorrow at 40mg

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[Nathaniel]

So here we go 13 days until Next show day

Chest and arms was on the cards for training today

Woke up around 5:30am but felt like hadn’t really slept all night which resulted in having to take a nap around 8am

Session went as follows

chest press plate loaded 3 sets 61

-12 reps

Pec dec fly 1 set 15-20 reps

Tricep rope pushdown 2 sets 12-20 reps

Db standing bicep curl supersetted with hammer db curls 2 sets 8-15 reps

Plate loaded dips 2 sets 15-20 reps

Abs

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[Nathaniel]

Today was a rest day which is usually a family day so took a trip to peppa pig world.

Food was the same today as it has been I don’t ever tend to do lower food on rest days.

Feeling extremely fatigued past couple days, but checking in on Tuesday so will see what adjustments will be made

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[Nathaniel]

Weight this morning sitting at 249 lbs.

Plan today is to hit a heavy leg session with some delt work and look over a couple clients who are competing over the coming weeks

Training this close to a show aims to stay as normal as possible, always aim not to let strength dip closer to show even if energy is low.

Leg session looks as follows ;

Leg extension 1 set 20-30 reps

Laying ham curl 2 sets 12-15 reps

Single leg press 2 sets 10-20 reps

Rdls 1 set 8-12 reps

Adductor / abductor superset 1 set 20 reps

Calves 3 sets 12-15 reps

Side raise 2 sets 30 Reps

After every session abs

3 rounds of each 20 reps

Cable crunches + leg raises

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[Nathaniel]

Excited to have you here

Thankyou , smashed your show !

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[Nathaniel]

Hi Nath,

With Portugal in 2 weeks what is the plan going into the show. Are you holding the look now to peak or pushing down more?

Hi mate, the plan post show going into the next is to pretty much hold the look and come in similar to previous showing maybe a tad fuller. Haven’t got to pull anymore bodyfat off now so main thing is feeling less fatigued and fresh

Food has been increased to 4180 kcals from 3300 , steps have been reduced to 8k max per day we will re asses at check in on Tuesday and make adjustments if needed

Current macros

P:270g

C:640g

F:60g

No direct cardio just steps

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[Nathaniel]

Hi Nath

Currently in prep myself so was wondering how low did your carbs get on a rest day during prep? Thank you!

Hi mate

Hope prep is going well for you !

Carbs for me went as low as 270g . My food is the same on training days and rest days have always done it this way

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[Nathaniel]

Just a little update from me and where I’m at so far this season. I competed in a regional qualifier which I won super heavies and took the overall. I then did the pro qualifier couple weeks ago and came 3rd. Of course I’m disappointment but was happy with the look I brought.

The plan of action next is Portugal in 2 weeks time. Will keep the log updated with what training / food ect looks like and the plans going into the show

Anything anyone wants to know, or questions just fire them across

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