[Nathaniel]

Check in today and a few adjustments made

Clen taken down to 40mcg from 160mcg (different method to what I’ve used in the past )

Tren a added in at 200mg per week

Food reduced

Current cycle
1.2g mast e per week
600mg test e per week
200mg tren a per week
50mg var daily
T3 37.5mch daily
T4 150mcg daily
Clen 40mcg
Proviron 25mg daily
Metformin 500mg daily
40mg telmatarsan daily
250mg l carnitine pre cardio and pre workout
5iu nova pre and post workout

Calories on training day
3731
P:340
F37
C498

Rest day
3279
P327
F36
C401

40 mins cardio daily
8k steps daily

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[Nathaniel]

If activity is lower on rest days then would run lower calories than on a training day .

I’ve always personally ran the same calories on a rest day and a training day until later stages of the diet to use as a tool

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[Nathaniel]

I agree just track everything and try to get the protein from complete proteins

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[Nathaniel]

Weight still sitting at 118.4 after a rest day yesterday

Cardio got ticked off this morning 40 mins on the stairs

Couldn’t remember if I took my clen so through an extra on in just incase

Shoulders and chest session going down today

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[Nathaniel]

I agree here , food and training hard are going to the foundation of your growth not pushing gear up higher than needed too quickly

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[Nathaniel]

Never heard of either of those . Rohm , medtech are gtg

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[Nathaniel]

Rest day for me today

Weight still down at 118.4

Todays tasks will be client check ins , cardio and a haircut

If I get time for a nap I will take it

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[Nathaniel]

No difference with the creatine , I use 1g per kg body weight with my clients

Per 10kg*

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[Nathaniel]

No difference with the creatine , I use 1g per kg body weight with my clients

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[Nathaniel]

One from post pull I liked today 🙂

Nice work this mate ! Keep it going

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[Nathaniel]

Another drop on the scales this morning 118.4kg things are moving rapid

Leg day today for me after a busy morning of client work

Leg session today will be

3 sets leg ext
3 sets ham curl
2 sets leg press
2 sets hack squats
4 sets ham curl
Abductor adductor 3 sets

Abs

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[Nathaniel]

New low today of 119.6kg

Strength even though weight is down was very good in todays session and all numbers progressed again

40 mins of cardio done also which feels good after it’s done

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[Nathaniel]

I would deffo bin it off , never a fan of test400 as too concentrated

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[Nathaniel]

Epic session at the shed yesterday and good to catch up with a few familiar faces

Offplan meal had burger and chips with some halo top

Weight this morning was at its lowest 120.6

Rest day today after 40 mins cardio so took little ones to chessington world of adventures . Helped get the steps in

Back to routine tomorrow with chest and shoulders

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[Nathaniel]

Check in today for me again

Slight tweak to PEDs and training day food down along with cardio to 40 mins daily now

PEDs test down and mast e upped
Clen to 160mcg

40g carbs pulled from training day food

Have been given an offplan meal this weekend. Not a fan of these at all but new approach so will have a burger and chips

Training at the shed tomorrow after looking over a few clients

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