[Nathaniel]

Chest and shoulders hit today

Was a good session with all numbers progressing and felt recovery between sets was better

On the second week of 300mg test and everything is holding nicely

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[Nathaniel]

Back in the gym today as felt fresh to push on with full volume

Trained legs

All 2 sets 5-10 reps

Leg ext

Plate loaded ham curl

Cybex hack

Hyper ext

Strength still in a good place

Appetite has been high the last few days which is a good sign but plan is to stay hungry for atleast another few weeks

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[Nathaniel]

Monday another day ticked off

Usual routine goes , wake up then client work

Was a deload session for back today

3 exercises 1 set each reduced load .

Appetite has deffo increased today as woke up hungry and not something that usually happens

Tomorrow will be final day of the deload before back to it fully Thursday

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[Nathaniel]

Rest day for me today from training which hopefully should feel fresher tomorrow

Sundays is the usual spend time with the family and take the little ones out with a good few naps

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[Nathaniel]

So have decided to take a deload for 5 days total as body is giving me all the signs to do so

Went and trained chest and shoulders today with minimal volume 1 set per exercise 60% of normal load just to keep the blood flowing which was a quick session

Will have a full rest day tomorrow from

The gym and then Monday most likely a deload session again

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[Nathaniel]

Leg day went down today couldn’t hit rdls as normal as have been getting lower back pumps .

Speaking to Joe it’s time to pull PEDs down for a cruise and drop food a touch , as there is no point being heavier if counter productive to training . Wil take a deload also as body is getting beaten and the usual signs for me is when I get an eye infection seems to be my body telling me to back off

Will cruise on 300mg test e per week and reduce growth to 5iu daily split am and pm

Food wise have reduced by 100g carbs and 10g fat

Current macros

P:250g

C:550g

F: 65g

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[Nathaniel]

Rest day today for me

Usual set up wake up, client work and then eat and sleep with plenty of rest

Leg day tomorrow

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[Nathaniel]

So trained chest and shoulder today

At the point now where maxing out body weight for me in this rebound , getting extra sleepy and appetite dipping so will most like be another week before pulling down and re sensitising

Rest day tomorrow and have laser eye surgery consultation

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[Nathaniel]

Hello sir, do you and Joe tend to leave food the same if body weight is increasing even if it is mainly being driven up by changes/increasing PEDs? Thank you!

Yeah I’d weight is increasing without any food adjustments we will rinse this until we need to take on a touch more food . It also comes back down training performance

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[Nathaniel]

New weight holding 272lbs upon wake

Leg session today was on the cards

Had a client come down to train and got some filming done also !

Legs session today was

2 sets 5 -10’reps per set

Leg ext

Ham curl

Safety bar squats

Reverse hypers

Offplan meal this evening for me chicken shish wrap and cheesy chips

Rest day tomorrow for me

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[Nathaniel]

Another day of Pretty much the same routine .

A little bit bunged up with an cold but nothing that’s stopping me from training and eating as normal

Arm day today for me so not the most taxing session.

Tomorrow will be training legs with a client followed by an offplan meal

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[Nathaniel]

Chest and shoulders for me today

Same session as last rotation

Woke up with a cold but not bad enough to stop me doing what I needed to do . Good night sleep and then see how am I in the morning

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[Nathaniel]

Usually morning routine for me today

Up and straight to work rest days are always busiest with client work

Had little one sports day today also and who knew I could still run joined in the dads race deffo needed a nap after that !

Tomorrow push day and we go again

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[Nathaniel]

Check in day for me today

269lb upon wake

Food kept the same but little change to PEDs this week as have seen a decrease in libido since lowering the test up and upping the mast also appetite not as high

Test taken to 1.3g and mast down to 1.7g

5iu nova in with meal 3 and 4

Hit a back session today

Lat pull down

Tbar chest spp row

Shrugs

All 2 sets 5-10 reps

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[Nathaniel]

Normal day routine for me today

Client work then coffee before heading to the gym

Legs today was 2 sets of each 5-10 reps

Leg ext

Laying ham curl

Sldl

Leg press

Split squat

Hard session today and it battered me can feel a deload is needed soon

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