[Nathan]

Happy Sunday guys!

Cardio and check in day for me 329lbs this AM after holding 327lbs all week. But had an off plan friday and then did a homemade chicken curry last night. Which was mega.

Then we had a nice afternoon and Pheebs familys for her sister’s little boys 1st birthday!

Ready to get stuck in to a big week of training!

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[Nathan]

Arm day and gasp meet today after a sports massage at 8am with my rich at s20….

Busy day and then Phoebe and max have come over to say this evening, I cooked me pheebs (my pheebs) and max a homemade chicken curry.

Pheebs is in prep so she just supported with her prep meal. Curry was banging to be fair I did good!

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[Nathan]

I like 27-29g insulin needles backfilled buddy

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[Nathan]

Are you taking in code? As I legit have no fucking clue what you have asked . Can some

One translate for me please

🤣

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[Nathan]

100% yes to train your legs. With some of my MP guys I programme kegs once a week if they can come up a little
More to balance the physique

Some guys I programme every 10-14 days if there legs are strong and they train hard.

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[Nathan]

Mega leg session today after boxing loads of work off early, As my sleep is being affected a little currently with my hands having serious carpal tunnel issues from 10iu GH

I haven’t had it this bad before but I think the increased fluid from bodyweight coming on quick. Has something to do with it.

The out for a anniversary meal with Pheebs tonight! Will out it to good use tomorrow

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[Nathan]

I think you can have these set up
A little more efficiently. But regardless my initial thought would be remove 30g fats at least I think you can be down to 50-60g and then as Michaela says maybe a little from carbs

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[Nathan]

Another fantastic session today. Pressing has taken a big step forward

2.5 plates smith high incline press for 9 as my back off set. Which is exciting for me as I haven’t had that over my head for years….

So we will have progress. Bodyweight holding in the 327lbs all week

Cardio and steps boxed off this AM work boxed off. Few little bits of work to tidy up and this evening. And then back to it tomorrow.

Mine and Pheebs 3rd engagement anniversary tomorrow so we are going out for a meal locally, after legs!!

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[Nathan]

Rest day today. Dog walk and cardio this AM

Bodyweight is stable now at 327lbs

I’m very hungry for my meals on NTD. I’m ready to eat my last meal soon before bed…..

Busy day of client work. Been to the barbers, done the food shop. And I’m ready to get stuck back in for upper tomorrow.

I’m really excited for training currently and really enjoying training out of s20 physique.

I had a call from my surgeon today. My operation has been booked for 21st February next year. 10 weeks and 7 weeks before pheebs is due. So hopefully I will be back up and rehabbing and functional for the birth so I’m not a burden.

The only thing is that I’m right in the cusp of being morbidly obese due to my BMI useless as a metric of measuring health for a bodybuilder. If my BW trends up anymore than around 330lbs they could cancel my op. So the gameplay would be to pull GH a week before the pre op. And pull food back to allow BW to drop off.

Then I’m guessing I will just hold at maintenance until I’m ready to rock again.

So off season end before it’s begun, but the positives. I’ll be in the way to recovery, and welcoming my little Girl into the world.

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[Nathan]

Oscar has nailed this

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[Nathan]

What are your current macros buddy?

I would keep fats low to moderate….
Protein consistent 1.25g per lb of BW

And usually take my first initial drop from carbs. If we could see your current setup would probably help us make a better judgement

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[Nathan]

I have used myself and with clients with no issues

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[Nathan]

Great session today for posterior took some great rep progressions.

Felt strong today, I’m just not getting greedy with load progressions. One it will end up biting me in the arse with joint issues. It will cut runway for progression short and potentially let me slip with execution.

Filmed for the podcast this AM after boxing off cardio steps and client work so a full on day. But all good!

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[Nathan]

Current BW / Average- 320lbs

High of 322lbs low of 318lbs

Weeks Remaining On PED Escalation – 19 (Re-Enter Next Cruise Monday 6th April 2026)

Diet Set Up:-

TD 5500kcals

800g carb

360g pro

100g fat

NTD 4900 kcals

600g carb

350g pro

125g fat

Daily Water Target 6-8 Litres

Daily Sodium; 12g Pink Himalayan Salt + 6g lo salt (+3g Added To Intra / 21g TOTAL On TD’s)

Off Plan Meals 1 Per Week (Replacing Scheduled Meal)

Daily Steps – 10-12k

Cardio 5 x 20 Mins, fasted prior to first meal (120-130BPM) none on legs and Density

Offseason Training Schedule

*M* – Push

*T* – Density

*W* –

*T* – Upper

*F* – Lower

*S* – Arms + Delts

*S* –

PED’s / Injectables

700mg/wk Test (E)

700mg/wk Primo

350mg/wk Mast (E)

(1750mg/wk total)

PED’s / Thyroid & Metabolic

100mg/day T4 (pre bedtime)

1000mg/day Inj Carnitine (pre-workout + fasted)

PED’s / Ancillaries

N/A

PED’s / GH Specifc

TD – 10iu (3iu/3iu/4iu – wake, pre-train, pre-bed)

NTD – 10iu (3iu/3iu/4iu – wake, midday, pre-bed)

PED’s / Prophylactics

20iu/day Lantus (with first meal)

10iu/day Humalog (PWO meal ONLY)

40mg/day Telmisartan (with last meal)

500mg/day Metformin (with last meal)

Assuming test 300mg/ml, primo 100mg/ml and masteron 200mg/ml, that would be 11ml a week.. do you ever get that “ah I don’t want to pin” feeling & what sites do you rotate?

[/quote]
Test 200mg (3.5ml)
Primo 100mg (7ml)
Mast E 200mg (1.75ml)

12.25ml split daily

I’ve done 11 months in either nothing or 3 jabs of 15 units

So I’m pretty fresh. I just sent as part of the job. Do I like it? Not really. Am I used to it? Yes I have a routine. Shower before bed then jab or get pheebs to jab me.

Traps
Rear delts
Triceps both heads
Lats
Quads
Side delt

That’s 7 sites bud for the week

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[Nathan]

Great start to the week. Push at 327.8lbs

Cardio this AM and dog walk. Client worked boxed off. Few training plans boxed tonight and a new starter plan finished. Had a few enquiries and his week to get through. Some exciting athlete to onboard.

Session was:-

Tricep push down x 3
Smith JM press x 2
Low incline smith x 2
Flat machine press x 2
Pec dec x 2
Machine lateral x 4
An crunch x 3

I got back to 3 plate smith today for the first time in about 2 years. Not much for some. But for me a big win. That my old pec tear and shoulder issues are in a good spot. 7 reps felt easy enough room
To run this up!

Busy day again tomorrow with the podcast and I will be training later which should be a right laugh!!

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