[Nathan]

Great start to the week. Push at 327.8lbs

Cardio this AM and dog walk. Client worked boxed off. Few training plans boxed tonight and a new starter plan finished. Had a few enquiries and his week to get through. Some exciting athlete to onboard.

Session was:-

Tricep push down x 3
Smith JM press x 2
Low incline smith x 2
Flat machine press x 2
Pec dec x 2
Machine lateral x 4
An crunch x 3

I got back to 3 plate smith today for the first time in about 2 years. Not much for some. But for me a big win. That my old pec tear and shoulder issues are in a good spot. 7 reps felt easy enough room
To run this up!

Busy day again tomorrow with the podcast and I will be training later which should be a right laugh!!

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[Nathan]

Have you got any pictures to upload buddy?

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[Nathan]

What is the electrolyte balance currently??

I would focus on….

Slightly drop GH to 8iu
Lower sodium slightly and replace with lo salt (higher potassium)

So maybe go 6g pink salt 4g lo salt daily for example if your total is 10g

Make sure your magnesium intake is sufficient as that supports balance.

Telmisartan is also a good addition as it lowers aldosterone. Which will lower sodium retention, so less water,

This will help massively for me. Then you can start to work it back up.

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[Nathan]

Nice day yesterday trained arms fasted just with intra after going for a Turkish with the lads Friday night…..had a mega session just local.

Seated X body tricep extension 3 x 8-12
SA cable curl facing 3 x 8-12
Smith JM press 2 x 8-12
DB hammer curl 2 x 10-15
Over shoulder tricep extension 2 x 8-13
Dual low cable curl 2 x 10-15

Then for a day at York Xmas markets did around 15k steps had a Yorkshire pudding turkey breast wrap. Was very good. And a few bits walking round.

Sunday check in day and rest day!!

In the groove enjoying training, eating and working hard

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[Nathan]

Start at 0.5mg dosing once or twice weekly and assess tolerance and go from there.

There’s multiple dosing strategies I’ve tried once weekly, twice, 3 and even daily,

I found that 3 x weekly was nice…..

1.5mg weekly my max dosage was 3.5mg weekly I taper bio to this over 16-20 weeks

One persons dosing is not what you should try you need to find what suits you and your lifestyle

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[Nathan]

Hey bud never used it only just started hearing about it so doing some reading myself

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[Nathan]

Well that’s a positive if it’s short and sharp. If your still progressing, and volume is high just be aware this probably will catch up with you soon especially if you get lean lean

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[Nathan]

And we’re back! 2 mega session yesterday and today.

Yesterday

Lying cuff laterals x 3
55/60 degree high incline smith x 2
Flat press x 2
Pec dec x 2
SA cable pull-down x 2
CS TBAR row x 2
SA machine row x 2

Mega session…..

Feeling pretty beat up today but we’re getting to the end of the week so we finish strong.

Today was legs

SA preacher x 3
Seated calves x 3
Seated ham x 2
Leg extension x 2
Leg press x 2
Split squat x 1
Adductor x 2
Lying ham x 1

Legs were mashed again. But really enjoying being able to train them to some capacity. Can’t wait to just get the m er sorted and get back to doing what I do!

York Xmas markets with pheebs tomorrow which I’m looking forward too

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[Nathan]

Rest day today. Podcast recorded, client work, barbers….nice dog walk this AM up early for a busy day tomorrow as I have 2 consults tomorrow evening and have to get all work boxed off and train as me and pheebs are going to the cinema if we have time

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[Nathan]

I think the guys have covered all things to consider here buddy

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[Nathan]

In reality the CNS fatigue on heavier loading in the 5-8 rep ranges aswell as neural fatigue and joint stress is the issue of always doing that lower rep range for me.

In a 12-20 rep set you have more localised muscular fatigue…..metabolic fatigue.

So they can be equally taxing but in different ways.

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[Nathan]

Bodyweight still climbing 327lbs this AM feeling it morning bad way but just in a I’m 327lbs again way, and I feel like I’m on cycle. And I feel like I’m on 10iu GH

It’s actually a mega feeling. I know the body won’t just keep taking jumps like this it will hold at around 330lbs I feel, which is mental as I defo have slot of wiggle room food wise

Great session today changed a few bits and the session felt great….

SA pull-down
Block hinge
Ham curl seated
Upper back row
Glute drive
SA lat town
SA bicep facing away
toe press

Podcast tomorrow then laptop work!!

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[Nathan]

I agree. If muscle retention is purely the goal you’re taking enough to retain muscle. If you want to trial something like running higher nandrolone then that’s completely your call to assess the response too buddy.

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[Nathan]

Just time and muscle everywhere my man. And next time round the aim is to be absolutely peeled. Then just keep repeating that process

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[Nathan]

Push to start the work!

Great session….

Dual rope extension x 3
Smith JM press x 2
Low incline smith x 2
Flat machine press x 2
Pec dec x 2
Machine lateral raise x 3
Ab crunch x 3

This session feels right for me I felt strong, my triceps got nailed
Early and didn’t take away from my
Pressing if anything improved.

Buzzing posterior tomorrow!

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