[Nathan]

Happy Saturday guys 340lbs this AM

Took the dogs out for 40 mins this AM no cardio direct today. Just will get steps around 10-12k

Then trained arms & delts at s20, had my PWO and then had a sports massage and I’m currently sat in the infrared sauna.

Work check ins were boxed off this AM 5 clients who at competing in the next 6-10 weeks and an another guy on a photo shoot.

Then it’s a day with Pheebs we’re gonna go to Meadowhall and maybe the cinema or grab some food.

Just switch off a little from work this afternoon.

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[Nathan]

Definitely agree with the guys above. Upper lower could be the way to go. Pick exercises that feel good. And rinse them

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[Nathan]

Legs rolls round again great session. Up across the board.

Added a SL ham curl to finish and felt nice so may keep that in. Legs were smoked again had a little work to finish off this evening. As I had in person check ins this AM and my uncle popped round who’s had a hip replacement so through me off my normal work block this AM.

Sports therapy tomorrow and an arms session plus some check in work!

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[Nathan]

Late session today, the snow kept me housebound until this evening. Great session when I got in. Weight was back down again this AM after posterior, 337lbs I don’t I will have a true reading on bodyweight after the sickness until next week.

Cycle update as from next week at peak dose.

Test e 875mg/wk
Primo 1400mg/wk
Parabolan 70mg/wk

All other ancillaries remain the same

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[Nathan]

Biceps & triceps are good if you go 1ml or less I’ve never tried traps

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[Nathan]

Just echoing what hilly has stated here

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[Nathan]

First day back in the gym following the little sickness bug. No time to waste. Great session. Some new kit used that I really liked. The Atlantis pull-down and the arsenal low row felt great.

Back in for push tomorrow pick up some momentum again!

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[Nathan]

Hey Guys, So loads better today. Feel fine in myself just a little drained and tired from throwing up alot yesterday. But managed to get 4 meals in and plenty of fluid, So should be all good to get back in the gym tomorrow. I was only 5lbs down which is literally food volume and fluid.

I will be swapping to 5 meals and an intra for a while as my appetite took a little hit and This will work nicely for my schedule. I needed a little pallet change so swapped in GF pasta, and an extra baby rice meal which slid down very well.

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[Nathan]

Well today has been a write off. Some sort of virus had me being sick all day. Managed a chicken sandwich this evening but had a very rough day. Fingers crossed it’s a 24 hour bug

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[Nathan]

Evening guys!

Weekend update…..legs are toast. I managed 2 days deload and 3 days full tilt. I will get used to this pulling back more but it’s harder than I thought when you want to take sets there.

Saturday was arms & delts followed by massage and shockwave and infrared sauna.

Then sushi last night for coach Alex birthday.

Today me and pheebs went on a nice long dog walk. Long for me. But 8k steps in no one go at 342 with no lower back pumps or shin pain I’m pretty happy with.

Then it’s been a very very chilled day ready to hit a big week in the gym!

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[Nathan]

Hey bud I would push the protein a touch more here

Similar calories at:-

220g protein
200g carb
70g fat

Would look a little better for me. Place carbs around the train window and pro fat meals on elsewhere. Around 35g protein each meal.

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[Nathan]

Great session today legs with Cal again as my training partner has been out of action for a few days.

340.2lbs this AM

Session went as follows

Standing calves x 3
Adductors x 1 RP to 30
Lying ham curl x 2
Squat press x 2
Hack x 1
Leg extension x 2

Had a look over my client PWO who’s 7 weeks out from the first regional.

Really impressed with the new UF and looking forward to progression my sessions here

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[Nathan]

In person check in and session with Cal today at the new Ultraflex, I’ve got to say I’m very very impressed. Layout wise I think it’s probably the best I’ve been too. Atmosphere was great, music was great, some great lads in there training hard.

Will more than likely be making this home. So will be scoping out the kit for sessions this next week.

342lbs this AM and holding it the best I ever have. Appetite has just started to slow a touch but still manageable

Looking forward to getting a good run in the gym here!

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[Nathan]

My go to:-

Cookies and cream

Salted caramel

Vanilla

That’s for COR

For whey iso

Chocolate caramel

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[Nathan]

Rest day today…..

Cardio
Sports massage
Haircut
Dog walk
Client work
Consultation call

So a busy day but well needed rest day. Looking forward to seeing how I feel next week going back in after a proper deload week.

340.2lbs this AM

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