[Nathan]

Devolume push today. Even though session was pretty quick, and no where near failure I still got a pretty decent pump and should be fully fresh for next week. Rest day tomorrow!

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[Nathan]

Jon this is the initial topic posted in “pro athlete logs”

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Bodyweight seems to be climbing daily at the minute 341.2lbs this AM and starting to feel it. But deload this week. Which is new for me I usually take time out the gym, but I’m running a little less load and taking sets no where near failure to stay in the gym to keep skill acquisition and keep trying to improve form with some loading.

It’s difficult not taking it there but I’m trying it and assessing how I feel after this week. Hopefully I should be nice and fresh!

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[Nathan]

Fantastic day today team goodstyle meet up this AM a dog walk and then met freinds in Manchester to play the cube and have some food! Me and pheebs came out on top 💪🏽

Deload starts tomorrow with posterior session

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[Nathan]

Training glutes everyday won’t get your glutes peeled peeled bud.

They need training exactly the same as any other muscle group as you do the entirety of your off season to build muscle.

Then you need to achieve a body fat level low enough so they are peeled.

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[Nathan]

Sports massage today after cardio and it eased my lower back up a touch. Enough to train arms and have a good session.

Should be good for posterior on Monday. It’s deload week anyway so won’t be anything crazy get freshened up nicely for another big push!

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[Nathan]

I don’t see a problem with adding an arm day in buddy. If you enjoy an arm day. Do an arm day. I’ve currently just adding a arm day in and I’m enjoying it, and I’m seeing some progress from it

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Hey guys! So abut if a write off today. Back has been in spasm since last night. Had a diazepam to help sleep which kept me pretty drowsy today. I’ve kept mobile with a couple of 15 min walks but legs was 100% off the menu. Gutted but it is what it is.

It’s eased as the days gone but still pretty tight and uncomfortable.

So see how things settle tomorrow I’ve got sports therapy so hopefully Rich can free it off.

If I can get an arm day in tomorrow that’s what I’ll do

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[Nathan]

Evening guys pull today, great session but tweaked my lower back right near the end of the session not even doing a movement and it’s seised right up.

Hopefully it will ease off tomorrow for legs

339.2lbs this AM

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[Nathan]

Jordan has literally nailed this. And made this very simple to understand and follow.

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[Nathan]

I agree no need to load

I work on 1g per kg of BW daily split AM and in your pre drink

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[Nathan]

100% my HDL has massively improved with the following stack

Love heart
Heart care
Omega Pharma
Vital support

I also added 10mg Cardarine pre cardio and had a great response and didn’t have increased RBC that some report

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

What’s your current health supplements look like? Cardio? Diet?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Evening guys!

Rest day today…..sports massage & shockwave therapy, infrared sauna, haircut and client work

Gonna nip for a sunbed get last meal in. And get an early night!

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[Nathan]

Evening guys!

Push today at be mod….busy day of client work cardio, dog walk the usual routine.

Session was:-

Machine laterals x 4
Pec fly x 2
Flat press x 2
Decline cable press x 2
Cable fly x 2
SA lateral x 3
Tricep push down x 2
Cross body extension x 2

Posing rounds PWO and 2 in person client check ins.

Back to do a client set up. Ready for bed and a rest day tomorrow!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made