[Nathan]

Evening guys! Just catching up after a busy weekend and 2 rest days. Was awesome to see the team and spend some time down at the TBJP x shed opening. It was an epic turn out.

I will be returning to train with Pheebs when its settled down a touch more. But the vibe was banging!

Back atr it today with a new BW high of this push 339.8lbs and I have started to feel it now. But still better than ever at this new BW. Not too fat just yet. So we will hold here now and rinse this. There is still a little room to push AAS so another couple of bumps in drugs will keep things moving along for the next 10 weeks.

Posterior today and a great session. Really happy with the work today. Big week in the books and I will be due a deload to freshen up a touch ready for a big few weeks

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey bud take fasted with caffeine and any other lypolitics and aim to stay fasted for 2-3 hours before your first meal. Ideally for the best results first meal would be pro/fats

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Legs today really solid session again,

Standing calves x 2
Seated calves x 2
Adductors x 2
All Myorepmatch sets

Seated ham curl x 1
Leg press x 2
Hack squat x 2
Leg extension x 1
SL leg press x 1
Glute ham hyper x 1

Arms & delts either tomorrow or Sunday at the gym opening depending on how I feel when I wake up tomorrow

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

330.8 this AM a little drop off post rest day and some inflammatin shifting from sports massage and infrared sauna. A good sleep and I felt fresh today and had a really solid pull & bicep session progress across the board!

Machine crunches x 3
SA hammer pulldown x 2
SA DB row x 2
Chest supported T-BAR x 2
SA low MTS row x 2
Upper-back pulldown x 2
rear delt fly x 2
DB shrugs x 2
SA bicep x 4

Post workout in and will be ready for meal 5 soon. Few little bits to tidy up on the laptop then get another early night ready for Leg day!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

The guys have nailed this above other ways to help improve your gut microbiome which may help overall gut health and digestion would be a prebiotic.

VSL-3 is very good and also adding some fermented foods to your diet.

Sauerkraut
Apple cider vinegar
Kimchi

Alongside the other advice the guys have given.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today

And well needed was feeling a little beat up so a little longer in bed. Client work. Sports massage, cardio, infrared sauna, a nap this afternoon. And another early night will do the trick ready for tomorrow

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Push today great session but trained a little later on my own as I had to take Neala our youngest dog to the vets. She’s all good just some anti inflammatories for her bad leg.

Push was a s follows:-

calves 4 sets
side lateral machine x 3
pec fly x 2
flat press x 2
decline cable press x 2
standing fly x 2
SA lateral x 3
Tricep pushdown x 2
Cross body extension x 2

Rest day tomorrow, and Im feeling it a little this week. Fatigue has built, Ive slowed down a little more just due to being heavy. I feel like I have something lingering in the background but Ive managed to stay illness free so far. So Im hoping a good rest tomorrow I will be sweet. 1 more week at 0 RIR then it will be time for a deload freshen up and go again!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Site was down yesterday but a really soli session again for posterior. Im just having a battle with pulls currently. I feel theres more there in terms of strength and rep progressions its just my breathing has always been my down fall and a I lose bracing which is when the set breaks down. I struggle to find where is the best to breath on each rep something I will have a chat with Oscar and Jordan with at the weekend for the team meet.

Weight was 331.2lbs this AM after a little food bump from Cal at the weekend

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I echo what hilly has stated here. HMG as the FSH mimicker whilst on cycle.

And modulate E2 so I would run bloods and assess

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Arms & delts trained early after meal 1 as I had a busy day meeting clients and then supporting pheebs with her posing tutorials took the dogs for a walk and chilled this evening

Weight was 328.8lbs this AM down after a free meal.

My quads are fried and my back is sore this week. As intensity and volume slightly increased. Into week 3 of meso next week 1 RIR and Its looking like it’s gonna be a tough week! Ready for it to take some more progress

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today. Well needed after legs yesterday there smashed!

Nice long dog walk this morning a sports massage and then some work at the laptop and a chilled evening. Free meal of five guys went down nicely

Arm day tomorrow

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

why this time dont add tren or npp?

Evening guys! just back from legs and a great session at s20. Really productive session with zero joint pain. and max stimulus on the legs. session went as follows

Standing calves x 2seated calves x 2 myo rep match set adductors x 1 seated ham x 2 myo rep match setpivot leg press x 2 hack squat x 1 leg extension x 2DB split squat x 1DB glute ham hyper x 1

Theres a little room for volume to be escalated here. But the session was awesome.

held around 329-330 all week. Little bump in Androgen load from Monday

Test E 875mg/wkPrimo 1225mg/wk

2100mg/wk total

All other ancillaries remain the same Food remains the same

[/quote]
There’s still time for that to go in buddy.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Theres a definite place for supplementation. Depending on your goal. Also weather your assissted or unassisted. But for me firstly, training, nutrition and recovery need to be nailed.

Then my essentials would be:-

creatine
Vitamin k2 + D3
omega 3
whey isolate

then if assisted, Love heart, vital support, heart care

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys! just back from legs and a great session at s20. Really productive session with zero joint pain. and max stimulus on the legs. session went as follows

Standing calves x 2
seated calves x 2 myo rep match set
adductors x 1
seated ham x 2 myo rep match set
pivot leg press x 2
hack squat x 1
leg extension x 2
DB split squat x 1
DB glute ham hyper x 1

Theres a little room for volume to be escalated here. But the session was awesome.

held around 329-330 all week. Little bump in Androgen load from Monday

Test E 875mg/wk
Primo 1225mg/wk

2100mg/wk total

All other ancillaries remain the same
Food remains the same

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day Yesterday, Nothing much to report just tried to recover as much as possible. Sports therapy and infrared sauna. Back in for Pull today and then recording a podcast with Magic which Im very excited about

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made