[Nathan]

Rest day today and bloods are in! Pretty happy with these post cruise phase HDL has significantly improved since implementing heart care into my health stack!

I have also trialled Cardarine in this phase for the positive bump on HDL and it has has had no negative sides on RBC.

My HDL is the best it’s been post cycle in years and I believe I can carry on improving this with the continued use of heart care, love heart, NMN, vital support and omega 3’s.

Just waiting Cal’s go ahead and it’s time to get cracking. My liver function is a touch out due to me running accutane at 80mg list last 4 weeks for a case of folliculitis on my glutes and hams which I’ve had issues with for a while and haven’t been able to get rid with cleansers, antibiotics or topical treatments. So we are running a course of accutane treatment to see the results.

I will be adding in methyl folate in at 600-800mg to improve my folate score and adding in some extra glutathione to support overall health. Overall very happy.

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[Nathan]

Back with a bang today erector a little sore, but had an awesome push session which was filmed for my YouTube. Which will be live next week!

In for sports massage tomorrow to get the back worked on. Rest day and plenty of client work!

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[Nathan]

Back with a bang today erector a little sore, but had an awesome push session which was filmed for my YouTube. Which will be live next week!

In for sports massage tomorrow to get the back worked on. Rest day and plenty of client work

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[Nathan]

Very busy day today up at 5:30am for cardio then boxed 90% of my check ins off before I set off for bloodwork at Eval 90 mins drive. Then went straight to train at a diff gym on the way back.

Which was a very frustrating session. Different kit which didn’t run or feel right. I tweaked my erector on RDL’s 2nd exercise in on the warm up. So that threw me off. Then the hamstring curl machine was gash so I opted for and old school SL one and just did a couple of high rep sets moving into back the machines just didn’t feel right so I made the call to just pick 4 machines and hit a giant set for 3 rounds went well. And saved the session followed by a superset for biceps.

I have made a decision that we have our set sessions at set gyms as we have the sessions nailed down now. And no exceptions. I have got to be selfish moving into this push up. And this session could have really affected my week. But we dust ourselves down and move on.

Sports therapy on Wednesday to work on my tight erector/lumbar

New YouTube starts tomorrow! Filming for push!

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[Nathan]

Rest day today! Dog walk and then off to watch a friend compete and it was nice to catch up with some of JP team at the show as always.

Then I nipped to see a client for an in person check in.

Back home to finish a little work and chill tonight. Another little dog walk this evening and ready for an early night to start the week right!

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[Nathan]

I agree with the lads. A patient approach and start pushing up!

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[Nathan]

Awesome leg day today at muscle performance Sheffield popped up to see fellow TBJP team mate Kam and good friend Jimbob! We nailed legs! Very nice gym to train in. And I really enjoyed the session so may make this a regular and really take some progressions on this leg day.

Seated calves x 3
Donkey calf x 3
Life fitness seated ham x 3 RP on 3rd
Primal pendulum hip press x 2
Dorian hack x 1
Leg extension x 2
Adductors x 3
Glute ham hyper x 2
Nautilus side lateral x 3

Drugs are still low until bloods are pulled 5lbs back on since GH and Lantus re introduced. Fully back into a routine now and ready for this push

Test E 300mg
Primo 150mg
GH 6iu
Lantus 20iu TD 10iu NTD
T4 150mcg
Clen 40mcg
Proviron 25mg
Telmisartan 20mg
Metformin 500mg
Sliced & diced (L-carnitine 500mg daily)

Rest day tomorrow and off to watch a show to support my old training partner H which I’m looking forward too.

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[Nathan]

Buzzing to be back into a routine…..feeling great and I’m ready to push on. Weight was up a touch to 308lbs this AN with the reintroduction of GH and Lantus. Appetite and digestion spot on.

Rest day today. But cardio and steps done ✅ and plenty of work to catch up on.

Legs tomorrow with Jimbob and a catch up with him and Kam at there gym in Sheffield.

YouTube starts again next week which I’m excited about!! Feel in a great spot currently

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[Nathan]

Evening guys! Great session today for push. Back into the swing nicely. Sessions was as follows

Pec fly x 3
Flat press x 2
Cable press x 3
Side laterals x 3
SA side lateral x 2
Cross body extension x 3
Tricep push down x 2
Calves x 3

Coming to the end of this tidy up phase and we have held bodyweight where it is for the last few weeks as I was dropping off to quickly on lower drugs. So whilst away it allowed me a little more flexibility to enjoy a few meals with pheebs.

Bloods will be pulled over the next week and we will go from there!

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[Nathan]

I agree with rich. If your tagging on legs regardless to a push or pull session it’s going to be taxing.

So it would just make sense to do a full body for frequency

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[Nathan]

First session back in the gym on UK soil today pull & biceps very good session at warehouse.

6 sets ab work
3 sets assisted pull ups to warm up

SA pull-down x 2
SA row x 2
TBAR supported x 2
Upper back row x 2
Pull-down x 2
Rear delt superset x 3
EZ cable curl x 3
SA DB curl x 3

Push tomorrow then rest

Legs Saturday then rest

Then back into the swing with my normal routine

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[Nathan]

Touchdown back in the UK after a long day of travelling. 24 hours from start to finish. We stayed up to try and get back into a normal sleep cycle but can imagine jet lag will still be a bitch first couple of days. Everything unpacked, food shop done ready to go!

Up for cardio and then back in with pull tomorrow

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[Nathan]

Fully agree with the P5P approach here. Have you had bloods to assess your E2? To see where that is? And what cycle if any are you running. As it maybe a case of just adjusting your stack design to control it

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[Nathan]

Fantastic last full day in Orlando! It’s been one hell of a trip. We met our friend from back home who’s moved out to the US for breakfast and then went to the springs to do some kayaking and swimming dropped them at the airport and then me and pheebs went to play “gator golf” crazy gold surrounded by alligators 🐊

We then went out for sushi 🍣

Back home to pack up before we travel home tomorrow.

I’m going to get up and train early tomorrow and do some work before we settle back in at home. A long day of travelling tomorrow we should be back home Tuesday afternoon!

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[Nathan]

Olympia Saturday finals was immense! Such a great experience and vibe tonight. Awesome show….

We’re now in I hop with some of the guys from the UK which is amazing to just catch up talk bodybuilding and life!

Looking forward to getting back to the UK and my routine. And to see my dogs.

But loved this trip!!

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