[Nathan]

Morning from Tampa guys! 6:30am here just done 30 mins stair-master and 3 rounds posing. I was 302.6lbs post cardio this AM 4lbs drop from yesterday after lots of steps and cardio/training.

I am feeling the low drug load now, and I should be nearly wrapping up this deit phase and ready to start pushing back up. Which should see me get fuller and harder initially.

Really like Tampa, such a nice place and it was cool to train at Mi40 yesterday. Back in for pull today!

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[Nathan]

Good morning from Tampa Florida landed last night after a full day travelling, we upgraded to premium with BA and it was the best flight we have ever had loads of room and made the flight nice and easy. The whole process was pretty stress free we picked our car straight up which is a sick Chevy truck
got straight to Walmart on the way from the airport picked all the essentials up and got unpacked and in bed by 10am USA time. I woke at 3am did some
Work now I’m off to do cardio in the apartment gym whilst pheebs sleeps a little longer.

Excited to train at Mi40 today! Will keep you updated

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[Nathan]

Evening guys!

So just finished packing for Florida tomorrow for pheebs last show of the season, we’re up at 3am to travel to Gatwick.

So it’s been a busy day, training, client work packing and organising the last few bits!

Great session though today was 2lbs up after 2 calorie dense meals this weekend. Well needed. Brought the physique back to life a little but I’m ready for an increase in drugs now which will get things moving nicely

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[Nathan]

Evening guys

Another well needed rest day today! 2 dog walks and client work today pheebs was competing in Budapest and brought her best package to date. She received some great feedback from Tyler and we’re and excited for the off season now to improve. We now know we’re on the right path!

We have 1 more show in Tampa next week which we can go into with no stress or expo just enjoy the show and the journey.

Cal ordered a double refeed this weekend

I had a chicken shish kebab and fries with garlic bread last night replacing salmon and veggies

I dropped 1lb to 308.2lbs

Tonight I had 50 rolls of sushi so we will
See how we go tomorrow.

Back in for posterior tomorrow! Buzzing to get after it

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[Nathan]

Evening guys

Very busy weekend to date!

Friday I woke at 4:30 and went to the gym for 40 mins cardio checked in for cal and blasted my work off by around 11am i then set off to Manchester train legs with Haran and Oscar out us through a nasty leg session.

Little bit different from my set up. Which I have now learnt the hard way from as I don’t load squats as heavy anymore with it being 4th ex in. We did pendulum first and although the new Atlantis pendulum felt great loading 6 plates my first session on it for 11 then back off 5 for 13 didn’t do any favours for my knee. I struggled through leg press but once your in you battle through I was in the session. And then leg extension and ham curl finishing with adductors.

By the end of the session my knee was toast, and I was in severe pain all night and lack of movement so I iced it twice. this morning I went for a walk it eased off but I’ve been struggling and hobbling all day very inflamed and lesson learnt. Quads are toast today too.

2bros this AM to watch the bodybuilding and classic pre judge and had a check in with cal who’s order a meal off today and tomorrow as I’ve flattened right off. Then another 2-4 weeks depending how fast we respond from here before we pull bloods and push up.

I travelled from Manchester to Telford to peak my PCA pro bikini trained girl for her debut and she took 3rd £250 from 14 in her debut which was a class result!

Back home to sort the dogs and get rested for tomorrow!

2 clients on in Hungary tomorrow. One being pheebs and a full rest day dog walks and chill a few naps and some laptop work!

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[Nathan]

Pull & biceps devolume today! Scales broke so didn’t weigh in. But got some new ones delivered tonight on Amazon prime!

Took pheebs to the airport at 4:30am as she’s off to compete in Budapest this weekend so I was a little later with my day for cardio starting so took the dogs on 2 walks and did 10 mins cross trainer at the gym which got my output up to 15k steps.

Back on the stairs tomorrow.

Session was

SA pull-down x 2
SA row x 2
TBAR row x 1
Upper back pull-down x 1
SA preacher x 2
SA high curl x 2
Rear delts x 2
Abs x 3

Job done! Plenty of work yet again and very happy with how everything is currently going

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[Nathan]

Rest day today…..

Cardio
Client work
Barbers
Dentist
More client work
Dog walk
Consult calls
Bed

Ready for pull tomorrow!

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[Nathan]

I would just use a spray olive oil like 1cal and use a couple of sprays per breast and keep that consistent throughout then you can track that consistently

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[Nathan]

Evening guys! Push devolume today great session. Great feeling throughout the session 2 rounds of posing lots of client work boxed off today. But also a few new clients taken on to set up, very grateful right now, everything is going very well in all fronts

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[Nathan]

I think the guys have literally covered everything needed here

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Evening guys!

312.4lbs this AM I’ve broke the pedal off my spin bike so went to the gym to do cardio and picked stairmaster 😂 30 mins stairs at 300+lbs was fun. Did a couple of rounds posing and sent that over to cal. He’s happy we’re moving forward weekly with conditioning.

Devolume posterior today

1 set on everything except abs & biceps

Abs x 6
Upper back pull-down
SLDL
Lying ham
SA pull-down
SA row
Upper back row
Biceps x 3

2 rounds posing

Very busy with clients as always but have a nice balance at the minute. Very excited for pheebs to grace the stage again this weekend in Budapest then we end the season in Florida which will be amazing

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[Nathan]

Evening guys! Rest day today and much needed. I was 3lbs up this AM which was defo fatigue related. So 3 days devolume coming up. Reduced steps today just as they fell around 8k

All meals dusted and ready for bed! Back at it tomorrow on we push 🎯

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[Nathan]

Evening guys!

Today I’m smoked I’ve trained 4 days in a row (not usual for me) I’m usually a 2 on 1 off 2 on 2 off but with travel last week I wanted all the sessions in. Tomorrow is a well needed rest day and a client show day.

Pull & biceps today which was a great session still and took some progressions. But post workout I was flat and felt very depleted.

So lesson learnt I won’t do this again.

310.2lbs this AM
309.2lbs post cardio

Alarm set and ready for another day. Last meal going down then bed

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[Nathan]

Hey bud, so it could just be the carrier oil that doesnt agree with you, something very common

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[Nathan]

Evening guys!

Leg day today was a great session which went as follows:-

standing calves – 1 x double rest pause 12/5/3, 1 x 20
seated ham curl – 3 x 8-12 RP to 20 on 3rd
pivot leg press – 1 x 13 (banded) micro pause in hole, 1 x 16 no band continuous reps
linear hack – 1 x 20
leg extension – 1 x 14 1 count at the top, 1 x 18 continuous pumping reps then partials
adductors – 1 x 12, 1 x 14
DB glute ham hyper – 1 x 12 BW to failure, 1 x 8 BW to failure
side laterals – 1 x 22, 1 x 12, 1 x 15

Back in for pull & biceps tomorrow and that sme wrapped up for the week, havent done 4 sessions back to back for a while, but needs must with being away and at a show on sunday.

Also had a sports massage today on my upper to free up my back, and chest.

312.2lbs AM weight this AM on we push

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