[Nathan]

Exactly what hilly said how do you feel, perform, recover? Because everyone’s slightly different.

I’ve just worked out I need quite a lot of potassium per day for my weight and also my PED usage from looking into electrolyte levels a little more. And GH, insulin usage.

My diet is quite high in potassium too.

Peak hydration 500mg
Hydration 2 servings 2200mg
Lo salt 6g daily

Banana
Potatoes
Mango
Dates
Avocado
Beef
Eggs
Dark choc
Chicken
Whey iso

Just some of the food sources….so adjust what you feel you need after you have worked out what you currently take in and then go from there bud

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[Nathan]

Agreed with the gang in this one

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[Nathan]

Current BW / Average- 320lbs

High of 322lbs low of 318lbs

Weeks Remaining On PED Escalation – 19 (Re-Enter Next Cruise Monday 6th April 2026)

Diet Set Up:-

TD 5500kcals
800g carb
360g pro
100g fat

NTD 4900 kcals
600g carb
350g pro
125g fat

Daily Water Target 6-8 Litres

Daily Sodium; 12g Pink Himalayan Salt + 6g lo salt (+3g Added To Intra / 21g TOTAL On TD’s)

Off Plan Meals 1 Per Week (Replacing Scheduled Meal)

Daily Steps – 10-12k

Cardio 5 x 20 Mins, fasted prior to first meal (120-130BPM) none on legs and Density

Offseason Training Schedule

*M* – Push
*T* – Density
*W* –
*T* – Upper
*F* – Lower
*S* – Arms + Delts
*S* –

PED’s / Injectables
700mg/wk Test (E)
700mg/wk Primo
350mg/wk Mast (E)
(1750mg/wk total)

PED’s / Thyroid & Metabolic
100mg/day T4 (pre bedtime)
1000mg/day Inj Carnitine (pre-workout + fasted)

PED’s / Ancillaries
N/A

PED’s / GH Specifc
TD – 10iu (3iu/3iu/4iu – wake, pre-train, pre-bed)
NTD – 10iu (3iu/3iu/4iu – wake, midday, pre-bed)

PED’s / Prophylactics
20iu/day Lantus (with first meal)
10iu/day Humalog (PWO meal ONLY)
40mg/day Telmisartan (with last meal)
500mg/day Metformin (with last meal)

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[Nathan]

Any changes foods or peds wise since last update big dog

No mate slight training adjustment but weight is trending up pretty fast so need need to change anything currently

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[Nathan]

Cardio and dog walk this AM so laptop work and some time with Oscar before we hit upper st s20 great session and always very valuable for my training and to just get a refresh.

Then out for food for his evening for my birthday.

Plenty of work to catch up on tomorrow but a chilled day as pheebs has a photo shoot so after off goes I will be dog dad for the day

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[Nathan]

I’d split it down as frequently as possible. Daily if possible….

Traps
Rear delts
Side delts
Lats
Triceps
Quads

There my go too

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[Nathan]

Creatine
Whey iso
Vit d3
Omegas
Magnesium

They would be my go to supps….

There’s plenty more on a needs must basis and also what budget your working towards

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[Nathan]

Looks mega very similar to mine

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[Nathan]

Legs today no cardio just dog walk. Sessions are getting better and better I may have taken legs a touch far today as my knee is now banging. So I have got to be sensible as strength increases.

Took the piss Abit too much with leg extension and leg press loading wise. Which I clearly don’t need to pending an operation.

Anyway 320lbs AM weight body wants to grow. Everything is good currently work has steadying off a touch which is nice!

Picked Oscar up from the station tonight and we’re in for upper tomorrow

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[Nathan]

Im very similar but once I get to 6iu I start splitting just preference to how I feel.

But once you get up to 10iu plus the only way you find out is by trying and seeing what feels good for you

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[Nathan]

Upper today! 320lbs this AM felt strong today on pressing everything is feeling a little lighter. And the connection and pump and fullness in the gym is noticeably better. I feel like I’m growing. That feeling I haven’t had for nearly a year. Which is nice. Until you have an extended period of time off you forget how good this feeling is.

Lower tomorrow will stay local as I have a busy day of check ins tomorrow

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[Nathan]

Rest day today

20 mins stairs
Dog walk
Haircut
Sports massage
Consult call

Client check ins. Ready for another busy day it doesn’t seem to stop ✋

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[Nathan]

The cycle , food, training will be the bread and butter

If you can’t afford 5-10iu daily just save your money and spend on food,

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[Nathan]

Agree with the guys above. 300mg is a case of eat to your needs….but when cycle starts progressing you can definitely eat more food.

Increased protein synthesis
Increased nutrient partitioning
Increased recovery capabilities
Increased glycogen storage

This doesn’t mean you can just mindlessly eat more or it’s a sure fire way to get fat….quick

But in short yes.

But also not need d just yet

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[Nathan]

318.8lbs this AM dropped off a few lbs, today no cardio, just fasted dog walk, and then work block before we went to pick our new car up, pheebs new car….a baby wagon. Perfect family car.

The recorded a podcast with Dave & Scott and then went to train and it was a mega session!

One of the best for a while at s20

Really happy with how performance has increased

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