[Nathan]

Evening guys……

Update from me 297.2lbs this AM flattened right off….But all with good cause. I haven’t officially registered yet, but we have pushed hard these last few weeks to see if we can get me ready for Texas pro in 3.5 weeks. So running flat is necessary to get off what is needed. Im nearly there condition wise and with a few drug changes this week that have gone in we should be about 95-100% ready for Texas…..

Current set up:-

Test Cyp 875mg/wk
Primo 1225mg/wk
Tren A 140mg/wk (went in Monday)
Winstrol 50mg daily split AM/PM (went in Monday)

clen 80mcg
T4 150mcg
T3 25mcg (went in today)
yohimbine 10mg
ketotifen 1mg
proviron 25mg

GH 12iu split 4/4/4
L-carnitine 1g split pre cardio and preWO

cardio 30 mins spin bike daily
steps increased to 15k TD and 13k NTD

TD food

700g carb
340g pro
70g fat

NTD food

500g carb
310g pro
75g fat

High day food (when needed) not had 1 in 2 weeks

1000g carb
300g pro
95g fat

Push today – great session. Took my time, reduced a

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Back to it today 298.6lbs so a nice drop after the weekend and high day before Amsterdam.

Pull 1 today at s20 a little more local so I can get caught up with work and then its back to the dig in this week check in again with cal Thursday and assess and go from there

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Morning from Amsterdam guys. Show day for Jimmy Tonk. after a bit of a nightmare yesterday and a stressful day not knowing if we could compete until 7pm

So. We wee delayed in the airport and then on the runway for 2 and a half hours. Which meant we were 5 mins (actually 3) late for registration. The security guard wouldn’t let us in but radio’s upstairs whilst we were there and we got told to come back Saturday AM 8am for registration which we did and all was fine.

We then got a call to go back to the judges table at 12:30….

Maz the head judge wasn’t happy with the situation and required proof we were delayed as it could have been foul play for weigh ins. He had to ring Tyler and have a meeting to see if we could compete. So didn’t get the call until last night with the go ahead. So no tan or music entered. A little higher stress.

We know we’re 4 weeks away from being legit. So we had gone with a very heavy load and seeing what fullness we could bring tomorrow. Which will give us some data to go off the the next outing.

I’ve left Jimmy with n bed for another hour or so. As we need him walking dry and hard and just graze through the day.

I’ve done my cardio and 30 mins steps. Just sat having 10 mins in the sauna before doing some work and getting packed. As we fly at 7:10pm the show finishes at 5pm so we have 15 mins to get to the airport straight through security and on to the plane.

So it’s gonna be tight but we can get it done ☑️

Changes for me from a stack design standpoint from tomorrow.

Anavar is out on TD and we have rotated winstrol in at 50mg daily

Tren A is in at 20mg daily (140mg/wk)
Aromasin is in at 12.5mg M/W/F

Test still 875mg
Primo still 1225mg

All other drugs and ancillaries the same.

I haven’t weighed in since the day we flew out after my 1000g carb up I was 300.2lbs. I’ve been pretty active and I feel sharper so I think may have dropped again to a new low. But we shall see what the look is like after flying today and checking in tomorrow

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening from Amsterdam guys!!

We had a stressful day today…..but I will update you all on that after the show. But we’re sorted now and chilled ready for Jimmy to rock.

Cardio and steps done.

Just ready to chill and finish client work off. Before show day tomorrow and then straight back to the UK 🇬🇧 for the final stretch.

We have made some changes to stack design for next week which I will update also. Game on

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys.

Woke up at 300.2lbs so half a lbs up after 1000g carbs. A touch fuller, drier and tighter. But also hungrier so it’s defo revved my metabolism up.

Got up 30 mins earlier did cardio and a quick walk, then came back at pre workout and went to train and meet Jimmy. Checked him in and got home for post workout and get ready to travel to the airport.

Got delayed an hour on the plane. Which was a nightmare. Off to registration for 7pm then find a supermarket and get settled for the evening. Then it’s eat, digestion steps, pose tomorrow all day and get ready to rock.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

299.6lbs this AM so a big drop after r at day. New condition coming. A touch flat so smooth day today for legs and a great session.

I’m having to work around a knee stability issue at the minute. Stemming from some bad hamstring tendinitis referring from previous surgeries on my knee. Also a fluid build up or a bakers cyst in the back of my knee.

So currently leg extension, squats and lying hams are a no go. But leg pressing and seated ham curls are absolutely fine.

Todays session:-

Ab crunch x 4
Prime adductor x 3
Cybex Seated ham x 4
Arsenal leg press x 3
Gym Leco SL press x 2 (3 on left)
Glute ham hyper x 2

Shockwave therapy this evening ready for bed. A long day tomorrow up early for cardio the training early as travelling with Jimmy to Amsterdam for his show!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I fully agree with what hilly has said here

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today…..

Cardio, steps, sports therapy, more steps, infrared sauna, haircut.

15 check ins boxed off and food prep….

Some emails for the new house. So a busy day but another day boxed off. And another closer to the real pro debut.

In for legs tomorrow as I’m training g early Friday as I go to Amsterdam Friday evening with Jimmy for his pro show. So a full weekend rest with just cardio and steps. Nothing will change I’ll still do the do. As always.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

What is your current diet set up buddy

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

303.8lbs This AM so a little drop from yesterday, A touch sharper and drier again this morning, I can see the skin texture changing. Without any changes to drugs in play yet, which Im anticipating this week.

Push on the cards today. Cardio was good this AM popped some CV burn in and it was defo the kick I needed, 45 mins stpes done with the dog after we got drenched in the rain. But gotta get it done.

Check ins boxed off early in that super productive phase at the minute. So 10 check ins done before 9am is awesome. Allows me to get sorted for the day ahead. Focus fully on training and prepping for tomorrow. 1 day at a time doing the do. I love this stage. Feeling a little preppy, but this just drives me on.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Happy Monday guys…..

Pull 1 today and a fantastic session in the books. Performance was great. I took my time with the session and rest periods and had a class one to start the week.

Abs x 4 sets
Vulkan pullover x 3 (primer)
SA granite pulldown x 2
TBAR from the floor x 2
Prime upperback row x 2
SA granite row x 2
Gym pin upper back pulldown x 2
DB hammer curls x 2
SA high curls x 3

Posing x 2 rounds

Steps have been boxed, cardio boxed, food prep done…..

Rinse and repeat!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys!

Busy busy weekend so catching up….

Had a low of 302.8lbs over the weekend. The day of my guest posing. Long day travelling but back to it, cardio, steps, sports therapy and work today.

In person check in and then picked up my new posing trunks.

Then me and pheebs went to the cinema tonight to watch Maxxine. Great film. Easy watch.

Food prep done. Time for bed! Pull on the cards tomorrow

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Leg day today at derby.

Started off fantastic I’m still having some knee trouble in my left knee and leg extensions was very uncomfortable and pretty painful. So I did very light SL just to get some blood in.

Leg press was good and took 2 sets at 10pps and really nailed both sets

SL press was also very good.

I’m just going to have to see how the knee feels leading into the session. I’ve ordered some BPC and TB and have some sports therapy on Sunday AM

Travelling down to the shed tomorrow for a pull session. Then on to wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for 2bros show Saturday where I will be guest posing.

Busy weekend as always but looking forward to it

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Standard rest day today cardio, posing steps and client work just another day doing the do

Nothing much else to report

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys, Push today and another new low of 305.4lbs this AM so things are moving well again from the small changes implemented.

Feeling like Im in prep, but also feeling great. Very productive Im waking around 4:30-5am naturally taking the dog out for 30-40 mins. Posing, then doing my 30 mins spin bike.

Before cracking on with my day. Great session again today. Performance is good. Im moving more consciously the more you move, the more you burn. I wanna get peeled.

Rest day and sports therapy tomorrow. So will break steps up through the day. Check in day also so lets see what Cal says!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made