[Nathan]

Pull 1 today and a fantastic session. Started to feel like I was on prep today and I love it…..But progression still taken and strength still climbing nicely. Really found a good groove with my sessions

Rope crunches x 4
stiff arm pulldowns x 3 (primer)
TBAR from floor x 2
SA pulldown x 2
Prime upperback row x 2
Prime SA lat row x 2
rear delt Pulldown x 3
SA concentration curl x 2
SA high curl x 3

Posing rounds…..

Current diet set up:-

TD

M1
100g chicken
3 whole eggs
100g jasmine rice
100g veggies
100g raspberries

M2 pre
100g COR
30g raisins
20g dark choc
50g iso pro

Intra
50g carb from sustain
25g MPS max
10g creatine

M3 post
125g COR
30g dates
3 caramel snack a jacks
50g iso pro

M4
200g chicken
100g jasmine rice
100g veggies
2 caramel snack a jacks
100g mango

M5
200g prawns
100g jasmine rice
5g coconut oil
100g veggies
2 caramel snack a jacks
100g mango

M6
250g salmon fillet
100g jasmine rice
1000g veggies

NTD

M1 – same as TD

M2
200g prawns
100g jasmine rice
5g coconut oil
100g veggies

M3
200g chicken
100g jasmine rice
5g coconut oil
100g veggies

M4
100g COR
20g dark choc
50g iso pro

M5
200g prawns
100g jasmine rice
5g coconut oil
100g veggies

M6 – same as TD

Weight this AM 306.2lbs new low

30 mins cardio
12k steps

Pull
push
off
pull
legs
arms – every other week
off

Drugs are the same……

Game on!

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[Nathan]

Why don’t you look to come down to 150mg test 100mg mast/primo as your cruise?

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[Nathan]

Rest day today…..and a client show in Birmingham. Plenty of steps done few tweaks made to diet today which I will update tomorrow. Time for a little push on for condition…..

Next 2 weeks are a big 2 weeks rinse and repeat 🔁

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[Nathan]

Hey Guys hope your having a great weekend.

307.2lbs this AM up a little bit from lowest post leg day yesterday so a touch of inflammation as I felt and looked tighter this AM for check in. Trained arms and delts this morning and we have 6 house viewings and an appointment with our house developer too. Things are moving quickly.

Felt a little preppy this AM so well needed rest day tomorrow. At the PCA show for a client so will get up do cardio and box a good amount of steps off first thing before we set off!

Clen has moved from 40-80mcg as of tomorrow which is the only change here. Everything else remains the same. Only 3k more steps to finish off the rest of the day and then its a chilled evening. We may go to the cinema or we may just collapse and get an early night as we have been non stop

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[Nathan]

Great leg day today filmed for my youtube. Progress taken again across the board. Felt aboslutely fine in the session but got a little tweak in my lower back/SI joint i think its stiffened up a touch PWO. So had a bath which should ease off.

Just very much in the groove at the minute and enjoying the prep and process. Nothing much more to add as there are still no changes to drugs or food and things are moving along nicely!

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[Nathan]

Evening guys!

306.4lbs this Am so new prep low…..100% tighter this week daily. Things are moving nicely. Fantastic Pull session at UF derby with the Dr and in person with Cal who’s very happy where we are at and the new muscle added to the posterior. Check in again Saturday AM to see where we go.

Session was as follows:-

Atlantis SA pulldown x 2 (progress taken)
chest supported TBAR x 2 (top set 1 rep up, back off matched)
SA granite low row x 2 (progress taken on load both sets)
Hammer low to high row x 2
nautilus rear delt x 3
Prime SA curl x 3
Hammer SA high curl x 3
Machine crunch x 3

posing rounds x 2

We have had 4 house viewings this evening again so pretty hectic. Im off for a sports massage at 7pm then it will be home eat and bed!!

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[Nathan]

Rest day today and pheebs nans funeral a lovely service to celebrate her passing.

Everything still boxed as always. Early night ready for pull tomorrow. Nothing else to report

Back to new lowest highs his AM 307lbs

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[Nathan]

Push today great session…..

New prime kit has landed at derby.

Session was

Prime pec fly x 3 (1,5,3)
Prime evo flat press x 2 (1,5)
Incline smith x 2
Cable fly x 3
Tricep push down x 3
Tricep extension x 3
Overhead extension x 2
Prime lateral x 4 (1,5,3,1 high rep set)
Calves x 4

Posing rounds

Cardio bumped to 30 fasted and steps to 12k

No changes to food or drugs

On we push

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[Nathan]

Evening guys!

Weight was up again this AM 312lbs holding a little water. Probably due to a little sunburn after having a couple hours in the garden yesterday.

Not worried as the look post training today was good. Sleep is good. Performance is good, r covers is good. Appetite is high.

Push tomorrow…..

Ready for bed times and repeat

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[Nathan]

Rest day today up 2lbs this AM to 309.2lbs

Cardio and steps boxed off then a sports massage and infrared sauna. Some work on the laptop this afternoon, and we have a wedding to attend to tonight for a couple of hours. I dont really want to go I dont like doing anything out of my routine its just the way I am in prep. I have to be selfish. But Pheebs will want to go. SO I will make an effort unless I can persuade her not to go HAHAHA!

Ready for another big week!!

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[Nathan]

307lbs today a 2.2lbs drop after 1000g carbs went in yesterday so the metabolism is firing.

Im a little backed up today and havent had a stool movement as yet, So I will be implementing a few things to keep regular, this always happens as I get a little leaner.

But not when food is usually this high still.

Arms and delt top up today rest day tomorrow with a sports massage and sauna on the cards and we push on again from there!

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[Nathan]

Why you use ketotifen?

311.8lbs this AM maybe a little inflamed from legs Friday as they felt trashed but I defo feel tighter. But not had many bowel movements over the last couple of days which tells me prep is well underway.

Few changes in place today

Cardio to 25 mins
Anavar added at 50mg pre workout
Ketotifen added 1mg PM

Swapped beef for prawns and coconut oil for digestion more than anything.

And on we push again! 🎯

Today has been cardio and nice dog walk down the canal with pheebs. Then a house appointment again to get things closer to being finalised with the sale of our house and purchase of a new one!

A walk into town for a coffee and some browsing.

Then we are going to freinds this evening to watch the England game!

[/quote]

HOW KETOTIFEN HELPS

Ketotifen is an antihistamine compound. In its original intended use, it’s supposed to help people with allergies. However, it does not one, but three things in the process:

1. Blocks histamine (the substance that is released by the body in response to an allergen, the exact thing that causes those with pollen allergy start itching, crying, and swelling);
2. Reduces the activity of certain immune cells;
3. And increases the sensitivity of beta-2 receptors.

The third part looks exactly like what you need with Clenbuterol, and that’s right: Ketotifene makes your beta-2 receptors more sensitive, so they need less Clenbuterol to trigger the production of cAMP and boost your weight loss.

It’s like increasing the dose in terms of results, but instead — you make the same dose more effective.

CLENBUTEROL AND KETOTIFEN STACK RESULTS

To sum it up, without Ketotifen, your only options to get the effects after 2 weeks are:

• Increase the dose — but get more negative side effects and put more pressure on your body;
• Take breaks — but get less notable results and waste your time

With Ketotifen, you:

• Can effectively use Clenbuterol without raising the dosage;
• Get better results without wasting your time on breaks;
• Get more benefits with less dose-dependent side effects.

if it sounds like a win-win

Consider the extra benefits as well:

• Ketotifen is not the most expensive thing on the market
• Ketotifen reduces Clenbuterol’s side effects, including tremor, headaches, and nausea;
• And finally, Ketotifen normalizes the heart rate that Ketotifen speeds up, so you get less cardiovascular risks.

Clen without ketotifen is one powerful, tried-and-true weight loss booster. However, WITH Ketotifen, Clen also gets significantly more effective and safer at the same time.

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[Nathan]

309.2lbs this AM and a new low high day instructed by cal to carry me through legs and then arms & delts tomorrow.

Leg session was incredible today food has digested well.

Cardio and steps boxed off 1
Meal to go. The it’s an early night. We have had plenty of work on this evening getting the house ready for pictures
Tomorrow to go on the market.

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[Nathan]

Pull at FLF with Oscar today. Fantastic session as always with Osc and a great catch up. We ran some rounds after and he’s looking awesome the best Ive seen him.

Session was:-

SA atlantis pulldown x 2
Prime extreme row x 2
Atlantis SA lat row x 2
Prime upperback pulldown x 2
Prime reverse pec dec x 2
atlantis SA bicep x 2

Simple and effective and will be coming to my youtube soon!

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[Nathan]

Rest day today nothing much to report just cracked on with my day, cardio, steps, work, sports massage! Rinse and repeat

Ready for pull tomorrow with Oscar!

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