[Nathan]

I have an Oura ring and have used this for 3/4 years and it’s been amazing

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[Nathan]

309.6lbs again today. Push was a fantastic session. Flattened off a little as expected in the AM but PWO shots are all good still.

I will probably take another drop after rest day tomorrow and sports massage.

But I’m ready to push when needed now.

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Typo looking forward to following along bud

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hello everyone,

Finally getting my blog up and running!

That’s me now in week 2 of my reverse from the prep diet, something of which I’ve never done in the past.

Usually, I’d eat everything in sight and sky rocket my food from the get go, and ultimately put on body fat relatively quickly, although, I was never to worried about that because I would get super strong, super quick so that was always my way of justifying it.

Now that I have a IFBB pro status, I’ve felt a new sense of motivation, and this has lead me to the decision to keep things as tight as humanly possible going forward.

The goal is simple, to continue to add 200cals per week (from carbs and/or fat) over the next 12 weeks or so. I’m hopeful that where I land is being on really high food, and still super lean. I’m excited for it as it’s a whole new territory for me.

Dieting for a show is very easy compared to this, as you now have the freedom to do what you want, but I’m keeping my head down.

Stay tuned!

Looking forward to stop following along bud

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I agree with the guys. I like this split set up and have a lot of my guys run this

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Pull 1 to start the week and a banger of a session. Had a play with my split this week and this felt awesome

Pullover/pulldown as a primer x 3
TBAR from the floor x 2
Prime pull-down x 2
Upper back row x 2
SA lat row x 2
Rear delt pull-down x 2
SA bicep x 4
Ab crunches x 3

Really solid session performance is still flying. 309.6lbs this AM and new level of detail coming through this week!

On we push

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

311.8lbs this AM maybe a little inflamed from legs Friday as they felt trashed but I defo feel tighter. But not had many bowel movements over the last couple of days which tells me prep is well underway.

Few changes in place today

Cardio to 25 mins
Anavar added at 50mg pre workout
Ketotifen added 1mg PM

Swapped beef for prawns and coconut oil for digestion more than anything.

And on we push again! 🎯

Today has been cardio and nice dog walk down the canal with pheebs. Then a house appointment again to get things closer to being finalised with the sale of our house and purchase of a new one!

A walk into town for a coffee and some browsing.

Then we are going to freinds this evening to watch the England game!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Always time and HR 120-140BPM for duration

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

309.8lbs this AM after legs so another little drop. Which is new as I usually hold or go up a touch.

Arms & delts done 2 rounds of posing and pics sent to cal he’s very happy with where we are. But I am ready for a push on. So just waiting on potential changes for tomorrow.

Really in the groove now. And ready to do the necessary.

Rest day tomorrow and a busy day planned.

Cardio, posing, dog walk, skip run, house appointment, coffee with pheebs and some client work!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I fully agree with hilly here buddy

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

310.4lbs today another 1.4lbs down. Condition is really coming through on the daily. And I’ve not dropped too flat yet which is a big win.

Great leg session today

Seated calves 20,15,12,10
Adductors x 2
Seated ham x 2
Leg extension x 3
Leg press x 1 + Rest pause
SL press x 1 right 2 left leg
Lying ham x 2

Steps done, new starter setup done. I’m fries this evening ready for last meal and bed soon!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

One of the best pull sessions I’ve had today everything clicked very nicely. And in person check in with Cal,

He’s happy, I’m happy….we keep on moving.

311.8lbs this AM

Cal will send through any changes if there is any but things are moving nicely.

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Rest day today cardio, steps, sports massage and plenty of client worked boxed off!

We had 2 valuations today to get the ball rolling with our potential move

In person check in with Cal tomorrow

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Filmed 3 YouTube’s in 1 day today….day in the life, training and cycle update so plenty of ck tent coming to my YouTube

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Great session today another 0.6lbs down 312.4lbs this AM but holding more fullness as condition peaks through. Always super flat in the morning but as soon as food and water goes in my physique comes to life PWO shots were solid!

Best push session I’ve had in a very long time. Just doing the do. Turning up doing my best every day and cracking on!

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#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made