[Nicolas Cantemir]

I will. Thanks so much.

Agree with the others, but also at 63yo, I would try something else and new not to have regrets.
My husband spent 10 years in muscle split, 2 years in push pull legs
Just switch recently to upper lower rest; and he told me that’s quite crazyyyyyy and his recovery is good honestly
So give it a try

[Nicolas Cantemir]

Thanks jordan . Yes 63 but still competing so i like train, diet, peds, sups so good

Train literally however you want . At 60 ,
I would be very focused on just making sure your doing cardio and trying to look after your body . Volume and frequency debates are pretty pointless at 60 . ALL that matters is enjoyment and health

[/quote]

Thanks jordan . Yes 63 but still competing so i like train, diet, peds, sups so good

Train literally however you want . At 60 ,
I would be very focused on just making sure your doing cardio and trying to look after your body . Volume and frequency debates are pretty pointless at 60 . ALL that matters is enjoyment and health

[/quote]

[Nicolas Cantemir]

Thanks somuch

Enjoyment and health should be the priority later on in life. Choose whatever split you prefer, incorporate some cardio, eat good food and minimise stress.

[Nicolas Cantemir]

Thanks jordan . Yes 63 but still competing so i like train, diet, peds, sups so good

Train literally however you want . At 60 ,
I would be very focused on just making sure your doing cardio and trying to look after your body . Volume and frequency debates are pretty pointless at 60 . ALL that matters is enjoyment and health

[Nicolas Cantemir]

Thanks for your answer. But let me tell you, when I Trained with yates, Flex wheeler, Chris Cormnier, and some old school pros ( i’m a little old ) the prioritywas to recuperate the muscle, and dont repeat again the same muscle. So recuperation training ppl , UL, don’t let the muscle rest. But well is only a opinion. Thanks.

Honestly do what you prefer and enjoy! The reason people do ppl and upper lower is to hit the body parts more frequently. So more frequency for the majority or people will serve you well

[Nicolas Cantemir]

Thanks man like always you provide good information

im a big fan of EQ as it controls E2 very well and IME for most better than primo. Its just about getting the dose right and making sure you feel good on it.

Its been a popular drug in Bb both off season and prep for decades and still is, As with anything its just finding what works best for you.

[Nicolas Cantemir]

Thanks very much. So i will change eq by primo. Hope good on size.

Primo is not just a pre contest drug. I’ve used primo all off seasons before. And my preference is primo over EQ after using both.

EQ tanked my E2 and I got anxiety from it. I was running a higher dose than 500.

Its personal preference. All drugs work. All drugs have side affects. It’s what you tolerate and feel good on.

[Nicolas Cantemir]

Thanks so much. I thought that eq was more strong in size performance

I’ve used primo in offseason and pre contest and would prefer that over eq

Can only trial and see how you feel everyone responds different to side of the PEDs

[Nicolas Cantemir]

Thanks for all Peter

As J says – difference is half life –

[Nicolas Cantemir]

Copy that thanks Jordan

How fast they kick in and how fast they leave yes

[Nicolas Cantemir]

Is the duration on the body ?

Esters , same as test prop , test e , test decanoate etc . Do you know what the esters of drugs do ?

[Nicolas Cantemir]

Thanks peter, but I thought if I do a pct at 60 my natural testosterone will be zero, so including a little bit of testo will be fine.

if your doing PCT you dont take test, idea of PCT is to restore natural testosterone levels which you cant do if injecting testosterone.

At 60 years old I would be looking to keep all my health markers perfect and trying to find a sweet spot of test only for TRT.

150-200mg per week split into daily injections to control E2 better – can micro dose either subq or IM

[Nicolas Cantemir]

Thanks Andy. Y thought that in my pct I could put some test.

Agreed with Jordan, and base everything off of blood work.

Unless you’re taking PCT drugs by way of a fertility protocol, then no, you’d run TRT or PCT.

[Nicolas Cantemir]

Thanks. I,m 60 yearsold. Can iI mix pct and trt?.

150-400 total mg depending on how conservative you want to be or not .

If it’s 150 just do all test

If it’s more , add some mast or primo and adjust accordingly based on e2 reactions

[Nicolas Cantemir]

Thanks so much

I would see what feels better for you and how you feel – ideally you want them around your workout so I would split pre/post w/o and then meal post post if you can stretch them