[Phoebe]

Hey guys!

Rest day today, I like keeping Sunday as a rest day 😊

This morning posing clients both in person and Skype, some good routines choreographed 😃

This afternoon we went to my mums for Sunday lunch, it was like Christmas Day! There was lots of us, and lots of kids, slightly choas, but wouldn’t change it 😂

We then went to see Nathan’s parents dog, then home to get settled 🙂

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[Phoebe]

Hey! For some it can take 6-12 weeks to feel recovered from competition prep.

Did you take some time off after the show? Or did you return straight back to training at 100% post show?

If you are waking 6-7 times a night and not due to hunger it may be that your CNS is a little fried.

Pop in an extra rest day, with zero cardio just minima steps. Let the body catch up, then see how you feel.

It may be that you need to adjust your split slightly for an extra rest day across the week until your body is more recovered post show.

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[Phoebe]

Hey guys!

A lovey Saturday!

Check ins done nice and early before posing clients then it was my friends baby’s christening, it was soo cute!!

This afternoon I went to train legs! A nice session! Not sure if I’ve tweaked my quad the other day or IT band, but felt of twinge a little today.

Then me and nath chilled watching a film

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[Phoebe]

Hey, I would increase carbs / fats and keep your protein as it is

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day today of client work and some posing clients.

This afternoon I had a nail appointment, then it was upper 😁

This evening it’s just been me and the dogs as Nathan is dog sitting at his parents house, so just food shopping, meal prepping and getting organised 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys

Rest day for me today!

Usual client work and lots of one to one posing clients today. Then it was pole dancing this evening!

Learnt a new combo which I managed! Looked a little messy when I videod but still something to practice 😁😁

Instagram: phoebegoodwin1

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[Phoebe]

Hey! Preferable cardio away from your training window, but I do know some athletes that would do it post workout if that’s the only time they can do it.
Cardio daily is fine, just stick to low impact
What’s your steps like at the moment?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Usual dog walk and client work this morning before my one to one posing clients.

Went to fetch car from the garage then it was hams and glutes time!

A really good session 🙂

Then I went for a lash appointment. This evening me and nath went on a little dog walk then got organised for tomorrow and chilled watching tv

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with Louis and Sara too. Always just use a trusted source

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Your body is like a sponge post show. I would continue in a deficit until you get back down to stage condition, then start your reverse from there

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual client work this morning before my mum came round for an hour 😃

Then I went to meet Emma my friend, we had a good catch up and got some steps in.

Then had to take my car to the garage, followed by some one to one posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys

Busy Monday of client work! Not sure if I’ve picked the lurgy up from my friend who was ill last week but wasn’t feeling too good so took an extra rest day. Will see how I feel in the morning. Usually I would push through, but learning to listen to my body 🙈😅

This evening me and nath nipped to Tesco for some bits and bobs, then just got organised for tomorrow

Instagram: phoebegoodwin1

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[Phoebe]

Hey! You can get sleep studies done to see if you have sleep apnea or not. But some come back inconclusive due to it being quite hard to sleep like this.
But I don’t know anyone who hasn’t made heaps of progress since wearing a cpap with sleep apnea

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I don’t think any of us on the team here will of tried or know anyone who has tried this diet set up.

If you are having issues with you gut you need to get to the root cause of it.

This may be through intolerance tests, process of illumination of food sources, following a low FODMAP Diet.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

A lovely Sunday! Usual client work this morning and a nice dog walk as the sun is rising 🙂

Then me and nath headed over to Manchester for a spot of shopping then we met Oscar for Sunday lunch and a lovely, well over due catch up! It was so nice 😃

This evening just a chilled one with the dogs getting organised for a busy week 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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