[Phoebe]

Hey guys,

Happy Sunday!

Busy day today!

Usual dog walkies and some client work. Then Skype and one to one posing clients, then straight to my nieces 4th birthday party. Very chaotic but the kids love it 😅

This evening just getting organised cod the week 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys, my log didn’t post from yesterday but was still here when I came to post today!

Hey guys, today was best day, me and nath drove to London for a podcast, it was about pregnancy and bodybuilding, a little insight into our story and journey to parent hood. It was a long day with travel but was really nice. Then we just chilled with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today I trained upper rather than glutes which I’m glad, feeling very soft and long in my upper 😅 but I know it doesn’t take long for my upper to come in or add a little size to it.

This evening me and Nathan went to Meadowhall we got some new Apple Watches and ordered some wardrobes 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey! Additional to what sas has suggested what is your volume at right now? Are you recovering from it

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual morning of client work before a nail appointment, then back home for a little content shoot, followed by an afternoon of posing clients 😄

Today should have been upper but I had the whooping cough vaccine and it has given me such a dead arm, so I’ll train legs as normal tomorrow then do upper at the weekend.

This evening just some woke bits, housework and getting organised for tomorrow.

Instagram: phoebegoodwin1

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[Phoebe]

Hey, this is different for many, but if you are seeing visual changes keep your variables the same. Once things stall you can look to push on, by reducing calories by 100-200kcal and there is room to increase output too, but you could change one variable at a time, especially if you have more time

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Today I have been baby sitting my 1 year old nephew, we’ve had a fun day 😄😄

Client work as usual, then it was glutes for me!

This evening I have had a back massage which was lovely 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey, if you are seeing a big decrease in digestion, I would reduce the dose or pull out

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Usual client work and a very wet and rainy dog walk, but we don’t ever miss our dog walks because of weather.

Today we travelled up to Newcastle to see some friends and train at their gym.

It was a long drive home, but all sorted and ready for tomorrow! Busy day of baby sitting for me 😅

Instagram: phoebegoodwin1

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[Phoebe]

Hey buddy,

Pop some ice packs in your cooler bag they will be absolutely fine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day of client check ins and client work.

Very productive day.

Along with some housework too.

Today resting but I did 25mins cardio on the bike, which I really enjoyed!

So I’ll be putting cardio back in a few times a week when I feel like it 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Berberine is a great tool used in a push up phase as it will help manage blood glucose and nutrient partitioning when carbs are higher.

Start with having with your largest carb meal, such as pre or post workout once a day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey!

I wouldn’t do anything aggressive with your exams just around the corner. Aggressive dieting and being in a deficit could affect your focus, concentration etc which wouldn’t be good when trying to revise or sit your exams.

See your exams through and then go from there

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Pull down and let the body clear out then run bloods to see where health markers sit

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Busy day, usual dog walkies.

House cleaned

Met some friends for breakfast

Food shopping

This afternoon we had a 40th birthday party so went and celebrated that, it was lovely to see everyone, then just chilling with nath and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made