[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Busy day, usual dog walkies.

House cleaned

Met some friends for breakfast

Food shopping

This afternoon we had a 40th birthday party so went and celebrated that, it was lovely to see everyone, then just chilling with nath and the dogs 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Busy Saturday of posing clients, started with online then in person, some really good sessions 😄

Then it was time to set off to a kids gymnastics party, it was chaos, but so much fun 😄 Nathan is preparing himself ready lol

This evening me and nath have chilled with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today I met a client and trained hams & glutes at RT fit, we had a great session and it was nice to mix it up with a change of scenery 😄

Session went

Glutenator

Seated ham curl

Belt squat RDL

Smith machine hip thrusts

DB sumo squat for me as had to adapt with pelvic girdle pain.

This evening me and nath went to some shops to pick some baby clothes and bits up that I’d ordered, was nice to not be in the house for a few hours 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Clare literally nailed it here. I keep in all year round and always increase slightly if I am feeling run down / unwell or the winter months too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of client work and posing clients, I’ve also don’t some training with someone who starts under the posing brand soon 😄

So some admin work was needed for that.

Then I went to semi private pole session, it was great! Although I’m not sure if I over did it though, I will see how I am in the next couple of weeks but might have to skip pole and just train, rather than both

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great day!

Today was full rest day for me, which was needed! Not sure if my sickness symptoms have started to come back but felt super nauseous this morning.

Usual client work and dog walk. This afternoon I had a reflexology appointment which was great.

Then home for some posing clients and posing training.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, if your partner is noticing it, potentially you are doing it more whilst they are asleep too.

A sleep study would be really beneficial to see if a cpap mask is needed. We recover as we sleep, so a better total sleep may be needed

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work this morning before some posing clients.

I had a midwife appointment today, everything went really well 😄 got my next one in 3 weeks time, I’ll be 32 weeks then! Which is crazy!

This afternoon I went to meet a friend for upper body session and some posing. Then home to some more client work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, is this 1700kcal with no off plan meals? So no additional calories elsewhere? You want to increase calories from 1700kcal, I’d look to increase 200-300kcal

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Eval always 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great start to their week.

Busy morning of client check ins, dog walks and some housework.

Rest day from training as I had a pole class today. It was a burlesque class again, really enjoyed it! Still keeping active and doing things I like and enjoy 😁

Training with a friend tomorrow, looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent, and finding what works for you!
I prefer doing cardio and steps first thing, training separately and keeping cardio away from the training window. But if your schedule doesn’t allow for this, do what works for you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Always use a new one each time

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

This morning I had a private pole class where did some pole flow and my friend joined, that was fun!

Then it was back in the studio for one to one posing clients 😄

Busy day!

This afternoon me and nath went to Costco to get some bits

Then it was meal prepping and relaxing on the sofa with the dogs 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very person dependent, varies on your own recovery too!
Pop you exercise selection in here and we can help you allocate your volume

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made