[Phoebe]

Hey guys! Hope everyone has had a great Saturday!

Late on for me, busy day!

This morning I’ve had some Skype and one to one posing clients then me and nath watched a baby webinar 😄

I went to an outlet to meet my friends for a coffee! Then this evening we went round to friends and they made some lovely food! It was delicious!

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[Phoebe]

Hey guys!

Today usually client work also managed to get lots of stuff done around the house before legs with nath

Todays session went

Seated hams curl

Leg extension

Leg press

RDL

Booty builder

Abductors for me

Then we watched a film called ballerina, based on John wick, it was so good!

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[Phoebe]

Hey guys!

Upper body for me today, was nice to be in the gym with nath 😁

Todays session went

Tricep extension

Wide grip pull down

Cybex SA row

High incline smith

Laterals raise machine

Rear delts

A good session! This evening I have been to watch rocky horror picture show with Emma, it was soo good! I didn’t realise it would be like it was, but it was super fun!

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[Phoebe]

Hey!
If I’m not training at my closest gym which is a 20mins car drive I always take my post workout with me. It’s not worth getting stuck in traffic and meals getting pushed too far behind also.

You could even have something as simple as cereal and why iso with some fruit. I personally think refer having chicken & rice etc post workout over cereal, but if it digests well and it is quick, I don’t see any issues with it

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[Phoebe]

Hey guys!

A good hams and glutes session today, pelvis wasn’t as bad as yesterday so I’m glad I took the rest day!

Feeling soft and fluffy, but that’s ok, I am in my third trimester now, which is kind of crazy how fast that has gone!

Tomorrow upper body 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy this is very person dependent and everyone responds differently, and you won’t know until you have tried

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[Phoebe]

Execution will always be the first.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Morning of client work and dog walkies

This afternoon I went for a lash appointment then I have rested as my pelvic girdle pain is very bad, I’m not sure if it’s something I’m doing at pole dancing, I’m going to assess to see if there’s a pattern when it is worse or not. But tomorrow I will train glutes, looking forward to that 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great start to their week!

Busy Monday of client work and client check ins, but some good ones 😄

We’ve also had our garden started so that all got ripped up today, so I’m excited for that! Should be done end of next week 🙏🏼

This evening I went pole dancing to a burlesque class which was fun!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Sunday!

I hope everyone has had a great weekend!

Dog walk this morning but it was super icy!

I managed to do a deep clean of the house then we went over to my sisters for a family get together for my nieces birthday. It was lovely to catch up 😄😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey jamie! Fully agree with the guys above, booking a posing coach will be the most beneficial for you, even athletes at the top have someone they work with for their posing to bring their absolute best

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

I hope everyone has had a great day!

This morning I had a pole dancing class, which was super fun. Then I had an afternoon of one to one posing clients 😄

It was a good day!

This evening I have chilled with nath and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with mots C and SLU-PP 332

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

I wouldn’t opt for biscoff spread personally or whole milk, but if your digestion and skin is ok with whole milk then I don’t see why not, especially with the need for calories there.

I really like Hilly’s recommendation:)

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great day!

We had lots of snow where we live through the night so it meant my posing clients was unable to make it today, but luckily I’ve moved some things around and got them in tomorrow 😄🙏🏼

Trained upper with nath today, enjoyed it!

Going to a pole class tomorrow morning, looking forward to that 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made