[Phoebe]

Hey guys!

Hope everyone has had a great day!

We had lots of snow where we live through the night so it meant my posing clients was unable to make it today, but luckily I’ve moved some things around and got them in tomorrow 😄🙏🏼

Trained upper with nath today, enjoyed it!

Going to a pole class tomorrow morning, looking forward to that 😄

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Hope everyone has had a good day!

Today I had dom up for some coaching and training for posing, so we had some athletes in for him to have a session with too and got lots of good content.

It was a great day!

Then some more client work and getting organised 😄😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hunger is not a bad thing, it’s good you are still having hunger ques and ready for your next meal.

This is very person dependent, but it also shows you are in a good position with food. Use it sensibly to continue with a good improvement phase 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today usual client work this morning then it was glutes for me today!

My pelvic girdle pain is back, but still managed to have a really good session! Think I may of overstretched when slipped on black ice, or could have overdone it at pole dancing! 🙈

This evening I have chilled with the dogs, felt nice to try and relax a little as the session did take it out of me!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey luna, when you are ill it doesn’t class as a full deload, as you are simply recovering from your illness. Hope you are feeling better!
Did you reduce your volume going back into training?

Do you have a majority of your carb meals timed around your training window?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day of client work and some admin, this afternoon some one to one posing clients 😁

Luckily we don’t get any snow, so not caused any issues with travel yet!

Then I went to my pole private lesson, we did a nice flow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree here, sometimes when you go back in too soon you then end up needed another rest day or so because you’ve not dropped off enough fatigue to push on again

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great Monday!

We had a little bit of snow last night but it was lovely day. Busy day of client work lots of new training plans set out to start the new year 😄

We also had jay up to film some content and it was so nice to see him and have a catch up! Way over due!

Looking forward to another busy day tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

As long as you feel ready to eat and you meal prior feels digested that’s absolutely fine

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Sunday! Hope everyone has had a great weekend!

Today I was back in the studio with one to one posing clients and Skype clients. It was great to be back in there. First studio session of 2026 😃

Looking forward to a busy Monday tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Do you monitor your BP at home? I would start taking BP daily and take note of this.

I would add in some LISS cardio too as this will help improve Bp.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today we went to watch Jamie in the panto Jack and the beanstalk and it was so good! It was funny 😂😂

We then went to Nando’s and we saw my brother, his wife and baby in there too so we stayed and chatted with them and looked after my niece so they could eat in peace 😃

Then we went food shopping, did some meal prep and chilled 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Fully agree with the guys above, keep protein consistent

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well! This morning we had to go into the hospital for a check over because I fell down the stairs at mum and dads yesterday.

So we called triage after not sleeping 100% due to worry. They was so thorough with testing. We was there for 4.5hours. Had a CTG scan that they kept me strapped to for an hour, but we failed the test because all the monitors kept going off thinking baby’s HR had dripping, but it picked up my heart rate, it was scary the first time! Then we waited for a scan, then they wanted to do CTG again.

But most importantly baby girl was all good and healthy, measuring well too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey everyone!

Happy new year! Wishing everyone health and happiness for 2026 😃

We’ve had a lovely day. Client work this morning and dog walk, then cleaning or organising in the house.

This afternoon we went to my mums, all the family was there and it was chaos with the kids, but the best kind of chaos 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made