[Phoebe]

Hey everyone!

Happy new year! Wishing everyone health and happiness for 2026 😃

We’ve had a lovely day. Client work this morning and dog walk, then cleaning or organising in the house.

This afternoon we went to my mums, all the family was there and it was chaos with the kids, but the best kind of chaos 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy!
Pressing movements are the hardest movements to continuously progress with. So the main thing is that you are lifting to failure.

You may have an improved working set, better form and control, but stick at it over time strength with continue to increase

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy new year! A late one for us as we have been to see some friends so wanted to stay up with the dogs until the fireworks had stopped bless them! Arnie is fine, but neala struggles with fireworks bless her!

I’ve also trained upper today and had a really good session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

My log didn’t post from yesterday but luckily still in my comments box

Rest day, but pole dancing day! We started a little flow choreo which was fun and we’ll continue to build on this 😃

Other than that it was just client work and house work!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with the others. Try not to dwell on it, just start fresh and get back to it 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday!

Back to training today after a good couple of days rest, which was needed.

Few exercises swapped out due to pelvic girdle pain so today’s session went

Seated ham curl

Glute drive

Hip dominant squat

Leg press

Hip abduction

Really good session back in 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I always start with mobility, hips, lower back etc, then I go some glute activation, then I warm up on the kit I am using by increasing the load, making sure my joints, ligaments are nice and warm ready for my set

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

We’ve had a lovely Sunday, this morning we went on a nice dog walk near a reservoir, then we took all of our Christmas decorations down, deep cleaned the house downstairs, washing and getting organised.

My parents then came round for a few hours so that was lovely!

This evening we have chilled watching a film 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great Saturday!

Today was the last on the Christmas family celebrations, we went to see some of ours cousins and family on my mums side, it was so lovely! There’s lots of kids so very chaotic, but wouldn’t change it! Soon we will be adding to the madness 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Boxing Day everyone! Hope everyone has had a lovely day!

It was nice to have a chilled one with nath. We went on a lovely dog walk where they love going in the water! Something different from our usual fields near us.

This afternoon we went to do some shopping for some house bits, new rug, new pillows, new recliner arm chair for the living room, exited for that to come!

Then I’ve been doing some housework and just chilled 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, there is limited stock on the drops so once it’s gone it’s gone.
Keep up to date with TBJP clothing instagram for updates on future drops 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Merry Christmas!!! I hope you’ve all had the most amazing day!

Today we’ve spent the day with loved ones. A nice long dog walk to start the day before going to meet my brother, his wife and baby and family at the pub. Then it was time to go over to my parents for dinner.

Then all my sisters and children came over too 😃

It was so lovely!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Have you stripped back your training to look at form and execution??

You could also go and see a sports physio to see what the root cause is, then they will be able to help you with mobility that’s needed for yourself

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, we had a lovely dog walk then naths mum came round with some early Christmas present for baby girl which was so cute!

We did the food shopping nice and early just as they had opened so we didn’t get hit with the mad Xmas rush!

This afternoon I had my midwife appointment which all went perfect. After my 12 weeks scan they wanted me to start taking aspirin because I had high blood pressure, I knew I didn’t because I’d done it few days before, I just had white coats as I saw some people I knew in the waiting area and they was saying oooh why are you here (nobody knew at this point) so I was a little flustered, luckily I didn’t start taking as at my 20 weeks scan 2 different consultants had in my notes that I’d been taking aspirin. I’ve been monitoring my blood pressure daily since and it’s perfect. It was perfect today at my midwife appointment and she actually said it’s a very good job you was aware and know that you don’t have high blood pressure or could have been incorrectly taking aspirin all this time. Check your health markers as much as you can at home 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

With everything that you have beeen going through with the news recently, it seems like stress has been a variable to effect your rhr, and poor sleep.

Glad to hear it is improving with some good quality sleep. Along with taking the TBJP health stack I would be prioritising some cardio too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made