[Phoebe]

Hey guys!

Happy Saturday 🙂

Today I had off from one to one posing clients which was a nice change!

Client work and programming this morning with some house work then I went to train legs with nath 🙂

I did some of naths session which was

Cable curl super set tricep extensions

Seated ham curl

Leg ext

Leg press

Adductors

Abductors

I’d already done single leg press earlier on in the week so just swapped 2 exercises.

Then food shopping top up.

This evening we have chilled with the dogs and watched equalizer 3, such a good film!

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Took a rest day today after pole, just steps and 20 mins cardio with some stretching, then tomorrow is leg day!

Had a busy morning of one to one posing clients before some client programming.

This evening we have been to Nathan’s god child’s 16th birthday party!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I do different bits of mobility before certain sessions. I usually do my foam rolling and lower back mobility with cardio & posing 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was my rest day but I had a private pole class this evening which was super good!

Lots of one to one and Skype posing clients again today, some are in peak week for their first ever comp this weekend which is super exciting!!!

It’s come around so fast 😁😁😁

This evening after pole I went to see my friends as one of my friends has been travelling and she’s back in the UK for the weekend 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Jack!

You’ll find that recovery will be a touch slower still, so work at MeV for a few weeks as calories are increasing and output is getting reduced, with leaving 1-2 RIR.

Then take your sets to failure once recovery feels like a good spot, then assess volume if needed.

You will still be hungry for a few weeks, so it is important to stick to your set up in your reverse so you are able to have a successful push up phase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today and much needed 😁

Super busy day of client work then 9 one to one and Skype posing clients, all either in peak week and getting close to their peak week! So it’s exciting!

This evening a nice dog walk and some house work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client check ins today, then I went with my friend to get her bloods done in manchester. Then we trained legs together 😃

This evening I then had some Skype posing clients who are close to stage 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Try one first and see how you get on 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would either go with P / P / L repeat
Or P / P / L / R / U / L

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual morning of client work and some house bits then it was Upper body for me today!

Session started pretty good!

Then afternoon we went to Nathan’s knee consultation. It wasn’t what he wanted to hear, but we have to stay positive, this is the only way he will be able to have stability again. But when the op is we have no idea.

Luckily it’s probably not going to happen until next year so it gives him time to keep doing what he loves!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today 🙂

A lovely dog walk this morning as usual, then some one to one and Skype posing clients to start the day!

This afternoon me and the girls went to play all star games show, which was fun! Then we went to the botanist for some food that was lovely!

This evening just chilling with nath and the dogs 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I personally really like PPL split, if you want to pop and current physique pictures in here that would really help

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of one to one posing clients today then I went and trained legs with nath 😃

Today’s session

Seated ham curl

Leg ext

Leg press

SL press

Adductors

Really enjoyed it 🙂

Then it was home and just a chill!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There’s absolutely no problem adding in sugars to your diet. All of us use fruits, and some dates, honey etc.

If you adjust your carbs to allow for these and can fit it in your daily macros, then go for it

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual client work this morning and getting loads boxed off early, then it was hams & glutes!

A good session to be fair! 😃

Then I had a lash appointment, then a client came round.

This evening some meal prepping, housework and relaxing. Ready for a good sleep!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made