[Phoebe]

Hey guys,

A sad but lovely day today. We went to pay our respects to a loving man today. Funerals are so sad but the ceremony was lovely, sharing some beautiful memories.

Today was also a rest day and my body is feeling very much battered, so a nice hot bath and early night today ready for a busy day tomorrow 🙂

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[Phoebe]

Good evening guys! Happy hump day 🙂

Today was leg day, and I was feeling much stronger! Increase on every single exercise!

My glutes and feeling very heavy now when I walk, so hopefully there is some quality tissue building underneath.

Rest day tomorrow which will be much needed 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I hope you feel better soon! Run with you rest day food and focus on hydration, recovery, and ensure you are taking all your supplements.

May I also ask how come you do your 25min cardio before your session? Is there anyway you can change this to further away from your workout for recovery purposes? 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Benjamin! I fully agree with everything clare and Rhea have suggested.

Imagine if you had a car with little to no fuel and you start driving, it will soon run out. Now transfer this over to your nutrition, food is your fuel and is what will be fuelling your workout. If your nutrition and hydration are poor this will be affecting your workout and the energy you have throughout the session will dip.

Could you still meal prep at home the evening or early in the morning before school? This will help hugely!

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[Phoebe]

Usually around the 5 week mark to check your hormones 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today I trained upper 1 , I really felt in my grove tonight. I am getting a much better connection in my back exercises too which is great!

I changed prime pin loaded rear delt row to low cable pulley rear delt row with a gym pin attachment and D handles and this was very nice! I much prefer the connection here in comparison, so this exercise will be staying 🙂

Overall had a fantastic session, was super happy with my lifts.

Good day in the office 🙂

Legs tomorrow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was check in day. I think kuba is happy but we know I need more muscle in the right areas. I know I am in a much better position now compared to last off season, so I am super confident we will be setting ourselves up for an even better prep 🙂

Also a busy day of check ins and posing admin. Then I hit legs.

Had a fantastic session! I was up in reps or weight on every single exercise, I think I’m going to be going to bed with twitching glutes still!

This year I will have more glutes ??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

A good sports therapist should know to ask throughout the treatment not just how you are feeling but on a scale of 1-10 how much pain you are in.

There are always going to be times where it is uncomfortable and you may have to take a few deep breaths, but it should never be to the point where you are screaming.

Next time make sure the therapist is aware of how much pain you are in, and I hope this experience hasn’t put you off having treatment.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Love 1kcal spray! Just keep it consistent when spraying the pan ?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!
I hope everyone’s had a great weekend!

Took a rest day today as i’ve had a girls day in London for a friends birthday treat.
We set off early on the train and have been to watch the show Mary Poppins with some amazing food.

I love girl time so had a fantastic day 🙂

Just on the train home then bed ready to a good leg day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Did you manage to check your blood pressure? It could be anxiety, but also would be great to know what your blood pressure is too

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey!

Have you maxed out other avenues before considering anavar?

Like Kamara and Hilly states, with any PED there are risk, and also be aware that every single PED can affect an individual differently.

There is a lot of information out there now around females PED use, especially compared to a few years ago.

In my experience I definitely feel fuller on anavar, body composition changed, and I always find performance and recovery is much better. Generally, I loose my cycle when on anavar, but this is usually down to my body fat being low whilst of prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Hope everyone’s having a great weekend!

Today was upper day, the session went
– Atlantis shoulder press
– Nautilus single arm row
– Prime seated lateral raise
– Reverse pec dec
– Prime upper back pull down
– Lying cuffed lateral
Then an add on from todays session was a banded scapular retraction to failure. Kuba added this in today to help strengthen my upper back as I’ve got a left winged scapular on my left side, which also causing my shoulder to internally rotate.

Today was the first session I felt a little fuller from the assistance, so looking forward to the next few weeks on cycle.

Cycle update
10mg primo EOD, this will be the first improvement season on cycle since working with kuba too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with Meg here!

Being productive and keeping busy help hugely. I also find ringing family or friends to ask how they are keeps my mind occupied 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Friday guys! I hope everyone is well.

Rest day for me today, which fell nicely as not feeling 100% today, there’s lots of lurgys going around this time of year so hopefully after a nice hot bath and good sleep tonight I should feel fine tomorrow.

I have increased Vit c, vit d, and added in glutathione and zinc to increase my natural immune system 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made