[Phoebe]

Hey guys!

Today back in the gym for the first time this week, the session started off so well but I did have to cut my last exercise short as needed to run to be sick 🙈

We have also had Oscar come and stay tonight and he will be with us all weekend 😄 so looking forward to that and going for some nice food tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

I wouldn’t bother with the in body machines
First start by tracking your food, having a training day and none training day.

Have a daily step count, and cardio.

If you come up with something pop it in here to we can advice best for you

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, you have lunges, split squat variations, smith or barbell squats

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Another rest day for me today! Back to training tomorrow with legs 😄

A morning of posing clients & client work, usual dog walk, then I had a hair appointment! Always makes you feel better after a hair freshen up 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Full days rest today then shall see how I feel tomorrow whether we get back to training or not.

Got ahead of some admin so feel better for getting that boxed off. Sorted through some clothes. Had a call with new client, went to a lash appointment.

More work and then chilled 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Usually when being stage lean, this comes with the territory. However you can try and make your sleep routine perfect, phones down prior to bed, black out curtains, TBJP dream sleep, no stims after 2pm

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual dog walk and client work this morning, Today was rest day, but pole dancing day!

Making sure I take it steady since being unwell!

No sickness today, hopefully will have a few days feeling more myself 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Chocolate orange is my fav, then salted caramel 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope you are well!

Today I have been quite unwell, so unfortunately no training for me today 🙁 dog walk this morning and client work, then I had to have a sleep.

This evening we nipped to Aldi for food shop then once organised just chilled x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Today was quite a sicky day, but luckily no clients so could have a steady morning of dog walk and sorting. Decided to pull loads of things out of cupboards and clear them out, feel so much better for doing bits like this!

Then this afternoon we went to my mums for my sisters birthday, it was so lovely 🥰

An evening of getting organised and set for the week 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today we went to an event at a gym not far from us, it was great to trial the gym out actually!

I did arms and delts 😁

This afternoon i was feeling a little sicky which did put me off a little!

I also put the Christmas decorations up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You can buy however much you like, but it’s the dosage you actually use

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, you will find what works for you. However I fully agree with megs here. You’ll be able to sleep in a little before your first night shift, then hopefully you will start to get into a routine with it.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was hams & glutes day! A great session today!

Managed to get lots of house work done too, and then I’ve had a little half way photoshoot 😁

This evening we met some friends for food, Josh and Yvette, it was lovely!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, only a little sickness this morning which is a positive!

Today I had my 20 weeks scan and baby girl measuring within range, on the smaller side but everything looks good and healthy.

I had white coats with my BP though as was elevated, luckily I do it home often along with my fasting BG, usual fasting BP 116/68, fasting BG 4.8

So the nurse wasn’t worried but said due to it being in front of her she can’t rule it off, so I now have to take my weekly data to a nurse and allow them to take my BP maybe weekly. Which I know isn’t a bad thing monitoring, I’m just happy I check these things so I’m not concerned. They also took bloods, so I suppose if anything is alarming I will find out in the next 48 hours.

Today I trained upped with nath, our second session together this week and I’ve enjoyed it 😁😁😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made