[Phoebe]

Hey guys!

Hope everyone has had a great day!

Busy morning of client work and running g errands then I was baby sitting my sisters children for a few hours! It was nice because it was lovely weather and had them in the paddling pools 😄

This evening I had a private pole lesson followed by a workshop, then went to me our friends for a stunning Turkish meal 😍

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Hams and glutes session for me today.

Session was pretty good actually, made a difference taking yesterday as a rest day with the extra day from legs on Monday. I may keep this split up, depending what nath says in check in of how my weeks fall.

This afternoon I met my mum and sister, went to Costco to get loads of stuff in for family bbq on Sunday, then I went to see my brother wife and baby 😄

Followed by deep cleaning 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Fully agree with the ladies above! As long as digestion is good there is no issues at all

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I took today as rest day, just did my 20mins LISS and steps, then tomorrow will be hams & glutes 😄

Client work this morning before meeting my friend for a walk and coffee, then posing clients this evening.

It’s beeen so nice are warm today! A lovely day to meet my friend in the sun 😄

Instagram: phoebegoodwin1

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[Phoebe]

Eggs on toast with avocado is my favourite, nice and easy to make
oats and whey with fruit
Greek yogurt with fruit & oats as over night oats 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Noah

Sorry to hear about your injury. Did they give you an estimated length of time you would need to rest for?

It may be that certain exercises are still aggravating your groin injury.

I’d look to reduce the load even more and just think about blood flow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Client work this morning before heading for hair appointment, feeling much fresher 😄

Then it was upper body for me and em today, we had a good catch up beforehand then got stuck into training.

Love our sessions together 🙂

This evening nice little dog walk, house work and meal prepping

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day of client work and set ups before leg day!

My leg session has slightly changed now for today’s set up

Glute kickbacks

Glute drive

SL leg press

Smith machine hip squat

Adductors

Really good session 🙌🏻

We then had a meeting with accountant and this evening some house work, meal prep and getting organised for tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

The aim is to hold your performance for as long as possible, then if needed you can reduce your volume

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today has been a great day! I went to a workshop for ladies in different classes and federations to speak about mindset and expectations before stepping on stage.

It was great to meet up with everyone and see other athletes and coaches who I’d not seen in a little while 😄

Then me and Nathan had an off plan this evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I think it’s a great addition to add in during fasted morning walk or cardio, I think it makes it more aware of our core and midsection

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day today! A super busy day of one to one posing clients but some fantastic sessions 😄

This evening a nice dog walk with nath and then food shopping, organised myself for tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, If opting for 4 meals I would be more pushing for only 1 oats / cor meal and the other from different food sources.

However if that sits well and you enjoy it then continue with it

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day today, client work, glutes session which was very good.

More posing clients both one to one and Skype sessions.

Then pole private session. I’ve also deep cleaned the house downstairs, didn’t quite have time to deep clean upstairs too

Got a super busy weekend so at least that’s all done 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is quite common for individuals, especially in off season.
It may be a case that you reduce the quantity again to give your hands and wrists a break and then try bumping back up again

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made