[Phoebe]

Hey guys!

Training and posing with a friend and client today for her YouTube channel.

Some one to one and Skype posing sessions too!

Today we had an early scan to find out the gender, but we’ve had it in an envelope and we are going to find out with family soon, which is exciting!!

Instagram: phoebegoodwin1

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[Phoebe]

Some prefer steps, some prefer cardio, some use both as they are both great ways to track expenditure.

Personally I’d adjust calories lower and pull steps down a touch. Unless you naturally hit 20k steps easy due to high steps count at work. Or add in rest day cardio

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Usual morning or check ins and client work. I was quite sick this morning, it seems like my sickness isn’t disappearing anytime soon 😅 but at least I managed Saturday and Sunday not being sick! I do think at this point it could be when a little fatigued / tired my symptoms flare again, also down to hormones being at their peak now at 16 weeks which is crazy!

Lots of cleaning and a great pole private class too!

My food aversions are getting better. Eating more like me.

Today’s food

3 whole eggs, 2 chicken sausages, 125g sourdough

150g prawns, 70g sushi rice, 50g avocado, kimchi, 1 pear

30g iso, 70g cor, 75g banana, 25g dark choc

1 square bar

125g mince, 2brioche buns, 250g white potatoes

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great Monday!

Busy morning of check ins and client work, new starter set ups, calls with posing applicants 😃

We’re also had some decorating in the house so it was organising and sorting that too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Do you usually have 1 set up and not a training day / none training day???

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

Many will not track fibre intake but will just make sure we aim to eat 1-2 portions of fibrous veggies along with fruit with some of our meals. In an off season setting the veg may get pulled due to pushing food high and then a veggie-mite supplementation may come in place.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Another long day today, left the house at 6:30am for the expo as I have been on the black ice and eval stand, didn’t get home until late.

But luckily it was a rest day. Saw lots of athletes and friendly faces, it was great to catch up with so many people 😄

Really need a good sleep and to reset my social battery 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today as it was a busy full day at the show! We had to leave before the pro show though as needed to get back! Luckily we will be watching most in Prague next week!

It was great to see some of the team up there, Richie and magic!

Nathan’s client won his pro card too which was so lovely!!!

Lots of posing clients did great too! 🤩

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams and glutes for me today, so I trained a little earlier due to having posing clients and then filming some content for Goodstyle.

I got a good pump on though, no sickness today too!

This evening I had a private pole session, I’ve been trying to have rest days in the days I do pole, but I forgot I had this private so that’s why a double session. May need to slow down soon, my abs have doms lol 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

ideally a leaner protein source and carbs that digest well for you would be better. This is what I prefer too. However if you enjoy beef, it digests well then it’s not an issue.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work and dog walk this morning. It’s been rest day for me today, which I needed after pole last night.

Had a lovely catch up with Magda, my mum was round cleaning so we had a good catch up too!

I was sick twice today, apparently week 15 if you are a little run down, symptoms can flare up again. Which seems the case since the weekend sick daily if not twice a day x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

TBJP vegan protein is a great option for you! Choc pistachio for sure 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today as it was pole dancing day. Usual client work this morning and I was sick which didn’t set my day up too great 😅🤢 luckily no training so I did listen to my body and have a 30mins nap. This afternoon lots of house workout and new starter set up.

This evening pole dancing class, it was a tough one!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Doesn’t sound too much at all, if you are worried you could always reduce on training day and keep it a little higher on rest day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Upper body for me today! Today I wasn’t sick which is a positive just felt sick 😅

Usual dog walkies and client work this morning 😃 I’ve had some Skype posing clients this afternoon. This evening me and finished watching a film which was good good 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made