[Phoebe]

Hey, 1-2lbs per week is a great rate of loss.

Whats your current expenditure?

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[Phoebe]

Hey guys!

Busy day of client check ins then it was leg day!

Been feeling abit off today but I still cracked on 😄

Session went

Glute med kickbacks

Hip thrust machine

Leg press

Bench supported SL RDL

Adductors

A great session despite not feeling 100%

This evening me and nath went to do food shop then I was sick just as we got home 😅

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[Phoebe]

This is down to preference, timing and reasons for taking.

I prefer IM as lower risk or scar tissue / irritation compared to subq.

What’s your reason for having, are you splitting dosages?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day today, not the best sleep as staying up watching bikini Olympia, then got up early to watch the finals, but I couldn’t miss it!

Today I have been in Milton Keynes at a clients show, it was a long day but she was so proud, so it was worth it 😁

Then home for food and get ready for bed ready for a busy day tomorrow!

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[Phoebe]

Hey guys!

Today we went to go and watch some clients in a show, then we headed back to train legs with big nath 😄

This evening we have been to meet some friends for steak and chips, then home to chill with the dogs with the live stream on 😄😄😄

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[Phoebe]

I would try using shoes with a platform. But go and see a specialist and see if this is shin splints of anything other.

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[Phoebe]

Hey guys!

Busy morning of one to one posing clients then I’ve been on auntie duties looking after my nephew and niece I picked up from school. Met my mum and went to the park 😄

Then it was time for upper training. This evening just getting organised and watching Olympia 🤩🤩

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[Phoebe]

Hey guys!

Me and Nathan have now announced some news. I am 14 weeks pregnant. 😄

It hit me pretty hard from week 6 with sickness pretty much daily for 2 weeks, then slowed to EOD, then a every few days, but the constant hungover feeling and sickness feeling was every day from 6 weeks. I have still trained throughout but cardio came out after holiday as it was making me feel dreadful, just 4 resistance sessions and 1 poke a week.

This is also the reason I have been napping a little more as I am not a napper 😅

But now out of the first trimester I can tell I’m starting to feel less sick.

My training has had to be adapted so load reduced and intensity. It feels like I am training in peak week for the past 6 weeks. But now the sickness is going down maybe training may feel better.

I did my first cardio session yesterday and then went fine, so cardio will be in as and when but my priority is still going to be resistance and then getting my steps in which is always 10-15k due to dog walks and house things.

We’ve excited to share our journey with you all and this is very new to us. Any questions on what we did fertility wise ask away

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[Phoebe]

Adam has covered everything here!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was rest day for me! Client work this morning before I was on the big dog cast podcast! We had such a good chat, excited for this one to be out 🙂

Then some appointments followed by posing clients 😄😄

Busy day tomorrow!

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[Phoebe]

I do think you can afford to bring your water down, if you’re a sweaty person I would keep sodium the same

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[Phoebe]

Hey guys!

This morning usually client work, then hams & glutes for me 😄 really good session!

This afternoon I have been to Birmingham with some friends shopping and had a really lovely afternoon 😄

Tomorrow I am going on the podcast which I am really looking forward to!

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[Phoebe]

This can be rare. But I would recommend for all athletes that if you are wanting to grow and develop your physique you do need to factor in growing phases and time spent in a surplus whilst getting strong in the gym.

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[Phoebe]

Hey guys,

Busy day today, usual client work, then I have been shooting with my friend, I didn’t realise it was going to be a full day think, didn’t have enough meals on me I was starving! Did basically a hike in the peaks to get to a certain woodland, then a different location for some water shots, but she appreciates me going 😅

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Jack,

Until you know what your blood work is you won’t be able to pin point it. Fats have increased which is good, but make sure not unnecessary calories coming from eating off plan as this can also affect your hormones and blood work in this current reverse phase.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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