Phoebe
Forum Replies Created
-
This can be rare. But I would recommend for all athletes that if you are wanting to grow and develop your physique you do need to factor in growing phases and time spent in a surplus whilst getting strong in the gym.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Busy day today, usual client work, then I have been shooting with my friend, I didn’t realise it was going to be a full day think, didn’t have enough meals on me I was starving! Did basically a hike in the peaks to get to a certain woodland, then a different location for some water shots, but she appreciates me going 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey Jack,
Until you know what your blood work is you won’t be able to pin point it. Fats have increased which is good, but make sure not unnecessary calories coming from eating off plan as this can also affect your hormones and blood work in this current reverse phase.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
A nice day today of catching up on life bits, work, housework, decluttering, organising and then going to see my friend for dinner which was chilli con carne 😁
This evening I have chilled with the dogs as Nathan was at a show with clients
Excited for legs tomorrow 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Usual dog walk this morning and in person client check in.
Then it was a morning of one to one posing clients before heading for my hair done. It’s a long appointment when having it coloured, but worth it 😅 this evening we have been for a lovely meal with some friends, it was a surprise meal, so even more special 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
if this is part of your LISS cardio, I would be aiming for HR 120-130bpm, but this may vary for each individual.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Client work this morning and very stormy dog walk 😅
Then it was training this morning before an afternoon of one to one and Skype posing clients.
This evening I cleaned the house then me and nath went to watch the smashing machine, it was sooo good! Best film that’s come out recently, highly recommend!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
If there’s not an option to go to a different gym close by, try training at a different time. Or if that doesn’t work you may need to ask if you can work in with someone else on the kit you need
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Rest day from training today but I was my semi private pole class tonight. Trying to make sure I don’t do pole on training days just so I’m not smashed recovery wise 😅
Busy day of posing clients and client work. Managed go deep clean nearly all the house, some last bits tomorrow 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey buddy,
You can get salt spoons off Amazon and it makes life easy for just spreading on each meal. Keep this consistent and do one spoon per meal
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Upper body for me today and a morning of posing clients.
The little break from 3 lower sessions is giving me a little longer to recover and hopefully allow my glute to recover quicker then we’ll be back to 3 lower sessions 🙂
I did smith press today as the machine I usually go on was taken, but I forgot how much I love smith press! Maybe this can stay in 😁
This evening some more posing clients 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys.
Rest day for me today 😁
Client work this morning before some appointments then back home to finish some more work.
Me and nath went for a nice dog walk this afternoon then I went on an organsing missions and started getting rid of loads of clothes. I have different piles, some for friends, some for family, some for charity and a selling bag (that I will probably never sell) I used to be so good as selling things on eBay when I was younger, but now I just give away😅
House cleaned too ready for a busy day tomorrow
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey buddy, I think you was definitely ready for a rest as it can take some many weeks to recover post show.
I’d also be inclined to just do steps on a few days also.
What weight to you finish your prep at and what weight are you now
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey Lisa!
I haven’t personally used it, but Nathan and some of the others on the site have had extremely good response from it.
You don’t want to push the dosage so it stops you from being able to eat. I would recommend micro dosing either 3 x a week, or daily. So start low and use it to help with food noise.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Busy day, I like Mondays! Some really good check ins then off the UF derby to train
Todays session went
Glute kickbacks
Hip thrust
Reverse lunge
B stance RDL
Abductors
Adductors
Then some more client work when got home 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made