Rhea Gayle
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good push session today at kings! followed by some body work after the session!
Was happy check in today, weight back up a bit and appetite is coming back which is a positive 🙂
Worked through a new morning routine which I will put in place in the morning 🙂 xx
Instagram - @rheagpt
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trying to work with micro progressions using the smaller increment plates as well as trialling different hinge movements like meg suggested as well as different rep ranges 🙂
Instagram - @rheagpt
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rest day today and travelled back to London from the weekend away seeing megs and Kuba! its been such a lovely weekend 🙂
Weight this morning was 66.6kg so down a touch from yesterday, appetite hasn’t been amazing as of late but today has been a bit better! main goal for this week is to nail routine (sleep priority)
Looking forward to getting treatment tomorrow
Instagram - @rheagpt
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One thing that I probably find most accurate with my Fitbit is the steps! Best way is to also have a consistent route and routine when getting in your steps to help check it also ?
Instagram - @rheagpt
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Trained Hams (with a touch of quad) today with Megs at ultra flex before I leave to go home tomorrow ? even though I didn’t feel 100 percent during, it was still a great session!
Check in this morning saw my weight at 67kg so down 1kg from Tuesday!
Knees felt good and something I want to keep on top of moving forward ?
Instagram - @rheagpt
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Soreness isn’t always a good thing as Clare mentioned above however some is acceptable. If it’s becoming too much to recover from between sessions then I would potentially drop volume or give yourself some more rest in between sessions ?
Instagram - @rheagpt
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Another great day today up in rotherham ? trained today pull again but really had Kuba and Meg over see my form as I struggle to really connect with my posterior at times!
Excited to go over legs tomorrow ?
Lots of rest and sushi this evening hehe ?
Instagram - @rheagpt
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Hey Craig, definitely agree with Clare here!! I would look at having a carb dense meal pre bed and then hydrating on wake and having a good solid intra with carbs, eaas and salt
Instagram - @rheagpt
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Travelled up north today again to see Megs for the weekend!
It’s a rest day for me today before hitting legs tomorrow at ultra flex ?
Also went for a lovely meal with Megs, phoebe and Jayde ❤️
Instagram - @rheagpt
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Hey Richard, most definitely agree with the above here!! I would definitely do what works best with your lifestyle and day to day activities – especially with the quality you are getting from the TBJP iso pro 🙂
Instagram - @rheagpt
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pull and delt day today!! really good session today especially after treatment on Monday!! I can finally feel my right lat activating and actually moving which is great!! After my session today I again had some body work done which felt great!!
This evening I have been planning out my next steps and getting creative with some ideas for future projects, also prepped my meals for tomorrow as I head up north to camp Sylvester-Cielen 🙂
Instagram - @rheagpt
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Rest day today! Been a good day!
Posing clients, steps and planning
Also saw the new Spider-Man today with the family!! All I’m going to say is OMG ?
Instagram - @rheagpt
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Hey Kristof, you look awesome and are at a good start point I’d say! But also I’d say don’t rush and spend some time adding some more mass!!
Enjoy it and keep killing it
Instagram - @rheagpt
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Check in day today! Weight was at 68kg this morning!! Body felt a bit beaten up today after treatment yesterday however training was still okay!! Running one on one off so resting tomorrow should have me feeling right 🙂
Ill upload a photo of todays check in!
I also had posing clients today which was lovely!! Especially coaching some of my old clients and seeing how much they have transformed is just incredible!!
Instagram - @rheagpt
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Definitely not a waste of time!!i would get it added into your routine whether you pop it in, morning, post WO or even pre bed! Great tool for recovery, mobility and flexibilty
Instagram - @rheagpt