Rhea Gayle
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Rest day today and treatment day!! My gosh I feel beaten up after treatment! But it was so necessary! Now that I am home I’m booked in weekly to get treatment! To help keep on top of everything!
This morning I left Barnsley to head back to London after such a lovely weekend!
Instagram - @rheagpt
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Hi 🙂 sorry to hear about your impingement, hoping you are back to it soon! So I wouldn’t exactly say that there is supp that will help but definitely strengthening the area as well as exercises to help open up the area to release it. But I would for sure speak to your sports therapist about some rehab work to do in order to help with the issue and create a game plan to recovery
Instagram - @rheagpt
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Back to training today which felt really good!! I have been resting since Tuesday so today felt good to get back!! Had a great session today training push with megs!! Movements are feeling good but I still must work on my execution which I know will come with time!! Tomorrow is rest day as I am still hitting one on one off, I am going back to London tomorrow morning to have treatment on my shoulder and pretty much whole right side of my body 🙂
Instagram - @rheagpt
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As Ryan has said, what is your current set up with diet, cardio, steps and also what you are currently looking like?
Instagram - @rheagpt
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What an amazing day!!! Being a bridesmaid for Meg and Kubas wedding was nothing short of an honor!! What an incredible wedding it was!! Seeing these two amazing individuals get married has been wonderful!!
Instagram - @rheagpt
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You can use the cables for this if you don’t have a machine accessible! Grab some cuff put them around your ankle and work single legged
Instagram - @rheagpt
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So another rest day today, traveling up north for the wedding of megs and Kuba!! Ahh I’m so excited for them!
Also got treatment booked in for Monday as I feel a bit beaten up from traveling!
It’s been amazing being home so far, just need to get my routine on lock now and get stuck right in!! 1 week until we make our first push of offseason x
Instagram - @rheagpt
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oh most definitely! allows you to do a multitude of things therefore being able bulk prep meal as well! I also find it makes food taste really good 🙂
Instagram - @rheagpt
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finally back in the uk after what has been the most amazing time away!! I got back yesterday but jet lag hit me like a ton of bricks 🙁
we are resting until routine is spot on then back to training!! I can’t wait to get stuck back in!!
Today has been a busy one, unpacking and re packing ready for a weekend up north to watch my best friend megs get married!! I am so excited for her 🙂
I travel up tomorrow afternoon 🙂
Instagram - @rheagpt
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Leaving Orlando today ? but will be my last trip home to sort everything out before my new chapter!
As it’s a travel day today it’s been a rest day and we will rest tomorrow as well when I arrive ?
Weight this morning had a slight drop to 67.5kg but feeling really good at the moment still! Just working on managing my recovery
Instagram - @rheagpt
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Hey Daniel, personally I don’t think it’s a great thing to train 2x per day on some days especially for proper overall recovery! I know you have mentioned you feel fine so far and do it to fit all in the slot you have before work! But I’m sure there may be a more effective way to approach this ?
Instagram - @rheagpt
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Penultimate day here in Orlando before leaving tomorrow but will be amazing to be home for a while before starting my new chapter at the end of January!
So today wasn’t a check in day – we have gone from daily to Tuesday and Sundays
Today is also a rest day since we implemented one on one off ?
Today has consisted of packing, posing clients and exploring ?
Instagram - @rheagpt
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Really agree with the points made above!! Echoing the point that here cals seem a little low so increasing your marker to 2000 and then increasing weekly and assess how you feel and look ?
Instagram - @rheagpt
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It’s been a great Sunday today!! Had hams on the menu today! It was a good session today! After check in today and how this week has gone we are going to reassess training split and insert 1 on 1 off training to help recovery! I have struggled a touch with recovery at the moment so implementing this should help a lot ?
Weight this morning was 68.3kg ?
Instagram - @rheagpt
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Another rest day ordered today before we hit hams and glutes tomorrow! Feeling better than yesterday but we are taking one more day to feel fresh and go again!
Today I will get things sorted ready to
Come home next week! ?Instagram - @rheagpt