Rhea Gayle
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Definitely agree with the ladies above ?
Really want try to make sure you are locked in tight to the seat, it may just be a case of dropping load and reworking the execution
Instagram - @rheagpt
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Rest day for me today been feeling a little fatigued so we will see how tomorrow goes to assess if we rest again!
I was really happy with check in today again! Little bit of a weight bump today 68.2kg
Instagram - @rheagpt
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Hey John, I regularly use mine for recovery, I literally got mine off amazon and it does the same job as a theragun – you can find so many different brands at great prices on amazon that will do the same thing for you 🙂
Instagram - @rheagpt
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Check in this morning saw weight at 68kg again!
Pull today was good, feeling a bit tight again through my right side, so am going to try and get treatment this week again!
Steps done, l spent a lot of time outside today as the weather has been beautiful 🙂
2 more weeks to go now until we enter our offseason phase 🙂
Instagram - @rheagpt
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Leg day was great today!! Knees were a little sore on hack squat but that was the only movement today that was a little sore!
Weight this morning was 68kg heaviest I’ve been now but super pleased with this look so far!
Today appetite was a little low and has taken record time to eat my meals ? but I’m sure with time again this will be better
Instagram - @rheagpt
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I think this comes down to the individual! However as mentioned above output is output so it doesn’t really matter what you do as long as you can recover from it ? if you enjoy the stairs and recover well then do it ?
Instagram - @rheagpt
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Rest day today! Sheesh I’ve been wiped haha today I have really focused on “RESTING” something that I sometimes find hard to do! Steps done, food in, client work done!
Was happy with check in today ? lady cycle has come round again so felt rather bloated but all in all I can’t be mad ?
Instagram - @rheagpt
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Definitely heard positive feedback about Oura rings especially with the accuracy of them when it comes to Sleep, RHR, Steps and other markers. I don’t personally have one though, I use my Fitbit to track steps and tell me the time 🙂
Instagram - @rheagpt
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Pull session was on the menu today!! It was a good session!! Really focussing on proritising execution over just moving weight from A – B!
This mornings check in saw my weight dip a touch to 67.1kg again! This is still hitting my heaviest weight I’ve ever been but really happy with this look and how these past 7 weeks have gone! 🙂
10k steps completed today and ready for some downtime this evening before a rest day tomorrow
Instagram - @rheagpt
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Jordan has nailed it here!! And totally agree!
Best things to help improve appetite are aiming for foods that digest well with you and also movement around meal time as well ?
Instagram - @rheagpt
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Good morning 🙂 weight this morning was 67.3kg so up a touch from yesterday!
On the cards today are posing clients, coaching check ins, planning, setting goals for the week ahead and then training quads!
Really looking forward to this session – its a killer but so good haha! Another thing that I have noticed is that my knees have been doing so much better as well! Barely any pain pre,during and post training which is great! I have recently been getting more work done as well as upping my intake on the JP Oesteo Pro, curcumin, join in
Instagram - @rheagpt
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I would definitely try to switch out the snacks like mini cakes and crisps for something like a calorie dense shake or snacking on the JP nutrition Maverick Bars ?
Instagram - @rheagpt
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A busy but great rest day today!! Weight this morning was back into the 67s which was great! Yesterday I implemented the increase of food! Took me a while to eat up but I know it’s for the best even if it takes me a while!!
still feeling super positive after the call with Kuba yesterday!! Season is mapped out and really excited about it!!
Looking forward to an early night tonight ready for quads tomorrow ?
I’ve attached a photo of todays check in!!
3 more weeks until offseason begins
Instagram - @rheagpt
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Definitely depends on what you are wanting from it but PrePARE is for sure my go to as it covers all bases
Instagram - @rheagpt
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Weight down a bit today but we have added some food in ⬆️ weight this morning was 66.4kg so down .6
Here is my updated food:
Current diet
*Training Day*
Meal 1: 20 whey iso 50g cream of rice 100g sourdough bread 1 2 Turkey bacon 50g baked beans 50 mushroomedMeal 2: 100g chicken 100g green 250g potatoes 20 dark choc 100g mango
Meal 3: 100g steak 50 rice 30 avocado 100 pineapple 100 low pasta fat sauce
Pre Meal 4: 1 and half bagel 100g smoked salmon 100g veggies 100g fruit
Intra
20g eaa
15 g cyclic dextrosePost Meal 5: 100g cereal low fat of choice or cream of rice 30g whey iso 1 bagel 25 jam
100g fruitM6 80g cor 10g dark choc
200 g berries 20g whey iso*Rest day food*
Meal 1: 20 whey iso 50g cream of rice 100g sourdough bread 1 2 Turkey bacon 50g baked beans 50 mushroomMeal 2; 100g chicken or turkey
100g greens 200g potaotes 100g fruitM3 100g steak 1 bagel 100g salad
100g peppersMeal 4 100g low fat steak mince or low fat burgers 2 English muffins 20 g low fat cheese
Meal 5: 100g glow fat Turkey mince 70g pasta 200g veggies 150g low fat sauce 20g low fat cheese
Meal 6:
20 g whey iso 100g cor
200g berries 25 g dark chocHad a great push session today!! I also had a call with Kuba mapping out our plan of action moving into the 2022 season and I am so excited!!
3 weeks now until we enter our offseason phase ? and 22 weeks and counting until we set sights on starting a prep!
Most importantly thouhgh it’s super important that in these weeks I am mentally at my best and ready to prep!
Again my goals post show have really been to get back to a good place mentally so that I can really make progress elsewhere ?
Instagram - @rheagpt
