Rhea Gayle
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Sorry to hear about this! And hope you are okay! In times of high stress and not so good digestion, I would pull back on food a touch and not stress to hard about that and also try to implement some supps like the JP veggie might and Halcyon
Instagram - @rheagpt
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Back to the norm today! Weight was down a touch back in the 65s so we may have a food push again soon to stay in the 66s again! But all in all really happy with everything at the moment!!
I feel a bit under the weather today however I have had a lovely day at universal with phoebe and Zach!
Early night for me tonight and same again tomorrow ?
Instagram - @rheagpt
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Travel day back to Orlando today from such an incredible weekend in Iowa! Looking forward to getting back into my groove before heading off again to ft Lauderdale on Thursday
Instagram - @rheagpt
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Weight down a touch today and I felt a tad stressed today but sent my check in over to Kuba and he was happy therefore I am happy!!
Last full day in Iowa today before heading back to Orlando tomorrow afternoon! Back into the swing of things!!
Instagram - @rheagpt
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Hey Dayle, I completely agree with the above here! if this isn’t something you have trialled or food you have had before not knowing how you may respond to it, I would stick to foods that you have regularly had in your plan
Instagram - @rheagpt
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day 2 here in Iowa! Zach didn’t lie to me when he said we would be in the middle of nowhere and off grid hehe!! in a way its really nice to have a social detox!! Went exploring in to the local town today! its super chilly here, -1 kind of chilly! I guess prepping me for the colder days in the UK when I return soon <3
Not much to report today, steps hit, meals eaten, mood and mindset good 🙂
Instagram - @rheagpt
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Today I’m traveling to Iowa to see Zachs family! Updated Kuba on the situation and instead of trying to stress and squeeze things in we are going to rest this weekend, obviously food on point (this is key for me as routine has been great and if anything I’m stressing with the thought of not being in a routine due to being away) but got everything I need and then will go shopping when I arrive in iowa!
We’ve said to try and get a session in on Sunday before traveling again on Monday!
Instagram - @rheagpt
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They most definitely do!! Love using the JPre Pump and the prepare! I often use the stim especially while in prep
Instagram - @rheagpt
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Some photos from todays check in ? felt really pleased this morning and feeling so much better mentally I can’t even explain!! This morning started as normal and was great! But as the day went on I started to feel rather nauseous and sick! It’s rest day today, so I am hoping whatever this is passes xx
Instagram - @rheagpt
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Completely agree here!! If it digests well and you have no issues and also is something you like then go for it ?
Instagram - @rheagpt
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weight a little down this morning at 65.8kg but nothing crazy 🙂
Today I am heading to Tampa and will train my push session at FAM before my hair appointment later this afternoon!
Good start to the day today, with check in, cardio, mobility and a walk 🙂
Looking forward to training push later as I really enjoy this session and want my upper to GROWWWWWW hehe 🙂
Instagram - @rheagpt
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They have a brand in Walmart and target called Preggo which I have been using! Low fat and really good macros
Instagram - @rheagpt
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Hams and glute session today! Here is what it looked like:
Adductor 2 sets of 15-20 reps 2 second pause in stretch
Single Leg Ham Curl – 2 sets of 10-15
Seated Ham Curl 3 sets all sets 1 second pause at top and bottom 1 set of 6-9 reps, 1 set of 10-15 reps, 1 set of 15-20 reps
Single Leg Leg Press 2 sets of 15-20 reps
Single Leg dumbell RDL 2 set of 15-20 reps
Glute drive or bb hip thrust 1 set 15-20 reps micro pause top and bottom
Everything felt good!! Again niggle with my knee but managing well!
Weight today was 66.1kg again this morning
Instagram - @rheagpt
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Rest day today!!
Todays check in saw weight at 66.1kg
Cardio done ✔️ and steps to be spread evenly across the day ?
Plans for today is to really just chill and rest ready for my ham session tomorrow!!
Instagram - @rheagpt
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I don’t know where my log disappeared to yesterday ? but I will recap again!
Checking in still everyday! Feeling happy with the look at the moment! Weight also was down again to 65.9kg! As well as feeling it, Kuba also noticed tightness on my right side from my check ins so I am making sure mobility and treatments are high up on my priority list!
Pull day with some delt in there was good today! Everything felt good, still feel like some execution on certain exercises can be improved which is my aim each session!
Instagram - @rheagpt
