Rhea Gayle
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Legs was great today!! Knee still a bit sore but going full sets felt great!!
Weight this morning was 66.2kg a little down but nothing crazy!
10k steps and 20 mins cardio done again today ?
Instagram - @rheagpt
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good morning everyone! So another rest day ordered today as we want to make sure that I have no doubt in my day and have productive gym time!! I woke up this morning still a bit tired so rest has been set for today and in to smashing fully tomorrow!! xx
Instagram - @rheagpt
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Completely agree with the above here!! I would for sure try to get in to see a specialist here!
As well as supplementation to help inflammation and joint health! Such as the TrainedByJP Nutrition range of cure coming, join in, Oesteo pro
Instagram - @rheagpt
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So I thought I would start adding photo updates as well now! Weight this morning was at 66.5kg and also have regained lady cycle today as well!
It has been a rest day for me today! Was a great time shooting with Zach and Ivie for the new clothing launch in which is coming REAL soon!! Super exciting stuff!!
I’m excited to get stuck in with legs tomorrow ?
Instagram - @rheagpt
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Weight this morning was 66.4kg holiding nice and steady now which is nice ?
Today I trained pull, the last session in rotation before rest tomorrow and restarting on Friday!! Again some new movements in there today! Was a bummer that my phone literally died on me on the way to train so couldn’t film feedback videos today which sucks!
Post training today I felt a bit foggy and tired so calling for a nice early night tonight ❤️
Instagram - @rheagpt
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Glad to hear everything is going well after Olympia! Post show can be just as tough as the lead up to a show. This is the first time I’ve actually been content with it and had no issues.
Have you now moved under the guidance and wing of Kuba?
Thank you Char!! Yes post show I have definitely fallen into a black hole in previous years and even as recently as after the last years Olympia! So it has been so important to me that mentally I’ve been much better in this phase and like you said content!! I am so happy to hear you doing well Char!! ?
I have indeed now moved under the guidance of Kuba and will update everything in this next phase xx
Instagram - @rheagpt
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Weight this morning was 66.5kg after rest yesterday! Today was a quad session, still not attacking at full volume until the end of the week ?
My knee was a bit sore training today which was a bummer but working on getting down to the problem with it and making sure I’m icing it post WO
Instagram - @rheagpt
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Completely agree with megs and Clare here! Definitely from both a physical and mental stand point to have time to just chill out and unwind is very beneficial
Instagram - @rheagpt
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Rest day today!!
After meal off yesterday weight is down a smidgen 0.1 haha! but it was lovely!
This morning so far has been my standard routine of check in, cardio, eat, and walk 🙂
going to make sure I rest up today gearing up for my quad day tomorrow!! it feels great training again and really got my love for it back 🙂 which is always a lovely feeling!! xx
Instagram - @rheagpt
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daily check ins still happening which has been awesome, especially for my mindset in this phase! weight down a tiny bit but all in all its now at a stable position
Push session today was great!! Really really really working so hard to nail execution 100 percent with these movements, in fact in every session! As I know this will really benefit as we head into offseason
Tonight I had an off plan meal with Zach which was lovely
Instagram - @rheagpt
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Hey Yanni, firstly you look great!! Cardio in a surplus stage can definitely be helpful for health, are you doing/tracking any other form of output like steps??
Instagram - @rheagpt
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Great product most definitely! And always a staple in my health stack
Instagram - @rheagpt
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Today I trained in Tampa at FAM!! I had hams/glutes! Energy and feelings in general have been great and sleep is so much better now!! Just need to keep on it!!
Digestion has also been doing much better after meals
This evening another early night planned as I’m up early tomorrow for a shoot and then will be training push in the afternoon
Instagram - @rheagpt
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Rest day today! weight today was down a touch to 65.9kg this morning after being 67kg yesterday morning! Im definitely not so fixated on scale weight at the moment which has been great for my head. I have previously been one to freak out over scale weight especially shifting into a post show phase, however working this time round to really quit that habit!
And definitely if Kuba is happy with how things are looking then I have no reason to be in my head and just keep pushing and executing the tasks at hand 🙂 excited for training again tomorrow!!
Instagram - @rheagpt
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Check in this morning saw weight bump up a touch but nothing too crazy!
Knees have been a bit sore today but didn’t interfere too much with my session !
Another session of icing these evening pre bed
Also upping my melatonin coupled with dream sleep has had me sleeping much better which is great!
Instagram - @rheagpt
