[Rhea Gayle]

Fitbit or any fitness watch will help to track steps a bit more accurately, also an oura ring ?

Instagram - @rheagpt

[Rhea Gayle]

Great weekend this weekend away!!! Really ready to start my pursuit of evolving tomorrow hehe!! Back to training tomorrow after having this week to completely rest and reset!! And feeling much better also!! Stress levels down and my anxiety this week has been so much better!

Really looking forward to training tomorrow in a new gym also that has recently opened here in Orlando ?

Instagram - @rheagpt

[Rhea Gayle]

I think this is all based on the individual athlete! Manipulation works for some and keeping things consistent works for others, all depending on your protocol and your look ?

Instagram - @rheagpt

[Rhea Gayle]

Lovely day in boca raton today!! Been exploring and watching the NPC show that is going on here!

20mins cardio this morning in the hotel gym and of course have my hot plate and kettle with me as ever when traveling so I can make all my meals with ease that I can’t can’t ?

Instagram - @rheagpt

[Rhea Gayle]

Another day of rest ? today I am heading down to Boca Raton as Zach is working one of the NPC shows down here ? so it’s going to be a weekend of exploring for me hehe

As always I’ve got my food packed and always travel with my hot plate and kettle so I can make meals also ?

Instagram - @rheagpt

[Rhea Gayle]

These look pretty clear ? the natural lighting is really nice!! you could maybe turn off the over head light and potentially look to get a plain back drop ?

Instagram - @rheagpt

[Rhea Gayle]

If it’s taking a while to get back in stock, I would try to get creative and maybe use an ankle cuff like Rich mentioned, this way it would be bigger than a normal wrist cuff 🙂 maybe implement this until your usuals are back in stock ?

Instagram - @rheagpt

[Rhea Gayle]

Firstly congrats on the weekend because qualifying for olympia and being there is such an achievement in itself and goals for so many!!

You looked incredible as always ??

Placing was a little different this year, what was different to last year’s approach in terms of prep or the lead up?

If you don’t mind me asking of course ?

Thank you so much Charlotte ❤️

Yes placing a tad different this year, condition wasn’t quite there these time but I honestly can’t take anything negative from the weekend because after all it’s the OLYMPIA ❤️ all I can do now is reflect, take on board feedback and then eventually make my way back to the stage in a better place mentally and physically ?

Thank you so much for always popping by on my log and supporting this journey xx

Instagram - @rheagpt

[Rhea Gayle]

5 days post show and feeling in a good place! Usually I struggle post show and feel a bit lost and weary about what’s to come next but right now I feel content and positive! I’m not back to training yet as I really just wanted a full week of rest for the mind and body so that when I go back in, it’s all gas no brakes with progress in forefront!

This morning I had a lovely meal with Zach, hunter and liv! It’s been a great few days relaxing and also connecting with some amazing people ?

Instagram - @rheagpt

[Rhea Gayle]

As mentioned, I would give the vegan protein a try from trained by JP nutrition ? ?

Instagram - @rheagpt

[Rhea Gayle]

Hey, sorry to hear this! I would definitely look into getting some TrainedByJP nutrition Join In, Oesteo pro and cure coming!! I’ve found these to help so much

Instagram - @rheagpt

[Rhea Gayle]

Feeling more human today hehe and sleep is getting much better!! Today I’m heading to universal studios which I’m super excited about to spend the afternoon there!

This morning I FaceTimed with my dad which was lovely and also my mum and stepdad who are in Greece at the moment! Always makes me feel happy to touch base with family while I’m away xx

Instagram - @rheagpt

[Rhea Gayle]

Hey, personally I eat once I’m done with my fasted cardio so I’m not leaving it too long but depending on your lifestyle I would do what fits in best as long as you are getting in all your meals ?

Instagram - @rheagpt

[Rhea Gayle]

Still trying to take it all in after this weekend!! Not much sleep has been had hehe but last night was finally a night of good sleep! Still feeling a bit tired today but going to use this week to really reset everything and get back to feeling better mentally and physically! Plans for today are chill and get some steps in ?

Instagram - @rheagpt

[Rhea Gayle]

What an amazing Olympia weekend!! Lats night was the victory gala which was amazing!! Today has been a lovely day also, I’ve had some photo shoots and been exploring and hydrating as much as I can!! Feeling like a good rest is in order this evening! But on the whole, taking away so many positives from this past weekend xx

Instagram - @rheagpt