[Rhea Gayle]

Delt and arms done today!! All in all was a really good session – not progress in numbers this session but everything was holding, again I need to remember that push sessions progress in small increments so patience and perseverance are king at the moment. But feeling refreshed after my time off, tomorrow is rest day again and then we start rotation 1 again!! xxx

Instagram - @rheagpt

[Rhea Gayle]

I would look at doing an Upper/Lower split, but as Oscar said if you let us know some more information and post it here we can give an overview 🙂

Instagram - @rheagpt

[Rhea Gayle]

Leg day today and feels good to be back on this rotation!! Recovery is feeling better since being back training!! Focussing hard on the next 20 weeks as these will go so quickly!! 10k steps still in at the moment and no direct cardio. Appetitie is a bit poor at the moment but will keep an eye on this leading into next check in!!

Instagram - @rheagpt

[Rhea Gayle]

Lovely rest day today and feeling so much better mentally as well!! Phone call home and just some time with the family has been needed and I feel so much better!! ❤️ feeing refreshed today and ready for legs tomorrow!!! ??

Instagram - @rheagpt

[Rhea Gayle]

Some of these replies are amazing!! And I couldn’t agree more!! Keep your mind busy with uplifting things! It can be very easy to get / feel down during this time! Start a new routine, daily tasks to keep you moving forward!! Keep in communication with loved ones and those who are close to you! Try a new hobby, learn a new craft, journal, reach out to people, rekindle friendships! Nothing is guaranteed in this life time especially during this pandemic❤️
_________________________________________
Instagram – @rheagpt

Well sad [/quote]
Always happy to help!! How are you feeling now/is everything okay 🙂

Instagram - @rheagpt

[Rhea Gayle]

Clare nailed this! keep an eye on your step count and increase when needed 🙂 try not to rely on watches as watches cal counters are never really true to cal!

Instagram - @rheagpt

[Rhea Gayle]

Back and bis today!! Love a pull session – definitely a session where I feel strong!! Still feeling in a bit of a mental rut with the passing of my gramps, like I just don’t know how to feel and today my appetite was quite low, whenever I really think about and get sad I struggle to pull myself out!! But I know with time things get easier!! So I know that this will but I feel better fro being back training and having a routine and goal in motion xxx

Instagram - @rheagpt

[Rhea Gayle]

Some of these replies are amazing!! And I couldn’t agree more!! Keep your mind busy with uplifting things! It can be very easy to get / feel down during this time! Start a new routine, daily tasks to keep you moving forward!! Keep in communication with loved ones and those who are close to you! Try a new hobby, learn a new craft, journal, reach out to people, rekindle friendships! Nothing is guaranteed in this life time especially during this pandemic❤️

Instagram - @rheagpt

[Rhea Gayle]

Better day today!! Training was very good today!! My mind is doing okay! Training is such an outlet for me when things in reality aren’t always great! But today has definitely been a better day ❤️

Instagram - @rheagpt

[Rhea Gayle]

Bit of a sad day today!! Got the news that my grandpa passed away this afternoon which I wasn’t quite prepared for ? still in a bit of shock!! ? but staying strong for my family and remembering all of the happier times especially being so far away at the moment xxxx

Instagram - @rheagpt

[Rhea Gayle]

Day 3/4 of rest!! I had treatment today on my knees using neufit and omg that was an experience!! But feeling like a new Ree!! Starting to feel really rested now which is good and sleep is getting much better!! Nearly feeling ready to push on and push hard xxx

Instagram - @rheagpt

[Rhea Gayle]

Especially with the JP COR such an awesome consistency that it could be chucked in with a shake but also can be made with boiling water ?

Instagram - @rheagpt

[Rhea Gayle]

Hey Lee, I would probably advise medical help here!

Instagram - @rheagpt

[Rhea Gayle]

Day 2/4 rest day! Good day today – business meetings and posing clients today! Was also having one of those day where I was recapping and rebooking back at old stage photos and just noting how much better I want to be this year!! tomorrow I am seeing a pain specialist who I hope will be able to help me with my knees and wrist pain!! I think getting this sorted will also help lift my moods as well 🙂 10k steps nice and early today and this evening doing some work and reading 🙂 xxx

Instagram - @rheagpt

[Rhea Gayle]

85% is the lower I’d go for the montezumas range do 100% flavoured and they are honestly UNREAL

Ahhh I’ve heard good things about Montezumas!! I need to try the 100% ? and flavoured sounds unreal!!

Instagram - @rheagpt