[Rhea Gayle]

Hey everyone so continuation of my log – the journey continues!! I feel like this title was only fitting because the journey I am on with Corinne and JP is well and truly continuing and the quest to get our goals for this year is well and truly ON!! Xxx

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[Rhea Gayle]

day 1/4 rest day today!! Today is also client check in day – I love seeing people getting after there goals and love helping people do so!! Today after watching the football hehe I will be heading out for another park walk with the dogs!! I am currently surrounded by 6 dogs this week so I literally feel like I am in heaven!! Still no direct cardio just 10k steps and zero training now for the next 4 days xxx

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[Rhea Gayle]

I have 3 whole eggs and 3 egg whites – I would for sure switch it up to something that sits well and digest well – maybe switch your oats for the JP cor as this digests so well and also comes in the best flavours xx

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[Rhea Gayle]

Hey hey everyone – so I’ve arrived safe and sound here in Indiana late last night!! OMG its soooo chilly here like WOW! this morning on my walk it was -8!! So I think I hit my step count today in record time hahah

Back and bicep session went down today also 🙂 from tomorrow however we are running 4 straight days of rest! I had the option to run a devolume or complete rest, I chose complete rest – the reason behind this was because I have a few niggles at the moment and give them time and my body to rest up especially as post Olympia I only really took 3/4 days off.

Once Thursday comes round we will then get stuck back in 🙂 xx

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[Rhea Gayle]

I would – as the team have said to keep your cardio as far away from your training as possible

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[Rhea Gayle]

Early start this morning ✨

Checked in at 3:30am and headed out for my session at 5am! Today was chest delt and tris

Today I am currently in a road trip to Indiana for the weekend!! So wanted to make sure I had everything done and sorted before being in a car 14 hours xx

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[Rhea Gayle]

Good morning everyone! Leg day is upon us!! Starting with rotation 1 again – LEGS A
Here is what this session looks like:
Lying Ham curl
Adductor
leg Press
Hack squat
Leg Extension
then a tri set:
Glute bridge
Hypers – 45 degree
Abductor
Leg raises
Calves

10k step goal today as well, today is a bright sunny day so will be a lovely day for an outside walk as long as it doesn’t hurt my knee too much, I’ve been doing my steps on the treadmill as of late as the consistent surface hasn’t hurt my knee.

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[Rhea Gayle]

As Clare mentioned this is all person dependent!! And really try not to over think it! At the end of the day its about being in that deficit. if you are finding that the bike on that level is impacted your sessions/recovery then you can try different equipment like x-trainer, stairmaster, rower etc 🙂

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[Rhea Gayle]

As Oscar mentioned – this depends on your goal, also whether your current situation allows this

I have found that my greatest progress has been through the training method of high intensity approach going to failure

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[Rhea Gayle]

Hey Everyone, so today was rest day for me! I also helped a coach pose so that he could help his clients here in Tampa which was fun!! I am Definitley feeling the wrath of my sessions today, rather sore today but booked in again next week for treatment and pain management!!

Tomorrow is leg day YASSSSSSSSS and I couldn’t be more excited haha!!

Nothing much to report today 🙂 I hope everyone had a lovely Wednesday xx

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[Rhea Gayle]

Had an early session today – 7am to be exact!! Was nice to get up and get it done!! Sleep last night wasn’t the best so I was up very early this morning! Therefore leading me to get in a session early!! This afternoon I’ve been on my walk to get my steps in and got some work done to improve my posing packages and services! I was also setting up some goals as well that I am
Going to try and hit daily to help keep me moving forward x x x x x x

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[Rhea Gayle]

From what it seems Jacob, it’s a matter of waiting it out and a case of as and when it returns

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[Rhea Gayle]

good luck in the future Kevin!!! Wishing you all the best!!

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[Rhea Gayle]

Hilly has nailed it and I second what megs has said!! Only utilise if truly needed ✨

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[Rhea Gayle]

Legs B going down this morning!!! Knees are feeling good today so fingers crossed they hold up for this session! Legs b on rotation 2 is literally one of my favourite sessions hehe excited to see if I can make some progress this week! 🙂 xx

Instagram - @rheagpt