Rhea Gayle
Forum Replies Created
-
Give the TrainedByJP Nutrition Veggie Might a try ✨
Instagram - @rheagpt
-
Rest day today!! Nothing too exciting for me today!! Lots of client work and posing session to keep me busy!! And dog walks!! I had treatment yesterday on my knees which was good so hoping they hold up for legs tomorrow, they are feeling better just have to make sure I keep them that way xxx
Instagram - @rheagpt
-
Hey everyone – today has been a better day mentally!! Don’t quite know what came over me to be honest but spoke to Corinne about it and like she said feel it, acknowledge it and tomorrow is a new day!!
Today I am training back and bis which is my one of my favourite sessions hehe 🙂
One of my feedback from head judge sandy was improve my back! So every session counts!! All in all we aim to make improvments in every bodily department hehe!! I am excited to see what we can do and bring to the stage towards the end of this year xxx
Instagram - @rheagpt
-
Good morning, How is training and everything with the lockdown situation with the UK at the moment?? Have you got any idea also when you would like to compete (covid depending)
_________________________________________
Instagram – @rheagpt
Heyyy!! Luckily managed to find a training facility this time so starting to kick training off now reallt for the offseason! Hoping to compete in the latter part of the year! How’s things in Florida? X
_________________________________________
LouisMoylan
[/quote]
Hey hey!! That’s really good to hear!! At least you can really knuckle into training during this time ????Will be good to see you back on stage soon!!
Things in Florida are good ✨ excited to take a trip to Dallas and see the gyms there!
Instagram - @rheagpt
-
Today was chest delt and tris – wasn’t the best session I had but I know that every session counts no matter whether its an amazing one or not!! Tomorrow is a new day, a new session and new opportunity!
It was a check in day today and also been a really busy one!! I wasn’t too happy with my check in today but I think its because I have felt a bit low the past few days and negatively looking at myself – but again tomorrow is a new day here and a new chance of a positive outlook. Not tooooo sure what has triggered me to feel low to be honest as things are going well, I guess sometimes these things just happen xx
Instagram - @rheagpt
-
Hey Franko, any update on which one you decided to go for?? 🙂
Instagram - @rheagpt
-
Legs done today!! Was a really good session!! Knees held up okay but they are still a bit niggly!! Happy with the improvements in the sessions though, weight increase in most of the exercises!!
Had an ice bath post legs today which was DIFFERENT hehe but felt wonderful on the knees after!! Going to keep on with my mobility and stretching and hopefully my knees will feel better soon!! Xxx
Instagram - @rheagpt
-
It’s okay to have it together ? I mix my veggie might with glutamine and my join in 🙂
Instagram - @rheagpt
-
Hey, I am a big fan of it – I used HALCYON by trainedbyjp nutrition religiously post workout and in times of high stress
Instagram - @rheagpt
-
Rest day for me today!! My knees have been quite sore today so keeping an eye out and rested hard today!! Iced them and making sure I up my doses on cure coming and join in!! I am training legs tomorrow and hoping they will be okay!! Something that I will need to keep my eye on! Other than that, today has been a chilled one – nailing steps and resting
Instagram - @rheagpt
-
Hey Asrar, so sorry to hear that!! I would try to rest as much as possible until you have made a complete recovery!! I hope you feel better soon
Instagram - @rheagpt
-
Hey everyone, had a great session today – delt and arms 🙂 got a PB today on high incline DB press of 60lbs (27.2kg) for 7 reps as well as a few other exercises improving on the reps over weight!! All in all it was a really good session and everything felt really good 🙂 its exciting when strength is increasing and really looking forward to seeing what progress we can make over these next coming weeks xx
Instagram - @rheagpt
-
Clare has nailed it – I wouldn’t say there is a difference between male and female training, training will very much be person dependant and their needs/goals 🙂
Instagram - @rheagpt
-
Hey Lou @louismoylan !! So training is good here!! In terms of the difference I think its the same in certain circumstances in the UK – like it depends on where you train/which gym! But the gym I train at call FAM Tampa is such a positive environment and atmosphere and the equipment is decent as well 🙂
Instagram - @rheagpt
-
Because its not in lockdown – so many things are open, gyms etc so many who can go, are going 🙂
Instagram - @rheagpt