[Rhea Gayle]

Rest day for me today!! had a lovely day out today at the Aquarium and generally exploring downtown Tampa and some cool little places!! Tomorrow is legs B which I get so excited about hehe!!

Instagram - @rheagpt

[Rhea Gayle]

Yeah that’s awesome and will definitely come in handy in the long run!! Literally awesome!! Glad lockdown training is going well my lovely!! ? eeekkk thank you doll xx

Instagram - @rheagpt

[Rhea Gayle]

Yeah that’s awesome and will definitely come in handy in the long run!! Literally awesome!! Glad lockdown training is going well my lovely!! 🙂 eeekkk thank you doll xx

Instagram - @rheagpt

[Rhea Gayle]

Hey Charlotte,

hehe thank you, I’ve taken the feedback on board and going to keep on improving to bring ree 3.0 to the stage this season. Corinne and I have had a chat about improvements and we have a plan so I’m happy 🙂

Omg I know it felt like a dream come true hehe overpowering legs, but we are still going to work on these as well!! Bringing up each body part a tad but maintaining balance 🙂

Im really enjoying it over here at the moment – weirdly it feels like living in 2019 just with wearing masks in public places when inside – in the state of Florida gyms are open and everything is pretty much open so it been nice to be able to get back in to training post Olympia xx

Instagram - @rheagpt

[Rhea Gayle]

Legs day at mine because now I got a legs press tooooo ??❤ the cluster was on hammies so they felt that burn. I can rotate single curls standing and on machine, DB too…some BB rdl today quads legs extension single & double, legs press and all the squats, split etc…calves to end it.
today not plyo, just LPF and posing evening walk and some shop. obsly outdoor gym is closed and well not the risk to ❄ frozen anymore. hopefully I got all my stuff omg. ❤

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@jkelly.ross

Pretty awesome set up you seem to have going on here jessy ✨ ?

Instagram - @rheagpt

[Rhea Gayle]

Today was a check in day!! Crazy to think we are now 3 weeks post Olympia!! Time flies!!! starting to hit a steady rebound now!!

My mind / body is catching up with each other!! By this I mean sometimes I struggle letting the shreds go but I know that there is a time and place for that!! But I’m comfortable and happy and ready to get stuck into this season xx

Instagram - @rheagpt

[Rhea Gayle]

This is amazing Rhe! I wish “overpowering legs” was my problem! ? I thought you looked amazing on that stage and I know you, this year is going to be even better! ?? I can’t wait to see you and please teach me the secret to “overpowering legs” ??? x

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Scarlet Hollands

Thank you so much beauty!! Can’t wait to see you on stage this year either!!

We must get a session soon once the world heals again ?

Instagram - @rheagpt

[Rhea Gayle]

I would try not to over think this too much! Many have it as part of their morning routine! I like to drink a litre in the morning first thing to help me get ahead in my intake

Instagram - @rheagpt

[Rhea Gayle]

Definitely if most of your supps are being sourced from TBJP nutrition I would also get your glutamine from there also x

Instagram - @rheagpt

[Rhea Gayle]

Good morning, today is rest day – 10k step goal today. Not much on the agenda today – I Have some client plans to complete and send and I will also ring home today to check in on the family and how my dad is getting on with treatments now that the UK is in lockdown. I really hope that they don’t postpone them and he can still get sorted xxx

Instagram - @rheagpt

[Rhea Gayle]

, and nailing that back pose instead of closing it narrow by drawing up my shoulders. My back pose which i knew i messed up on in pre judging and already set it as a goal to improve on this season. With the legs – she said that they were overpowering also from the rear and that she would like to see more separation in my legs (quads). I never in a million years would think my legs would be over powering hehe as they have always been a weakness of mine but as i always say the journey continues. Time to get all round better. She was happy with my taper and structure but would like to see more development in my back but not too much size elsewhere. We will take the feedback onboard and keep working 🙂 xxxx

Instagram - @rheagpt

[Rhea Gayle]

JUDGES FEEDBACK IS IN!!

So today i got my feedback from the Olympia – it was very very very interesting 🙂

So my feedback in short was that my legs were overpowering and that i need to improve my back depth and width

Instagram - @rheagpt

[Rhea Gayle]

Hey Asrar, Sorry that you aren’t feeling well!! I would rest up. In terms of meals tomorrow, i would see how you feel in terms of if you can keep anything down and maybe see a doctors

Instagram - @rheagpt

[Rhea Gayle]

Good morning!! LEG DAY is upon us!! My back is feeling good this morning so im hoping i will be in for a good session this afternoon!! Keeping up with my daily stretches as i really want to get my back into a better place.

My weight is holding now at 61.8kg – i always feel in a weird place transitioning from lean to improvement but its a process I am learning to love and get better with 🙂

Instagram - @rheagpt

[Rhea Gayle]

Good morning, How is training and everything with the lockdown situation with the UK at the moment?? Have you got any idea also when you would like to compete (covid depending)

Instagram - @rheagpt