[Rhea Gayle]

Leg day today!! Was a really good session! Numbers were up today which was lovely!! Had work this morning and was off this afternoon which also allowed to really take my time in my session!! 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I agree here! Keep your protein as is

Instagram - @rheagpt

[Rhea Gayle]

Offseason coming to a close real soon!! Using this week to instill habits ready to carry on into prep as we get this season underway!! Rest day today as I done hams yesterday! Feeling it for sure

Instagram - @rheagpt

[Rhea Gayle]

Hi Dilraj i agree with the team above here!! Stick with steady state and look to bump up steps 💪

Hey Rhea thanks for the reply.

Yeah I’m hoping to add one walk to give me roughly 3-4k steps more 🙂[/quote]
Sounds like a plan!! Keep us updated with how you progress 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Hi Dilraj i agree with the team above here!! Stick with steady state and look to bump up steps 💪

Instagram - @rheagpt

[Rhea Gayle]

Trained legs today after work this morning! All in all a good session and knees felt solid!! Which is always a bonus!! Then spending the afternoon going through client check ins 😊

Instagram - @rheagpt

[Rhea Gayle]

Short day at work today as Fridays are my 1/2 days 😊 this afternoon spending time in the studio for posing tutorials which I am really looking forward too!! Also got my supps order today so excited to get give all the new COR flavours a try 😊

Instagram - @rheagpt

[Rhea Gayle]

Operation was successful guys. Was a long old day waiting around yesterday and didn’t leave hospital until got 9pm, very nauseous etc. but glad it’s done! The recovery is on.

Great news to hear that surgery was successful!! Happy for you!! And hope you have a speedy recovery!!

Instagram - @rheagpt

[Rhea Gayle]

Echoing what has been said here! Take things slow and steady and not letting yourself get bent out of shape

Instagram - @rheagpt

[Rhea Gayle]

Upper session today – back and some delts to finish! Another good session today!!usually I have a long Thursday at work but was off this afternoon which was nice! Spending the afternoon meal prepping and resting up

Instagram - @rheagpt

[Rhea Gayle]

Check in day today!! Was good to see fullness start to make a comeback and weight trending upwards🙏🏾

Early start this morning with posing – had a session with Bex working on her mandatories and routine – we do early morning to accommodate the time difference as she is in Dubai

Instagram - @rheagpt

[Rhea Gayle]

I agree here you look in a good spot to do either!! Depending all on how you feel!! If you still feel good and training in a good place then no harm in pushing to get a touch leaner before starting your push up

Instagram - @rheagpt

[Rhea Gayle]

I have to agree with the above here! Don’t count it and also just get it in at the same time!

Perfectly put as Jordan said

Instagram - @rheagpt

[Rhea Gayle]

Push day today!! Great session today!! Everything felt good! Still cautious on load with my shoulder but focusing on nailing execution! Busy day at work today! I’d say Mon/tues/Thursday are my busiest/longest work days but so far energy has been good and mood which is what we want

Instagram - @rheagpt

[Rhea Gayle]

Had a really good leg session today which makes me happy!! Feeling back to my usual self again 🙏🏾 also with a relatively light work day today means full focus and feeling fresh into my session!

Instagram - @rheagpt