Rhea Gayle
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This could be array of things, one commonly being built up scar tissue if it’s recurring site!
But as far as an abscess/infection – is it hot to the touch, painful etc??
No pain just a hard lump! Is it still safe to carry on injecting into the glutes or shall I change injection site
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I would rotate sites and avoid the glute for the time being to let it settle 🙏🏾Instagram - @rheagpt
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This could be array of things, one commonly being built up scar tissue if it’s recurring site!
But as far as an abscess/infection – is it hot to the touch, painful etc??
Instagram - @rheagpt
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Rest day again today feeling better again today! Sleep was good and really had time to rest up this weekend finally! Much needed! Going to do some meal prep this evening ready for the week ahead 🙏🏾
Instagram - @rheagpt
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Check in day today and weight still down a touch lower than Wednesday day! Which isn’t the game plan right now!! Another 2 days this weekend rest to really rest hard before the restart on Monday 🙏🏾
Instagram - @rheagpt
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I like to use my AirPod pros for lower body days so they stay in my ears when I’m fighting for my life in sets hahaha
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As always very well it my Jordan here!! It’s all about energy balance!
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Just an hour at work today and training session today! Energy today was also better which felt good and mood was much better🙏🏾 hoping this continues!!
14k steps done early today so I can chill this evening and get another early night
Instagram - @rheagpt
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Slept a whole ton yesterday through the day and at night! Not too sure what’s going on with me this week and why I’m like a literal zombie but whatever it is I hope it passes asap because it’s draining me!!
ANYWAYS!! Up this morning and energy felt a touch better as well as mood!! Took my walk before work and a busy day at work today especially that Thursdays are meeting days which means in my 4 hour break window 3 of them today were in a meeting!
This evening will meal prep when I get in and eat my last meal and head to bed 🙏🏾
Instagram - @rheagpt
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Glad you got the second opinion!! And great new – Keep us updated with how surgery goes and recovery
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Check in day today!! Weight down today from Saturday 😭 which is frustrating but we still do it ie to tick the boxes
Another busy day at work today
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As Jordan said what other ones have you tried??
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13/2 – another day of rest today and tooth is still terrible so it’s making food really hard at the moment which is annoying!! Long day at work today 9-7pm today so definitely an early night for me tonight 🙏🏾
Instagram - @rheagpt
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Resting today! I also feel like I’m coming down with something which sucks! Hoping it’s nothing and just my tooth causing my glands to be swollen🙏🏾
Will get an early night tonight when I’m done with work
Instagram - @rheagpt
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Hey hey! So pleased to hear that surgery went well!! I agree with Hilly on the above and make sure you make your return to training slowly and carefully following doctors orders
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Use throughout both stages! Stay consistent with it! It’s a great intra workout 🔥
Instagram - @rheagpt