Rhea Gayle
Forum Replies Created
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Congrats on launching your new coaching business with Soph 😊
Instagram - @rheagpt
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Heading back to Dallas today after a lovely weekend in phoenix!! Nice quick trip and had everything I needed with me so didn’t feel like I’m out of routine!! I can’t afford to fall out of routine as I’m on a solid roll at the moment!! 🙏🏾 steps pretty much done for the day as I’ve been up early and my flight isn’t until this evening so walking around the airport!
Instagram - @rheagpt
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I agree with going to get a second opinion on this / trying to go private
Instagram - @rheagpt
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Rest day today and in Arizona this weekend! Checked in with Kuba and as training has taken a dump we are resting until Wednesday! I hope I get get fresh and rid of this brain fog!!! As I want to utilize my offseason to the fullest
Instagram - @rheagpt
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You can get creams like anusol and preparation H but if you are frequently getting them and bad then I’d seek a drs help
Instagram - @rheagpt
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Hams done today!! Was a decent session thankfully!! Work wasn’t too busy today just had a client at 12pm and then trained!
This evening I’m heading to Arizona for the weekend
Instagram - @rheagpt
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Continue pushing from here!! I agree with the above! You have wiggle room for sure
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Upper session today! Not going to lie today I feel drained!!! All in for my session as always but just felt like I was flogging a dead horse in the session, couldn’t feel anything, barely got a pump and just feel blahhhh!
But early night tonight – I finish work at 6pm today rather than 8pm which will be nice!!
Instagram - @rheagpt
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Rest dta today and check in day today!! Had a good check in this morning and we are pushing up again with food 🙏🏾 this morning had a posing client at 7:30am and work at 10am – 8pm today!
Instagram - @rheagpt
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I agree with Hilly here – try to go back to making them near on fresh and see if that helps also as Ryan mentioned are you getting it after a specific meal??
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Team hit the nail on the head with this one!! Complete agree here!! This is a good problem to have – stress reduce, improved sleep, fatigue managed
Instagram - @rheagpt
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Push day today!! Starting the week I switch my leg and push day around as I have more time in between clients on a Monday at the moment meaning more time in my leg session as they are naturally longer! Digestion is feeling better today, towards the end of the day yesterday I felt very sick and could barely finish meals, this morning woke up better feeling hungry which is great!!
Instagram - @rheagpt
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Leg day today!!! Had a good sleep last night and felt good this morning! At work today 10-8pm! Long day but not letting it effect my session🙏🏾🙏🏾
Instagram - @rheagpt
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So a PPL split is beneficial and so is upper/lower but I would also look and watch the education series on here 💪
Instagram - @rheagpt
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As Jordan mentioned rotate the areas and hit what feels the best and easiest with minimal reaction
Instagram - @rheagpt