[Rhea Gayle]

Rest day today!! 1/2 day at work on Friday so just had a busy morning 🙏🏾 it’s zachs birthday today so heading to get some sushi this afternoon 😊

Steps done this morning fasted and steadily get the rest throughout the day

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[Rhea Gayle]

I agree here that you could add in an arm day to your PPL split and keep an eye on how you recover 💪

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[Rhea Gayle]

Upper session today!! Felt better connection today really scaling back so I can push forward which my movement – scaling back meaning form but still moving a good load 🙏🏾

Thursdays are also my busiest work days so feeling it today

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Upper and lower are feeling it from Monday and Tuesday hahaha!! Had an early start this morning – check in day today weight up at 68.7kg this morning which was lovely to see! Feeling in a good place! Then I had Bex for posing and then Meg which lovely!! Both ladies looking amazing 🤩 then I had work this morning and back again this evening until 8pm

Instagram - @rheagpt

[Rhea Gayle]

I’d go along with how you feel, you will be more fresh for sure but I wouldn’t jump back into it smashing yourself!

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[Rhea Gayle]

I definitely agree here!! If it’s working for you then keep smashing it 🙏🏾🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Really good upper session today!! Not much to report today – food been going in good! Recovery getting better each week 🙏🏾🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Definitely agree take it fasted first thing, and have a window for your first meal and no you won’t lose muscle in a 2 hour window 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Leg day today!! Sleep was better last night still a little tired today but nothing too bad!! Busy day at work today 10-8pm so will train in my break 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Morning of posing clients, felt tired upon wake this morning and a lower sleep score so not too sure what affected that last night been consistent in the 90s and this morning was 72

Steady day of getting steps done, eating and prepping for the week ahead

Instagram - @rheagpt

[Rhea Gayle]

Can anyone tell me how to create my own topic im struggling to find where to ask questions in forum? Thanks im advance.

Hey Ryan, there should be a button that says create a new topic ⬇️

Instagram - @rheagpt

[Rhea Gayle]

Hey Ryan! I agree here give supplementing the TBJP nutrition alpha T a go 🔥 great great supp

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and check in day! Kuba has bumped food up again today 🙏🏾 excited for this next push!! Today like always started with my walk and then I have client check ins and check ins for my PT clients! Will go grocery shopping this afternoon and meal prep

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today!! Good session today!! Legs feel smashed!! Week by week my sessions feel like they are getting better and engaging better🙏🏾 knees have also been 10/10 which is a bonus!!

Weight this morning was down which was kind of annoying 😭 but taking it as a positive that my body is utilizing the food that is being thrown at it 🙏🏾🙏🏾 looking forward to check in tomorrow

Instagram - @rheagpt

[Rhea Gayle]

Hi Jason! I’d give the setup that Michaela has suggested as a starter! If your gym is very limited in that aspect, is there another gym close/in decent proximity to you that is fully equipped?

Instagram - @rheagpt