[Rhea Gayle]

Leg day today! Got sick mid session not too sure what was going on with that! Full day at work today so a busy day today!!

Instagram - @rheagpt

[Rhea Gayle]

I have to agree here!! You will never know unless you try it 💪

Instagram - @rheagpt

[Rhea Gayle]

I agree here with the sense of discussing this further with your Dr

Also what is your current diet like?

Instagram - @rheagpt

[Rhea Gayle]

Push day today!! Felt good!! Was a little tired this morning but nothing too crazy!! Full on day for me at work today but nothing a positive mindset and attitude can’t handle

Instagram - @rheagpt

[Rhea Gayle]

Client check ins done today!! I felt real overwhelmed yesterday and just fatigued the week really just caught up with me! Feeling better today and ready for the week ahead!! ❤️

Instagram - @rheagpt

[Rhea Gayle]

I would suggest giving the TBJP Iso Pro a go!! Very very good on the digestion and also has amazing flavors 😊

Instagram - @rheagpt

[Rhea Gayle]

Not something I have heard of or had happen! It could be that the wraps are too tight

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Had a lay in today felt so tired after a busy week and back to work after a lovely time at home!! We have also set our timeline which is exciting!! Time to get to growing and get this season underway ❤️

Instagram - @rheagpt

[Rhea Gayle]

Legs done today felt good!! Knees have been good recently as well which I’m so happy about!! Work was busy today! So feeling a bit tired this evening! But will get an early night sleep and ready for a new day tomorrow

Instagram - @rheagpt

[Rhea Gayle]

This won’t all be fat gain, this will be mostly water from the off plan deviation! I would increase your output – movement and as Ryan mentioned drop your carbs down

Instagram - @rheagpt

[Rhea Gayle]

Really not much to report today! Busy day today with work! Trying to keep stress low but we shall see

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here, I would utilize GH over MK677

Instagram - @rheagpt

[Rhea Gayle]

You may feel a bit jittery but shouldn’t last long you can start with 20 but if you find you are sensitive then start slow with 10 and work up

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! And check in day!! Weight still down but not too worried as we are going to knock out a consistent week and then make some adjustments!! All in all feeling good! We are creating a timeline for this year and I’m excited for it

Instagram - @rheagpt

[Rhea Gayle]

Hey Mark!! I agree here you are in an awesome position to start your push up 🤩 👏🏽 keep us posted on how you get on!!

Instagram - @rheagpt