[Rhea Gayle]

Woke up feeling a bit better today, temp down, still have a bit of a fever but feel better than yesterday!! Meal prepped today to get organized for the week!! Sleep was really good last night which was a bonus🙏🏾🙏🏾

Getting back to everything this week 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I feel like this is the immediate go to by the doctors however should be a last resort!! Completely agree with Kuba here

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[Rhea Gayle]

Happy 2024 everyone!!

I got back to Texas yesterday from London and I’m a little bit poorly! Fever, cough and chills however making sure that I stay hydrated and fed! Weight was down again this morning 😭

I slept 12 hours last night so recovery wise I feel good but just need to shake this!

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here! First and foremost as Clare mentioned output + diet! Clen can be used all the way through with a low dose and then making increases when needed

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[Rhea Gayle]

The journey back to Texas has begun! Wishing everyone a happy new year❤️

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! And final day in the UK! I leave tomorrow and feel really sad 😢 I hate goodbyes 😢 and had such a wonderful time being home!! I really miss it!! ❤️

Flying mid day tomorrow and land evening time in Texas so will try to get sleep routine back in place

Instagram - @rheagpt

[Rhea Gayle]

Definitely agree with the team here!! Spending the time now to get everything in a good place will help you in the long run!!

Instagram - @rheagpt

[Rhea Gayle]

I agree here!! Won’t make your waist smaller but a gentle reminder to keep your core tight! Will just be a personal preference if you wear one or not, what ever feels best for you 😊

Instagram - @rheagpt

[Rhea Gayle]

Early session today as I was up and ready 🙏🏾 this afternoon I’m meeting up with Meg and kuba in London which will be super lovely!! I can’t wait 😊😊

Been having the best time at home, I don’t want to leaveeee😭 but I know I’ll be back again soon especially now I can travel back and forth freely ❤️

Instagram - @rheagpt

[Rhea Gayle]

The pull of cardio could potentially be the reason for your appetite diminishing.

Does the bread actually sit well for you? As for lots of people when pushing food high or doesn’t

The sourdough digests well but I think in terms of fullness it fills me up quite easily [/quote]

I’m not someone who has a big appetite, when I had bread it fills me up a lot. This biggest thing what helped me getting more food are, moving and getting some steps between meals, using both tbjp insure / digest max to help with digesting the food, picking foods that are higher in calories and don’t take up much volume, like adding some honey to a meal, pomegranate juice to my intra workout. Biggest point is you still need to keep a level of activity with some cardio and steps to help your appetite otherwise you are eating not moving and feeling full and sick of food [/quote]

Okay will do this, thankyou very much [/quote]
Definitely agree with Marc here!! Getting extra movement around meals 👏🏽 helps a ton

Instagram - @rheagpt

[Rhea Gayle]

Jet lag is still kicking my ass since being back in London!! Training has been good though which is great! Weight still not back up to pre flight weight but all in all feeling good!!

Tomorrow seeing megs 😊 she is coming down to London which will be lovely

Instagram - @rheagpt

[Rhea Gayle]

Lovely day today!! Got to see my grandma after not seeing her in 2 years which made me really happy!!

Weight today is down a touch to 67.7kg

Instagram - @rheagpt

[Rhea Gayle]

I agree with the above here!! Reduce training/ rest up, focus on keeping food same but as Meg said make your food less volume if appetite is low 🙏🏾 also staying hydrated

Instagram - @rheagpt

[Rhea Gayle]

Finally over my little hump of jet lag!! I think!! Yesterday was tough!! And so was this morning!! Didn’t sleep much and was up at 1am!! Anyways I am just so grateful to be back in London with my family 💕

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! We rest till Tuesday now! I had work this morning which was busy but good 😊

Got my meals packed for the flight this evening and heading to the airport soon!! I’m so excited ❤️

Instagram - @rheagpt