[Rhea Gayle]

Rest day today!! Also check in day today for me! Weight up today 💪 digestion good, sleep (a little toooo good) haha! Training good! Just been a little sore recently but pushing through!! Got a massage today from a new lady which was amazing! She knew what she was doing and really helped! So will frequently see her when I’m back from the UK

Instagram - @rheagpt

[Rhea Gayle]

If it works for you then eat it! I’ve never heard of not eating tomatoes in a prep

Instagram - @rheagpt

[Rhea Gayle]

Legs done today!! Great session knees were happy which is the biggest win!! Getting some tightness in my left side when doing my split squats in my glute and back but all in all a great session 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree with Hilly here! I would drop the digestive enzyme and see how that feels

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! My goodness legs took my soul on Saturday!! My traps and upper back from RDLs and hacks always seem to take a beating haha!! But my knees have been really good 🙏🏾🙏🏾 hoping to keep it this way throughout this offseason and beyond so I can get stuck into growing these legs 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Slept very poorly and is still a bit ill so took an extra rest day. Hope I feel better tomorrow so I can do my pull day.

Hope you feel better soon!! There is definitely something going around!! Taking an extra rest is always wise when feeling poorly

Instagram - @rheagpt

[Rhea Gayle]

Echoing here! You want to absolutely max out your natural potential first before jumping on the ped wagon!

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Feeling sore today after legs yesterday!! Sore in both my legs and upper back

Making sure today I get all my steps done and food in 😊 and get ready for the upcoming week

Instagram - @rheagpt

[Rhea Gayle]

Legs done today!! Was a great session!! Knees felt good!! Still be cautious especially on hack to make sure execution is nailed and not just going stupid heavy!!

Trained at absolute recomp today which was amazing!! And then watching nationals day 2 – mens day today

Instagram - @rheagpt

[Rhea Gayle]

I agree here couple of factors that could be contributing!! I would try 1/2 the dose and see how you get on with that if you are still finding similar then removing and see if it helps

Instagram - @rheagpt

[Rhea Gayle]

I have to agree here, unlikely that dose you are on for thyroid will contribute to water retention

Instagram - @rheagpt

[Rhea Gayle]

Check in day with Kuba today!! Sitting at 68.4kg again this morning 🙏🏾 I don’t know why but it never allows me to upload photos so maybe one day haha! All in all a good day today!! Busy work day today but all in all a great day

Spending the afternoon at the NPC nationals

Instagram - @rheagpt

[Rhea Gayle]

Rice based options etc cream of rice, rice flakes, rice cakes also fruit, honey, jam

Protein – whey iso, white meat

Instagram - @rheagpt

[Rhea Gayle]

Push day today!! Going to have another long day at work today 10-7pm but will train in my break 💪 feeling good today!! Had a good sleep and just all around woke up feeling good 😊

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Another busy work day today! Getting some bodywork in my break though, with a new person so I will see if they are good and maybe make it a weekly thing! As I haven’t found anyone really good in Dallas yet or if they are I can’t do the times/days that they can 🙏🏾

Instagram - @rheagpt