[Rhea Gayle]

I would assess your breathing in this movement, I used to get really bad exertion headaches! However for both issues you are having I would try to get booked in to see someone who can be hands on with issues and see what’s happening 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

I agree with Kuba here!! Diet when ready not now as adherence will again just fly off the handle! Focus on really driving performance in the gym and eat clean 💪

Instagram - @rheagpt

[Rhea Gayle]

Leg day today!! Looking forward to it! Really enjoying my leg session at the moment with the one goal this offseason to really bring them up for next year 🙏🏾🙏🏾

Have a busy day at work today as well but either way not allowing that to interfere with my training at all!!

Instagram - @rheagpt

[Rhea Gayle]

December flying already!!! Good session today!! Felt super down and tired yesterday so took myself to bed rather early and was a bit groggy this morning so not too sure what’s happpenjng but all in all been a solid day! Had work this morning and heading back this evening 😊

Instagram - @rheagpt

[Rhea Gayle]

Can you take an amount of dextrose after training ?

I’d prefer a whole food

Instagram - @rheagpt

[Rhea Gayle]

Hey Tobias, I would keep pushing! You are looking awesome!! Keep us updated

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Recovery getting better now which makes me happy!!! Today is the battle of Texas show and honestly the best NPC quality show I’ve seen this season! It’s a week before nationals so a very competitive show!! Especially with mens open

Instagram - @rheagpt

[Rhea Gayle]

Can’t believe it’s December already!!! Ready to smash this month as we edge closer to offseason!! Weight this morning was 68kg

Feeling good still and weight moving up at steady speed

Instagram - @rheagpt

[Rhea Gayle]

Another busy work day today!! But counting down the days until I fly home 😊 3 weeks tomorrow 😊

Decent session today!! Recovery has felt a little slower this week! Food was increased yesterday so hopefully this helps 😊

Instagram - @rheagpt

[Rhea Gayle]

Yeah I agree, try blending it, or oats(if they sit well) honey and the TBJP vanilla ice cream or custard cream whey iso 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Bud, I would try to switch your pre WO to something that is easily digested like COR and whey iso or actual rice and see if that helps

Instagram - @rheagpt

[Rhea Gayle]

Rest day today!! Checked in today and we are increasing food a touch from today 💪

Busy day at work today but fasted steps 3k done and the rest will be hit will at work

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today! Good session but feeling it!! Feeling exhausted this afternoon! Had work this morning and back in this evening for more sessions

Instagram - @rheagpt

[Rhea Gayle]

Hey John, definitely agree to put at the end of your pull sessions and as Oscar mentioned – farmers walks

Instagram - @rheagpt

[Rhea Gayle]

Hey Nathan, I agree with Meg and Hilly!! Leave as if for time being, get bloods and then reassess

Instagram - @rheagpt