Rhea Gayle
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Upper session today!! So this session is back focused with a delt top up at the end🙏🏾
Felt good today!! Was also check in day today!! Kuba is happy with how things are going at the moment so we are staying on this path 😊
Busy work today but also got my ticket to fly home for Christmas so I am sooooo happy 😃
Instagram - @rheagpt
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Hey Demain, I agree with Kuba here!! Instead of such an intimate focus of your arms, I would focus on building your entire physique, get strong on your movements and get to pushing up body weight 💪
Instagram - @rheagpt
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Another rest day in the books today!! We are utilizing extra rest day when needed just to make sure that recovery is on point to really smash my sessions
Sleep was okay last night but woke up at 3am and couldn’t get back to sleep so feels like a super long day today!
Instagram - @rheagpt
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Hey hey Tigo, good job so far, you could carry on a few more weeks to get a touch leaner but all in all I agree here in saying that you are in a good spot to start your push up! 💪
Instagram - @rheagpt
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Rest day today! Much needed!! Today have been doing client check ins, and out and about getting steps 😊
Instagram - @rheagpt
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Gel or injection – Same thing just different form here!
Instagram - @rheagpt
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Legs today!! Had a really good session today! Got 7pps for 12 with zero knee pain and could feel everything through the legs which is such a freaking win for me🙏🏾🙏🏾
Feeling really good with everything at the moment! As I mentioned a couple of days ago, this is probably the best I’ve done post show/post season! I’m so focused on the goal for next year that I know we don’t have any time to waste getting these improvements! So I know if I fall of or get food focused etc it will set me back!! Plus I freaking love my meal plan at the moment so it’s a win win!!
Instagram - @rheagpt
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Hey Ben! In agreement here!! Try to make sure you are organized before hand so it’s less to do after your session
Using a pre that is non stim like pumpage, and limit caffeine
And utilize TBJP unwind post session and dream sleep pre bed 😊
Instagram - @rheagpt
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Back in today!! Had push today!! The gym was closed as it’s Thanksgiving today so I trained at the gym that is part of where I live! To be fair it has everything I need for my push session which was perfect!!! Everything felt good today for sure! Really loving my sessions 💪
Instagram - @rheagpt
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Rest day today and goal of 8k steps! Today I am only working 5-6pm so this morning took a walk to the coffee shop to get some work done and my consult calls done 😊
Majority of my steps will be training my client this evening as the gym is huge 😊
Instagram - @rheagpt
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Guys have nailed it in the head here! For a photoshoot push some carbs in, get a pump pre shoot, and get some good pics in 📸 💪
Instagram - @rheagpt
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Very much an ideal plan to get bloods done prior to 😊
Instagram - @rheagpt
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Legs 2 today!! Woke up a bit tired today but still had a really good session today, here is how my legs 2 looks:
Single leg curl
RDL
Hip thrust
Hack squat
Lying ham curl
Leg extension
Adductor
CalgoInstagram - @rheagpt
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Keep an eye on it! As long as it doesn’t get warm and more swollen you should be fine! Maybe try hit shots somewhere else
Instagram - @rheagpt
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Upper day today!! Main focus was pull with some added delts at the end of the session!! Everything felt good!! And all in all feeling good with everything at the moment, mindset post show, food, no having crazy food focus etc🙏🏾🙏🏾
Instagram - @rheagpt