Rhea Gayle
Forum Replies Created
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Hey Tobias, you look really good!! And in a good spot to keep on pushing some more 😊
Instagram - @rheagpt
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Rest day today again!! Woke up nice and early this morning to get some steps in! This afternoon spent just sorting the house out as it’s the first weekend home fully since the Olympia 🙏🏾
Feeling good and like my sleep routine is getting back on track
Instagram - @rheagpt
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Rest day today!! Had such a good leg session yesterday!! And today my legs are like bricks hahaha!!
All client check ins done nice and early today and going to head out of the house and get my steps in as the weather is really nice today!
Instagram - @rheagpt
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I agree with the team here!! You may need to adjust what you are using but also as you are close to getting your results see what they are before making further changes
Instagram - @rheagpt
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Leg day today! Was a great session!! Feels good to be back in the gym again now!! Feeling fresh!! Here is what my session looked like today:
Abs
Adductor
Seated ham curl
Leg extension
Pendulum leg press
Split squats
Calves
Instagram - @rheagpt
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Hey Jesse, I agree here!! give it a go and see how you get on with it
Instagram - @rheagpt
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back to the gym today!! went in with push today!! was a good session and love the change of exercise selection!!
cuffed laterals lying
high incline smith press
incline DB press
single arm cable laterals
reverse pec dec
Instagram - @rheagpt
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Hi guys !
When o can take supps to lower cortisol?
** taking Also cardio and/or before taking cafeine and termogênic combat cortisol ?
Thanks !!
Get some TBJP Nutrition UNWIND and also dream sleep (use before bed)
Instagram - @rheagpt
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Another day of rest today, still feeling a little tired but getting better!!
Food has been going in nicely on this new plan 😊 and weight has been holding at 66.6kg for the past couple of days
Goal now is to hold condition as I mentioned before we start pushing 🔥
Instagram - @rheagpt
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Final day of rest today!! Not as tired as I was after the Olympia weekend🙏🏾🙏🏾 so feeling good at the moment! Getting tired in the evenings early on so making sure I have a good sleep schedule as I know work will now start getting busier and busier 🙏🏾
Back to training soon and I cannot wait to start working
Instagram - @rheagpt
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Push up gradually here and keep monitoring body composition, performance and bodyweight
Instagram - @rheagpt
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I would keep knuckling down for the next 4 weeks 💪 and add in some extra output 🔥
Instagram - @rheagpt
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New plan in place with food, steps etc!! Checked in this morning with Kuba and we are ready to roll!! Aim to hold condition in a good place before we make the next push!
Feeling mentally in a good place and got my goals written down and ready to work in this off-season 🙏🏾❤️
Instagram - @rheagpt
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Hello everybody please help me I make pr sumo deadlift and my hip cracked and I have pain when I’m walking at femural head and greater trochanter, what will help me ? Mobility stretching I must avoid training legs ? Thank you
Hi Pisi, I would go and see a professional about this!! Especially now you have pain walking! Get someone to look at it, diagnose and then you can start working on rehab for it and getting better
Instagram - @rheagpt
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Another amazing show day!! This show was amazing!! The production, judges panel, how it was run, everything!!
I came 2nd to Jess Padilla who just came second at the Olympia last weekend! Which was amazing to be called back in the top 2 comparisons with her 🙏🏾
We got amazing feedback from Tyler and Etila at this show and transitioning into the off-season with some big goals and such a positive mindset!!
Instagram - @rheagpt