Rhea Gayle
Forum Replies Created
-
I would say also that you are ready for a push up!! Gradually 💪
Instagram - @rheagpt
-
SHOW DAYYYY!!! Time to keep calm and enjoy the day!!! Last show of the season!! Head judge is Tyler Manion which is exciting!! Super happy with the look we are bringing today!!! LETS GOOOO
Instagram - @rheagpt
-
Hey Killian, I drink mine in the mid point of my session
Instagram - @rheagpt
-
Drove to San Marcos today!! At check ins now ready to hit the stage tomorrow!! 🙏🏾 pushing food still today to keep fullness rolling into tomorrow 🙏🏾
Feeling nervous but calm and excited
Instagram - @rheagpt
-
Last workout today!! Had pull my fave session!! And last day at work today before travelling to San marcos tomorrow to compete on Saturday!!
All in all feeling good! And less tired than I was at the beginning of the week!!
At work this evening and then will be heading straight to bed!!
Instagram - @rheagpt
-
Hey Christian! I have to agree with the team here! Honestly jump on using TBJP nutrition prepare pro and you will be sorted 💪 👏🏽
Instagram - @rheagpt
-
Feeling better today and not too much like a zombie hahaha!! Work has been okay today! Happy with the look just still need to pull some off from my carb up last week leading into this show!
Instagram - @rheagpt
-
Wow great progress so far 💪
I agree with the above here, I would keep pushing until you see a plateau or decline with your performance and then look to do a cut and then push up again 💪Instagram - @rheagpt
-
I agree!! Rinse and repeat, so from here look to hit a diet phase to get leaner and then go for a push phase again
Instagram - @rheagpt
-
Much better sleep last night!! Feeling a bit better for sure!!
Started this morning with my check in and fasted steps. Definitely helps appetite for sure!!
Today again have work in the morning and evening and goal is to get another good night of sleep/ early night 💪
Instagram - @rheagpt
-
Back home early hours of this morning!! Very very very tired heheheh!! But still in the moment of this weekend 🤩 couldn’t be happier!!
Back to work today, not a crazy work day but know for sure I will sleep like a baby tonight!!
Plan in place now to try push for an early Q
Instagram - @rheagpt
-
marc, what is the name of this application or is there a website?
It looks like it is MyFitnessPal
Instagram - @rheagpt
-
As Meg said Cbum has a really good video on this on his YouTube!! But also leaning over the sink as Kuba mentioned is a great way for sure 💪
Instagram - @rheagpt
-
This evening we travel back to Texas! It’s all catching up with me today!! Feeling tired like I need a full day of sleep! Olympia weekend is always a busy one but wouldn’t change it for the world! 🙏🏾🙏🏾
Instagram - @rheagpt
-
This evening we travel back to Texas! It’s all catching up with me today!! Feeling tired like I need a full day of sleep! Olympia weekend is always a busy one but wouldn’t change it for the world! 🙏🏾🙏🏾
Instagram - @rheagpt